200 cooking fillets juice Recipes

pork (fillet or chops ), dry sherry, soy sauce, plain flour, cornflour, oil (for deep frying), red capsicums (any color will do), onion, carrot (cooked and julienned), bamboo shoot (i use a handful of frozen beans), pineapple slices, chopped (can use fresh ), oil, sugar, soy sauce, dry sherry, vinegar, tomato sauce (ketchup), cornflour, water, pineapple juice

bow tie pasta , cooked according to package directions, chicken breast, skinned,pounded flat (add additional breasts for extra servings), olive oil, chopped onion, garlic, canned anchovy fillets, drained, fresh lemon juice, olive oil, chicken broth, dijon mustard, black pepper, worcestershire sauce, grated parmesan cheese, broccoli, cauliflower, tomatoes, halved, grated parmesan cheese, for topping

fish fillets (firm white ), cooking spray (olive oil ), couscous, chicken stock (boiling ), butter (at room temperature ), lemon zest (finely grated ), lemon juice, parsley (flat leaf leaves ), grape tomatoes (halved ), onion (small red thinly sliced ), capers (drained chopped )

onion, chopped, celery ribs with leaves, chopped, green pepper, chopped, olive oil, garlic cloves, minced, spicy hot v8 juice, diced tomatoes, undrained, cayenne pepper, frozen sliced okra, thawed, catfish fillets, cut into 3/4-inch cubes, uncooked medium shrimp, peeled and deveined, cooked long grain rice

bacon, onions, chopped, stalks celery, chopped, vegetable oil, all-purpose flour, water, tomatoes, drained and chopped, sliced okra, tomato sauce, lemon juice, celery salt, salt, pepper, minced garlic, hot sauce, shrimp, peeled and deveined, marlin fillets, cut into bite-size pieces, hot cooked rice

fresh lime juice, lemon pepper, ground cumin, snapper fillets, skinned and cut into 1/2-inch-wide strips, flour tortillas, vegetable oil, vertically sliced red onion, red bell pepper strips, green bell pepper strips, vegetable cooking spray, pineapple salsa

prebaked 12-inch pizza crust, ranch salad dressing, lemon juice, fully cooked smoked salmon fillets, flaked, sliced cucumber, chopped red onion, capers

swordfish fillets (1-inch thick ), olive oil flavored cooking spray, blackening seasoning, divided, fat-free mayonnaise, sweet pickle relish, fresh lemon juice, lemon wedge

swordfish fillets (1 inch thick ), olive oil-flavored cooking spray, blackening seasoning, divided, fat-free mayonnaise, sweet pickle relish, fresh lemon juice, lemon wedges (optional)

swordfish fillets (1 inch thick ), olive oil-flavored cooking spray, blackening seasoning, divided, nonfat mayonnaise, sweet pickle relish, fresh lemon juice, lemon wedges (optional)

onion, chopped, celery ribs, chopped with leaves, green pepper, medium, chopped, garlic cloves, minced, olive oil, spicy vegetable juice, tomatoes, diced undrained, cayenne pepper, okra, sliced (frozen thawed ), catfish fillet, cut into 3/4-inch cubes, shrimp, uncooked medium, peeled and deveined, cooked long-grain rice

lime juice, grated lime zest, salt, fresh-ground black pepper, olive oil, cooking oil , plus more if needed, trout fillets (about 2 lb in all )

chopped fresh cilantro, chopped fresh parsley, garlic cloves, peeled, fresh lemon juice, olive oil, ground cumin, salt, ground red pepper, paprika, ground cinnamon, grouper or other white fish fillets (1 inch thick), hot cooked couscous

anchovy fillets in oil, drained, worcestershire, red wine vinegar, chopped garlic, paprika, dried oregano, pepper, salad oil, rinsed and crisped romaine lettuce leaves, hard-cooked large eggs, purchased croutons, shredded parmesan cheese, lemon juice

amberjack fillets (3/4 inch thick ), lime juice, tequila, olive oil, sweet red peppers, vegetable cooking spray, thick) slices purple onion, flour tortillas, shredded romaine lettuce, no-salt-added salsa, nonfat sour cream

lemon juice, white wine, garlic clove (minced ), olive oil, salmon fillets (skinned ), shrimp (cooked, peeled, chopped ), onion (minced ), parsley (minced ), capers (drained, rinsed, minced ), dried basil, dried tarragon, fresh breadcrumb, mayonnaise, parmesan cheese (grated ), salt & fresh ground pepper (to taste), lemon wedge

uncooked pasta (corkscrew or twisted), salmon fillets, cooked , chunked, cheddar cheese, cubed 1/2-inch, red pepper, cubed 1/2-inch, green onions, sliced, vegetable oil, lemon juice, dill weed, garlic salt, salt , to taste, black pepper , to taste

firm white fish fillets (i use orange roughy), dry sherry, fresh lemon juice, salt, butter, flour, white pepper, prepared mustard, chicken base or 1 tsp chicken bouillon, whipping cream, shredded swiss cheese, cooked lobsters or 1 1/3 cups substitute shrimp or 1 1/3 cups crab, cut into 3/4 inch pieces, snipped fresh parsley, lemon twist, for garnish