Dill N Salmon Pasta Salad Recipe

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Dill N Salmon Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta accoding to package directions, drain and rinse with cold water.
  2. In large bowl stir together all ingredients, season with salt and pepper to taste.
  3. Cover refrigerate at least 1 hour.
  4. To cook salmon, place in 10 skillet cover with water, cook over medium heat until salmon flakes with fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.4 Kcal (1622 kJ)
Calories from fat 258.6 Kcal
% Daily Value*
Total Fat 28.73g 44%
Cholesterol 77.96mg 26%
Sodium 346.74mg 14%
Potassium 248.21mg 5%
Total Carbs 10.08g 3%
Sugars 1.17g 5%
Dietary Fiber 0.2g 1%
Protein 22.22g 44%
Vitamin C 14.7mg 25%
Iron 0.8mg 4%
Calcium 324.5mg 32%
Amount Per 100 g
Calories 262.03 Kcal (1097 kJ)
Calories from fat 174.91 Kcal
% Daily Value*
Total Fat 19.43g 44%
Cholesterol 52.73mg 26%
Sodium 234.53mg 14%
Potassium 167.89mg 5%
Total Carbs 6.82g 3%
Sugars 0.79g 5%
Dietary Fiber 0.14g 1%
Protein 15.03g 44%
Vitamin C 10mg 25%
Iron 0.5mg 4%
Calcium 219.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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