161 cooking beef flank Recipes

beef flank steak, salt, pepper, canola oil, flour tortillas (8 inches), warmed, cold cooked rice, ripe avocado, peeled and diced, canned black beans, rinsed and drained, sour cream, salsa, chopped onion, minced fresh cilantro

beef flank steak, vegetable oil, ground cumin, dried oregano leaves, garlic, pressed, red bell pepper, cut in thin strips, onion, cut in thin wedges, jalapeno pepper, thinly sliced (optional), brown rice, cooked

beef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)

flank steak, trimmed, vegetable oil, salt, black pepper, grated peeled fresh ginger, garlic , smashed, jalapeno pepper, seeded and minced, vertically sliced onions, curry powder (or to your taste ), ground coriander, diced tomatoes, undrained, plain low-fat yogurt, hot cooked basmati rice, fresh cilantro stem (optional)

hot cooked spaghetti (about 8 oz uncooked pasta), dark sesame oil, peanut oil, minced peeled fresh ginger, garlic cloves, minced, chopped broccoli, vertically sliced onion, flank steak, trimmed and cut across the grain into long, thin strips, low-sodium soy sauce, brown sugar, oyster sauce, chile paste with garlic

flank steak, shredded, dark soy sauce, dry sherry, grated ginger, peanut oil or 4 tbsp vegetable oil, carrots , julienned, celery , julienned, red pepper flakes (add more if you prefer it hotter), cornstarch, water, hot cooked rice (optional)

beef flank steaks (1 lb each), trimmed, sliced bacon, cooked and crumbled, chopped fresh mushrooms, chopped green onions, chopped fresh basil or 4 tsp dried basil, minced chives

beef flank steaks, soy sauce, ground ginger, olive oil, sugar, garlic, crushed, hot cooked rice (optional) or noodles (optional)

flank steaks, garlic cloves, minced, minced fresh ginger, light soy sauce, red wine vinegar, dry crushed red pepper, peanut oil, shredded bok choy, salt, pepper, hot cooked rice

beef flank steak or top round steak, halved lengthwise, lemon-pepper seasoning, salt, bacon, partially cooked, frozen chopped spinach, thawed, drained and pressed dry, dry bread crumbs, dried thyme

soy sauce, dry sherry, honey, chopped garlic, grated orange peel, flank steak , cut diagonally across grain into thin strips, head broccoli, cut into florets, vegetable oil, cornstarch, cooked white rice

soy sauce, dry sherry, honey, chopped garlic, orange zest, flank steak , cut diagonally across grain into thin strips, head broccoli, cut into florets, oil, cornstarch, salt and pepper, to taste, cooked white rice

flank steak, cut into bite-size pieces, cornstarch, olive oil, onion, thinly sliced, garlic, minced, green onions, sliced diagonally into 1/2 inch pieces, soy sauce, water, brown sugar, fresh gingerroot, minced, hoisin sauce, rice, cooked

flank steak, sugar, low-sodium soy sauce, rice vinegar, garlic cloves, minced, low-sodium soy sauce, water, cornstarch, rice vinegar, sugar, dark sesame oil, freshly ground black pepper, fat-free , less-sodium chicken broth, vegetable oil, divided, sliced green onions, minced peeled fresh ginger, garlic cloves, minced, fresh bean sprouts, rinsed and drained, hot cooked wide lo mein noodles or fettuccine (about 12 oz uncooked)

skirt steaks or 1 lb top round steaks or 1 lb flank steak, cut to 3/4 inch thick, tomatoes, quarters, cooked rice, cooled to room temperature, cumin, lime juice, garlic clove, minced, pepper, head lettuce, shredded, onion powder, picante sauce, salt, cheddar cheese, shredded, green onion, sliced, sliced ripe olives, drained, sour cream, vegetable oil

flank steak, trimmed, vegetable oil, salt, black pepper, grated peeled fresh ginger, garlic cloves, minced, jalapeno pepper, seeded and minced, vertically sliced onion, curry powder, ground coriander, diced tomatoes, undrained, plain low-fat yogurt, hot cooked basmati rice, cilantro sprigs (optional)

flank steak , london broil, or boneless sirloin, trimmed of fat and gristle, soy sauce, rice wine or sake, minced garlic, cornstarch, canola or corn oil, minced garlic, very finely shredded fresh ginger, whole scallions, ends trimmed , cut into very fine shreds, bean sprouts, rinsed lightly and drained, rice wine or sake, soy sauce, sugar, toasted sesame oil

flank steak, garlic, minced, sliced green onions (1 is for garnish ), onion, diced very small (or 1 tsp dried minced onion), soy sauce (i used la choy, gluten free), white wine, cooking sherry, white wine vinegar (optional--i forgot to add it!), sesame oil, molasses, ginger, black pepper, red chili pepper flakes, peanut butter (if allergic, use black bean paste), brown sugar, cornstarch (to dredge meat--don tsp add to sauce mixture)