134 cooking edamame shell Recipes
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carrot, grated and17 Morecarrot, grated, white miso paste (found at health food stores), garlic, chopped, rice wine (or apple cider) vinegar, sesame oil, vegetable oil cooking spray, canola oil, extra-firm tofu, drained well, scallions , sliced in 2-inch segments, broccoli florets, frozen, shelled edamame, thawed and rinsed, shiitake caps, sliced (about 1 cup), cremini, sliced (about 1 cup), nonfat chicken broth, snap peas, salt, freshly ground black pepper, buckwheat udon noodles , cooked as directed on package and drained18 ingredients
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chopped hearts of romaine lettuce (about 2 hearts) and8 Morechopped hearts of romaine lettuce (about 2 hearts), chopped apple (1 large), diced cooked chicken or turkey breast, chopped carrot, sliced green onions, frozen shelled edamame (green soybeans), thawed, apple cider vinaigrette, candied pecans, chopped, crumbled goat cheese (about 1 cup)9 ingredients
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black bean sauce or 1/3 cup chinese fermented black beans and15 Moreblack bean sauce or 1/3 cup chinese fermented black beans, peanut oil, toasted sesame oil (just a couple of splashes will do), chopped yellow onions, garlic cloves, minced (or more to taste), low sodium chicken broth, soy sauce (low sodium type preferred ), sugar , to taste, broccoli florets or 3 cups shelled edamame soybeans, boneless skinless chicken breast, sliced into 1/4-inch strips, cornstarch, dry sherry (not cooking sherry), toasted sesame seeds, chopped green onion (scallions), fresh ground black pepper, salt25 min, 16 ingredients
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elbow macaroni, shelled edamame, or more to taste and10 Moreelbow macaroni, shelled edamame, or more to taste, mayonnaise , or more if needed, celery seed, paprika, salt, ground black pepper, premium canned chicken, minced, hard-cooked eggs, chopped, sunflower seed kernels , or to taste, shredded cheddar cheese, chopped green onions25 min, 12 ingredients
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carrots, fennel bulb, red onion and7 Morecarrots, fennel bulb, red onion, shelled edamame (green soybeans), cooked and chilled, blanched fresh green peas, chilled, lemon-dill vinaigrette, divided, fresh lump crabmeat, minced red bell pepper, lemon zest, loosely packed assorted baby salad greens or microgreens10 ingredients
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spaghetti, frozen shelled edamame and8 Morespaghetti, frozen shelled edamame, cubed cooked chicken breast, english cucumber, chopped, sweet red pepper, chopped, sweet yellow pepper, chopped, red onion, chopped, minced fresh gingerroot, reduced-fat sesame ginger salad dressing, green onions, chopped30 min, 10 ingredients
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yellow-fleshed potatoes such as yukon gold and7 Moreyellow-fleshed potatoes such as yukon gold, vegetable oil (preferably corn oil), unsalted butter, fresh corn kernels (from 3 ears; preferably yellow and white ), baby pattypan squash, trimmed and quartered, frozen shelled edamame (fresh soybeans) or baby lima beans (1 1/2 cups), cooked according to package directions and cooled, chopped red onion, chopped fresh chives8 ingredients
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yellow-fleshed potato (such as yukon gold) and7 Moreyellow-fleshed potato (such as yukon gold), vegetable oil (preferably corn oil), unsalted butter, fresh corn kernels (from 3 ears; preferably yellow and white ), baby pattypan squash, trimmed and quartered, frozen shelled edamame or 8 oz baby lima beans, cooked according to package directions and cooled, chopped red onion, chopped fresh chives40 min, 8 ingredients
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soba noodles (buckwheat), frozen shelled edamame and5 Moresoba noodles (buckwheat), frozen shelled edamame, shredded carrots, creamy peanut butter, asian sesame dressing or 1/2 cup sesame ginger salad dressing, cooked chicken, cut into bite size pieces, cucumber , cut in half lengthwise and sliced25 min, 7 ingredients
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canola oil, chopped onion and15 Morecanola oil, chopped onion, diced peeled granny smith apple (about 1/2 lb), all-purpose flour, curry powder, garlic cloves, minced, organic vegetable broth, mango chutney, whipping cream, kosher salt, cauliflower florets, frozen shelled edamame (green soybeans), hot cooked long-grain white rice, dried currants, sliced almonds, toasted, chopped fresh cilantro (optional), sliced green onions (optional)17 ingredients
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frozen broccoli stir-fry (such as birds eye) and10 Morefrozen broccoli stir-fry (such as birds eye), frozen shelled edamame (green soybeans), egg substitute, dark sesame oil, bottled minced garlic, crushed red pepper, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), low-sodium soy sauce, toasted sesame seeds (optional), sliced green onions (optional)11 min, 11 ingredients
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uncooked quinoa, salt & fresh ground pepper and6 Moreuncooked quinoa, salt & fresh ground pepper, green beans, trimmed, cut into 2-inch pieces, cooked and rinsed in cold water, shelled edamame, chopped roasted red pepper, kidney beans, rinsed and drained, italian dressing (i love italian salad dressing), dried tarragon30 min, 8 ingredients
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Broccoli and Ham Cheesy Rotini Pasta
canadian bacon or 1 cup ham, half inch cube or 1 cup shel... and12 Morecanadian bacon or 1 cup ham, half inch cube or 1 cup shelled edamame or 1 cup cooked mushroom, broccoli , floweretts cut small, cooked whole wheat rotini pasta, butter, wheat flour, milk, shredded monterey jack cheese, grated parmesan cheese (can use shredded or small cubes of parm as well), shredded cheddar cheese, breadcrumbs, mustard, salt, pepper50 min, 13 ingredients -
Thai Soba Salad
peanut butter creamy, rice vinegar rice wine vinegar and11 Morepeanut butter creamy, rice vinegar rice wine vinegar, soy sauce low sodium, lime juice, brown sugar, sesame oil or more to taste, shrimp, small cooked or more if desired, soba noodles, carrots shredded, whole red bell pepper sliced into 1 strips, edamame, frozen thawed & shelled, cilantro chopped, sesame seeds13 ingredients -
Asian Beef Salad
thickly sliced reduced-fat, reduced-sodium deli roast beef and7 Morethickly sliced reduced-fat, reduced-sodium deli roast beef, ramen noodle soup mix (remove flavor packet and reserve for another use), frozen shelled edamame , cooked according to package directions and cooled, shredded coleslaw mix, chopped red bell pepper, light sesame ginger vinaigrette (such as newman s own), seasoned rice wine vinegar, scallions, green parts only, thinly sliced (1/3 cup)8 ingredients -
Succotash Burritos
olive oil and11 Moreolive oil, refrigerated fully cooked shelled edamame (green soybeans; such as melissa s), frozen corn, thawed, chopped red bell pepper, chopped red onion, garlic clove, minced, ground cumin, salt, black pepper, flour tortillas, warmed, salsa, shredded monterey jack cheese20 min, 12 ingredients -
Chicken Vegetable Potpie
all-purpose flour (about 3 1/3 oz) and20 Moreall-purpose flour (about 3 1/3 oz), whole wheat flour (about 2 1/3 oz), kosher salt, ground red pepper, vegetable shortening, ice water, cubes red potato, water, sliced leek (about 1 large), chopped celery, garlic clove, minced, sliced mushrooms, all-purpose flour (about 2 1/4 oz), fat-free , less-sodium chicken broth, diced cooked chicken breast (about 1 lb), frozen shelled edamame (green soybeans), thawed, sliced carrot, minced fresh thyme, kosher salt, freshly ground black pepper21 ingredients -
Soybean/Rice/Cheese Casserole
chopped onion, garlic cloves (crushed or minced ), basil and10 Morechopped onion, garlic cloves (crushed or minced ), basil, thyme, marjoram, butter, raw shelled soybeans (edamame), cooked brown rice, fat-free cottage cheese, grated mozzarella cheese, chopped mushroom, soy sauce, eggs2 hour 45 min, 13 ingredients
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