Directions:
- Cut all of the vegetables and the chicken accordingly. Put all ingredients into a large pot (not cast-iron, the acidity of the tomatoes is bad for it).
- Cook over high heat for approximately 10 minutes. Turn heat to low and let slow cook for approximately 7 hours.
- Serve with hot basmati rice or naan/chapatis/roti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.36 Kcal (810 kJ) | ||
| Calories from fat | 52.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 34.81mg | 12% | |
| Sodium | 732.14mg | 31% | |
| Potassium | 730.44mg | 16% | |
| Total Carbs | 22.64g | 8% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 14.9g | 30% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.8mg | 10% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 49.8 Kcal (209 kJ) | ||
| Calories from fat | 13.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 9% | |
|---|---|---|---|
| Cholesterol | 8.97mg | 12% | |
| Sodium | 188.57mg | 31% | |
| Potassium | 188.13mg | 16% | |
| Total Carbs | 5.83g | 8% | |
| Sugars | 1.93g | 30% | |
| Dietary Fiber | 1.51g | 23% | |
| Protein | 3.84g | 30% | |
| Vitamin C | 2.4mg | 15% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.5mg | 10% | |
| Calcium | 17.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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