302106 cooking indian food without oil Recipes

cooked white rice, vegetable oil or 1 tbsp canola oil, boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, cut into bite-size pieces, chopped medium-large onion, grated gingerroot, minced garlic, garam masala, chili powder, ground cumin, ground red pepper, tomato sauce, nonfat sour cream (not sweetened ) or 1 (12 oz) can fat-free evaporated milk (not sweetened), butter or 2 tsp buds, lemon juice, bay leaf, salt and black pepper

cooked brown rice, olive oil, chopped onions, chopped green pepper, cooked chicken, chopped, flour, curry powder, salt, water, lemon juice, tomato sauce, garlic, crushed

cooking oil, onion, chopped, garlic cloves, chopped, fresh ginger, chopped, ground cumin, ground coriander, turmeric, paprika, salt, jalapeno peppers , seed and ribs removed, minced, crushed tomatoes, drained, heavy cream, cinnamon stick, water, frozen chopped spinach, thawed, boneless skinless chicken breasts, rice , prepare according to directions

cooked whole kernel corn, drained, celery, sliced, tomato, diced, green pepper, chopped, fresh dill, salad oil, vinegar, sugar, salt, paprika, dry mustard, tabasco sauce

cooking oil, onion, chopped, garlic cloves, chopped, ginger, chopped, ground cumin, ground coriander, turmeric, paprika, salt, jalapeno peppers , seeds and ribs removed, minced, crushed tomatoes, drained, heavy cream, cinnamon stick, water, frozen chopped spinach, thawed, boneless skinless chicken breasts

cooked and drained black-eyed peas, canola or vegetable oil, cumin seeds, turmeric, cayenne pepper, ground coriander, salt, water, garam masala, lemon or lime juice, chopped cilantro, chopped red onion .

cooked long-grain rice or 1 cup basmati rice, whole milk, heavy cream, coconut milk, sugar, approximately 1/4 cup, ground cardamom, golden raisins, approximately 1/3 cup, chopped unsalted pistachios, approximately 1/3 cup

cooked basmati rice, mixed vegetables (you choose from green beans, peas, sweet peppers, mushrooms, or anything else you fancy in fried ric), salt, chili powder, cinnamon, garam masala, ghee, garlic cloves, minced, cashews

indian summer apple juice (any apple juice will work!), low-fat vanilla yogurt

raw mangoes, sugar (solidified syrup, cant be made at home, available at indian food stores) or 8 cups golden jaggery (solidified syrup, cant be made at home, available at indian food stores), water, cinnamon, salt

cooked brown rice, canola oil, boneless skinless chicken breasts, cut into bite-size pieces, onion, finely chopped, gingerroot, finely grated, garlic cloves, minced, cinnamon sugar, mace, allspice, ground cumin, tomato sauce, fat-free evaporated milk (not sweetened ), i can tsp believe it s not butter! spray, lemon juice

eight 6-inch whole wheat tortillas, cooking spray or olive oil , for oiling tortillas, spicy brown or dijon mustard, shredded low-sodium swiss (4 oz), very thinly sliced low-sodium lean black forest or virginia ham, red onion, extra thinly sliced, freshly ground black pepper, no-sugar-added apple butter, plus more for topping , optional, apples, cut into thin sticks (red and green ), lemon juice and ground cinnamon for tossing

oil (any kind ), chicken breasts, boneless, skinless, 1-inch cuts, tomatoes , cut by 1-inch, gold potatoes , cut by 1-inch, eggplants , cut by 1-inch, onion, sliced, water, garam masala, turmeric, indian curry powder, cumin, chili powder, garlic powder, salt, coriander, fennel seeds, sugar, nutmeg, ginger

red bell peppers, carrots, sliced, green anaheim chilies, cooked indian hominy, sunflower oil, water, venison, cut into 1 1/2 inch, salt, onion, diced, white pepper, garlic cloves, finely, tumbleweed greens

cooking oil, onion, chopped, garlic, chopped, chopped fresh ginger, ground cumin, ground coriander, turmeric, paprika, salt, jalapeno peppers , seeds and ribs removed, minced, canned crushed tomatoes, drained, heavy cream, cinnamon stick, water, frozen chopped spinach, thawed, boneless, skinless chicken breasts (about 1 1/3 lb in all), cut into 3 pieces each

cooked basmati rice, vanilla soymilk, unsweetened coconut milk, sugar, ground cardamom, salt, rose water, almonds, cornstarch dissolved in 1 tbsp water

cooked lentils, garlic cloves, pressed, ground coriander, ground cumin, ground turmeric, chili powder, ground ginger

cooked rice , just a bit, mushroom, shredded cheddar cheese, onion, fried buffalo (also use hamburger), tomatoes, green pepper, tabasco sauce (if you like it hot add lots), chili powder, head lettuce, shredded, diced fresh tomatoes, refried beans, red kidney beans