302106 cooking indian food without oil Recipes

boneless leg of lamb, trimmed and cut into 1-inch cubes, diced tomatoes, undrained, all-purpose flour, chopped white onion, grated peeled fresh ginger, mustard seeds, garam masala, ground cumin, salt, ground red pepper, garlic cloves, minced, hot cooked basmati rice, plain fat-free yogurt, chopped fresh cilantro

food cake mix or 1 (18 1/4 oz) package devil s with pudding, unsweetened cocoa powder, buttermilk, vegetable oil, eggs, pure vanilla extract

cooked oatmeal or 3 cups cream of wheat, cooked ground beef, plain yogurt, apple, cut into small pieces

peanut oil or 3 tbsp canola oil or 3 tbsp olive oil, onions, finely chopped, fresh hot green chili pepper, finely chopped, tomato, finely chopped, fresh cilantro, finely chopped, eggs, lightly beaten, salt , to taste, fresh ground black pepper , to taste

mustard oil , corn oil or 1/4 cup peanut oil, yellow mustard seeds, vege-sal or 1/2 tsp salt, turmeric, ground dried wild ginger or 1/2 tsp regular ground ginger, coriander seed, garlic, minced, chili paste or 1/2 tsp ground dried hot pepper, like cayenne, brown basmati rice or 1 1/2 cups other brown rice, wild rice, amaranth, boiling water

cream cheese, softened, chopped, cooked chicken or turkey, chopped toasted almonds, mayonnaise (hellmann s is good), chopped chutney (major grey s works well), curry powder, salt, flaked coconut or chopped parsley or finely ground nuts (if desired), assorted crackers or breads

plain yogurt, chopped seeded cucumber, chopped onion, chopped seeded fresh jalapeno chile pepper, snipped fresh mint, ground cumin, bottled minced garlic, salt, lean ground beef, indian flat bread

boiling water, salt, white pepper, poultry seasonings, onions, minced, cooked,chopped ham (or)sausage, yellow corn meal, cream of mushroom soup, butter

chopped onion, jalapeno pepper, seeded and minced, shrimp, peeled and deveined, ground ginger, curry powder, light coconut milk, salt, sugar, frozen petite green peas, hot cooked long-grain rice

cottage cheese, creme fraiche, indian spices mixed to taste, roma tomato, sweet yellow onion, kalonji seeds

chicken thighs, skinned, salt, butter or margarine, onion, thinly sliced, boiling water, tomato paste, curry powder, ground coriander, ground cumin, sour cream, hot cooked rice

butter, sliced onion, almonds, curry powder , optional, golden raisins, hot cooked long grain rice

food cake mix, water (for cake), rose water (for cake), vegetable oil (for cake), eggs (for cake), butter, softened (for buttercream), sugar (for buttercream), heavy whipping cream (for buttercream), vanilla extract (for buttercream), rose water (for buttercream), drop red food coloring (for buttercream )

cooked chicken, cooked vegetables, cooked rice, water or 2 fl oz chicken stock, milk, butter

vegetable oil, onion, chopped, garlic cloves, chopped, ginger , julienned, salt, turmeric, ground cumin, chicken, cooked, water, garam masala , to taste, heavy cream, coriander, finely chopped

feta cheese with herbs, mozzarella cheese, shredded, parmesan cheese, grated, cream cheese, softened and cut into chunks, garlic, minced, green olives, pitted, dried parsley, savory, cooking sherry, olive oil

cooked pinto beans , depending on how many your cooking for, vegetable oil, mayonnaise, i prefer best foods or hellmans, salt , to taste, pepper , to taste

cooked black beans, drained and rinsed, ume plum wine vinegar or 2 tsp lemon juice, tahini, garlic cloves, pressed, ground cumin, hot pepper sauce, olive oil, tamari, warm water, chopped fresh cilantro