Ingredients:
- 1 (10-oz) package (about 1 3/4 cups) refrigerated fully cooked shelled edamame ( green soybeans; such as melissa's)
Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add edamame and next 4 ingredients. Sauté 5 minutes or until bell pepper and onion are tender. Add cumin, salt, and black pepper.
- Spoon about 2/3 cup vegetable mixture down center of each tortilla. Top each evenly with 1 tablespoon salsa and 1 tablespoon cheese. Fold top and bottom of each tortilla toward center; roll up burrito-style.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.02 Kcal (1604 kJ) | ||
| Calories from fat | 160.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.89g | 28% | |
|---|---|---|---|
| Cholesterol | 38.72mg | 13% | |
| Sodium | 922.85mg | 38% | |
| Potassium | 241.95mg | 5% | |
| Total Carbs | 42.93g | 14% | |
| Sugars | 8.35g | 33% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 12.94g | 26% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 10.6mg | 59% | |
| Calcium | 180mg | 18% | |
| Amount Per 100 g | |||
| Calories | 217.46 Kcal (910 kJ) | ||
| Calories from fat | 91.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 28% | |
|---|---|---|---|
| Cholesterol | 21.99mg | 13% | |
| Sodium | 523.94mg | 38% | |
| Potassium | 137.37mg | 5% | |
| Total Carbs | 24.37g | 14% | |
| Sugars | 4.74g | 33% | |
| Dietary Fiber | 1.47g | 10% | |
| Protein | 7.34g | 26% | |
| Vitamin C | 11.9mg | 35% | |
| Vitamin A | 0.4mg | 21% | |
| Iron | 6mg | 59% | |
| Calcium | 102.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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