301440 cooking food without oil Recipes
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carrots, peeled , halved lengthwise, then cut crosswise i... and10 Morecarrots, peeled , halved lengthwise, then cut crosswise into 1/3-inch-wide pieces, water, garlic cloves, chopped, coriander seeds, dried crushed red pepper, ground cumin, fresh lemon juice, olive oil (preferably extra-virgin), chopped red onion, chopped fresh cilantro, kalamata olives or other brine-cured black olives, pitted, chopped11 ingredients
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oil, garlic, chopped, eggs, whisked, leftover white rice and9 Moreoil, garlic, chopped, eggs, whisked, leftover white rice, fried chicken, diced (of your choice) or 2 tbsp assorted fresh vegetables, chopped (of your choice), spring onions, soy sauce, salt, white pepper powder, sugar, pineapple, chopped, raisins, fried cashews20 min, 13 ingredients
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cooked penne (2 servings), olive oil and7 Morecooked penne (2 servings), olive oil, chicken breasts or 2 cups left over chicken meat, fresh kale or 4 cups mustard greens, roughly chopped with stems removed, garlic cloves, feta cheese, crumbled, butter, chicken broth or 1/2 cup pasta water, salt and pepper20 min, 9 ingredients
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diced tomatoes, water, olive oil, onion, minced, salt and10 Morediced tomatoes, water, olive oil, onion, minced, salt, garlic cloves, minced, red pepper flakes, ground beef, curly edged lasagna noodles, broken into 2 inch pieces, tomato sauce, grated parmesan cheese , plus, grated parmesan cheese, pepper, ricotta cheese, chopped fresh basil50 min, 15 ingredients
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canola oil, onions, chopped (about 1) and13 Morecanola oil, onions, chopped (about 1), green bell peppers, chopped (about 1), red bell peppers, chopped (about 1), chili powder, garlic cloves, minced, vegetable broth, beer (i have used several varieties with tasty results, even o douls!), chipotle chile in adobo (or sub 2 tsp green chiles), red beans, rinsed and drained, chickpeas, rinsed and drained (garbanzo beans), cannellini beans, rinsed and drained, diced tomatoes, undrained, kosher salt, reduced-fat cheddar cheese, shredded55 min, 15 ingredients
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Cooking Light - Spicy Mulligatawnyolive oil, divided and14 Moreolive oil, divided, skinless, boneless chicken breast , cut into bite-sized pieces, chopped peeled gala or braeburn apple, chopped onion, chopped carrot, chopped celery, chopped green bell pepper, all-purpose flour, curry powder, ground ginger, crushed red pepper, salt, fat-free , less-sodium chicken broth, mango chutney, tomato paste15 ingredients
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Cooking Light - Halibut with White Beans in Tomato-Rosemary Brotholive oil, halibut fillets, salt and7 Moreolive oil, halibut fillets, salt, freshly ground black pepper, garlic cloves, minced, tomatoes, fat-free , less-sodium chicken broth, dry white wine, cannellini beans or other white beans, rinsed and drained, chopped fresh rosemary10 ingredients
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Cooking Light - Spicy-Sweet Pork Tenderloinlow-sodium soy sauce, bottled minced fresh ginger and6 Morelow-sodium soy sauce, bottled minced fresh ginger, bottled minced garlic, canola oil, pork tenderloin, trimmed and cut crosswise into 12 (3/4-inch-thick) slices, bottled salsa, seedless raspberry preserves, chopped fresh cilantro8 ingredients
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Cook Off Winner Chili - Texas Stylesalad oil, stewing beef, cut into 1/2 inch cubes and10 Moresalad oil, stewing beef, cut into 1/2 inch cubes, coarsely chopped onion, diced green pepper, garlic, minced, diced tomatoes, hot pepper, finely chopped, mexican chili powder, salt, bay leaves, red kidney beans, drained & rinsed, grated cheddar cheese or 1/2 cup monterey jack cheese (or combo)2 hour 10 min, 12 ingredients
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Ham, Bean and Spinach Soupcooked ham, olive oil, onion, chopped, carrots, chopped and5 Morecooked ham, olive oil, onion, chopped, carrots, chopped, dried sage, white kidney beans, drained and rinsed (about 19 oz.), chicken stock (i make mine from bouillion cubes.), water, fresh spinach (or 1/2 package frozen )25 min, 9 ingredients
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