Directions:
- Heat gas or charcoal grill. In medium bowl, mix crushed chips, taco sauce, salt, pepper and beef. Shape mixture into 6 patties, about 5 inches in diameter. Press thumb in center of each patty, creating a slight indentation, until bottom of patty is about 1/2 inch thick.
- Place patties on grill over medium heat. Cover grill; cook 5 minutes. Turn patties; cook about 5 minutes longer or until meat thermometer inserted in center of patties reads 160°F Top each patty with cheese slice; cook 1 minute or until cheese begins to melt.
- Meanwhile, spray cut sides of buns with cooking spray. Place buns, cut sides down, on grill; cook about 2 minutes or until golden brown.
- To serve, place cheese-topped patties on bottom halves of buns. Top with lettuce, tomato and top halves of buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.35 Kcal (1944 kJ) | ||
| Calories from fat | 115.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 20% | |
|---|---|---|---|
| Cholesterol | 98.72mg | 33% | |
| Sodium | 655.52mg | 27% | |
| Potassium | 601.26mg | 13% | |
| Total Carbs | 44.28g | 15% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 39.69g | 79% | |
| Vitamin C | 3mg | 5% | |
| Iron | 4.2mg | 23% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 172.17 Kcal (721 kJ) | ||
| Calories from fat | 42.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 20% | |
|---|---|---|---|
| Cholesterol | 36.6mg | 33% | |
| Sodium | 243.05mg | 27% | |
| Potassium | 222.93mg | 13% | |
| Total Carbs | 16.42g | 15% | |
| Sugars | 2.86g | 31% | |
| Dietary Fiber | 0.66g | 7% | |
| Protein | 14.72g | 79% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 1.5mg | 23% | |
| Calcium | 17.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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