217 cooking extra lean Recipes

whole wheat spaghetti, extra lean ground turkey, chopped onion, sliced mushrooms, marinara/speghetti sauce, eggs , beaten, butter, fat free ricotta cheese, reduced fat shredded mozzarella cheese, grated parmesan cheese, sprays pam cooking spray

ground beef , extra lean, onion, chopped, tomato, chopped, tomato puree, canned, black beans, cooked, mozzarella cheese , skim, green peppers, chopped, vegetable juice, olive oil, onion powder, chili powder, cilantro, crushed red pepper flakes, allspice, basil, nutmeg, sage, soy sauce, parsley, cinnamon

chopped onion, chili powder, bulgur (or 1 cup cooked rice), water, lime juice, egg white, extra lean ground beef

leaves cabbage, cooked white rice, egg, beaten, milk, minced onion, extra-lean ground beef, salt, ground black pepper, tomato sauce, brown sugar, lemon juice, worcestershire sauce

lasagna noodles, broken and cooked, hamburger (i use extra lean), onion, chopped, garlic clove, minced, mozzarella cheese, shredded, parmesan cheese, cottage cheese, ragu chunky tomato onion & garlic sauce, parsley, basil, salt and pepper

vegetable oil, onion, peeled and chopped, green bell pepper, cored, seeded and chopped, garlic, minced, extra-lean ground beef, tomato sauce, green olives stuffed with pimientos, raisins, capers, cooking sherry, salt, freshly ground black pepper

onion, mozzarella cheese, cooking oil, extra lean ground beef, bolognese sauce, salt and black pepper, butter, plain flour, milk, lasagna sheets, freshly grated parmesan cheese

flour, sugar, salt, baking soda, cream of tartar, milk, extra lean ground beef, hungry jack potato flakes, catsup, dried onion, pickle relish, dijon mustard, cheddar cheese, grated, hungry jack potato flakes, cooking oil, salt

tomato sauce, salsa, corn tortillas, cooked beef crumbles , net from 1/2 lb extra lean ground beef, chili powder, cumin seed, black pepper, low-fat cheddar cheese (1168) or colby cheese

tortilla chips, crushed (about 1/4 cup), old el paso taco sauce, salt, fresh ground black pepper, extra lean ground beef (at least 90%), monterey jack pepper cheese, hamburger buns, split, olive oil flavored cooking spray, shredded lettuce, tomato, coarsely chopped

italian turkey sausage links, casings removed, extra-lean ground turkey, sliced fresh mushrooms, green pepper, chopped, onion, chopped, tomato puree, diced tomatoes, undrained, tomato paste, bay leaves, dried oregano, garlic powder, dried basil, salt, pepper, hot cooked multigrain spaghetti

tomatoes , condensed soup, reduced-fat, divided, water, turkey, ground , extra-lean, rice, cooked, corn, frozen, thawed, celery, sliced, bell pepper, red, chopped, hot pepper sauce, bell peppers, red, green, yellow , cut in half lengthwise, seeds removed

no-salt-added black beans, drained, no-salt-added chicken broth, chopped onion, chopped sweet red pepper, garlic, minced, extra-lean cooked ham, diced, dried oregano, pepper, salt

no-salt-added black beans, drained, fat-free , less-sodium chicken broth, chopped onion (about 1 medium), chopped red bell pepper (about 1 medium), garlic cloves, minced, extra-lean cooked ham, diced, dried oregano, black pepper, salt

red onion, finely chopped, jalapeno pepper, chopped (or more ), green bell pepper, chopped, garlic cloves, peeled and finely chopped, extra lean ground beef, tomato sauce (48 oz. total ), pinto beans (light-color, 30 oz. total ), red kidney beans, cumin (or more ), chili powder (or more ), oregano, paprika (or more ), crushed red pepper flakes (to taste), salt (to taste), pepper (to taste), olive oil (to coat the bottom of the pans), olive oil (to coat the bottom of the pans), water (to add to the chili via the cans from the tomato sauce), cooked white rice (really just make however much you wantto serve with the chili)

gold n canola canola oil cooking spray, 1 spray, extra lean ground beef, onion, finely chopped, red pasta sauce, red wine (60ml), ground cinnamon, dry pasta (penne), whole eggs, lightly beaten, reconstituted evaporated skim milk, butter, plain white flour, egg whites, grated parmesan cheese

portabella mushroom chopped, extra lean beef ground, canned tomatoes crushed, quick cooking oats, fat free egg substitute, salt, black pepper, onion powder, garlic powder, ketchup

ground turkey breast or 1 1/2 lbs 96% extra lean ground beef, quick-cooking oats, egg whites, chopped onion, crushed fresh garlic, dried oregano, beef bouillon granules, ground black pepper, salt-free tomato sauce, honey, spicy mustard, chili powder, tabasco sauce , pepper sause