43 cooking arrowroot Recipes
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cornstarch or arrowroot flour, reduced sodium soy sauce and9 Morecornstarch or arrowroot flour, reduced sodium soy sauce, rice vinegar, low-fat, low-sodium chicken broth, canola oil, carrots, thinly sliced, garlic cloves, minced, fresh snow peas, trimmed, red pepper flakes, make 6 cups cooked) dry penne pasta, salt and pepper to taste11 ingredients
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pie crust and12 Morepie crust, sweet potatoes (or 1 3/4 lbs of potato cooked and peeled), soymilk (or other non-dairy milk), agave nectar (honey or maple syrup or 3/4 cup brown sugar), molasses, vanilla extract, tofu (i used firm), arrowroot (or cornstarch), salt, ground nutmeg, ground ginger, cinnamon1 hour 10 min, 13 ingredients
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fresh blackberries, turbinado (washed raw ) sugar and11 Morefresh blackberries, turbinado (washed raw ) sugar, quick-cooking tapioca, lemon juice, cornstarch or arrowroot flour, king arthur unbleached all-purpose flour, sugar, baking powder, salt, ground cinnamon, cold butter, fat-free milk, vanilla ice cream , optional50 min, 13 ingredients
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polenta (pre-cooked ), filtered water, arrowroot and9 Morepolenta (pre-cooked ), filtered water, arrowroot, wheat flour, garlic powder, romano cheese (grated ), smoked tempeh (cut into small pieces), prepared spaghetti sauce (you could also use pizza sauce), broccoli, heads (thinly sliced ), scallions (cut in small slices), roasted pepper (i used the the sweet roasted ones in a jar), goat mozzarella cheese (shredded )1 hour 10 min, 13 ingredients
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extra firm tofu, drained, pressed, and cut into 1/2-inch ... and12 Moreextra firm tofu, drained, pressed, and cut into 1/2-inch cubes, orange juice, peel from 1/4 orange, cut into 1/4-inch strips (no white pith ), agave, soy sauce, grated fresh ginger, garlic clove, minced, ground coriander, canola oil (for frying ), cornstarch or 1/4 cup arrowroot, sea salt, chopped fresh cilantro, cooked rice , for serving25 min, 13 ingredients
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low fat cottage cheese, non-fat powdered milk, skim milk and9 Morelow fat cottage cheese, non-fat powdered milk, skim milk, garlic powder (optional), fresh parmesan cheese, grated, arrowroot or 1 tbsp cornstarch, cold water, butter flavoring (optional), salt , to taste, white pepper , to taste, pasta , cooked according to package directions, fresh parsley, snipped, divided25 min, 12 ingredients
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Easy Chicken Pot Pie
extra virgin olive oil, onion, diced and14 Moreextra virgin olive oil, onion, diced, carrots, peeled and cut into bite size pieces, stalks celery, chopped into bite size pieces, chicken broth, potatoes, peeled and cut into bite size pieces, frozen peas, cooked chicken, cut into bite size pieces, salt & pepper, poultry seasoning, thyme, water, arrowroot or 2 tbsp flour, milk, mayonnaise, flour1 hour 15 min, 16 ingredients -
Savoury Pumpkin Quiche
prepared pie crust, dukkah, onion, diced and cooked and12 Moreprepared pie crust, dukkah, onion, diced and cooked, pumpkin puree (no liquid), safflower oil, arrowroot, apple juice, eggs, salt, cinnamon, nutmeg, ginger powder, curry powder, tabasco sauce, sour cream (optional) or chutney (optional)55 min, 15 ingredients -
Hot 'n' Spicy Pot Roast
boneless beef chuck roast, cooking oil (optional) and7 Moreboneless beef chuck roast, cooking oil (optional), tomato juice, chipotle chile in adobo, finely chopped, balsamic vinegar, bottled minced garlic (or 2 fresh cloves minced ), salt, cold water, arrowroot10 hour , 9 ingredients -
Three Soul Sisters Soup
onion, diced, olive oil, celery and19 Moreonion, diced, olive oil, celery, green onion, thinly sliced, red pepper , destemmed, deseeded, and diced, zucchini, diced, acorn squash (or other winter squash), peeled, deseeded, and cut into cubes, red skin potatoes , cut into cubes, garlic, minced, ginger, minced, salt, dried basil, dried oregano (preferably mexican oregano), dried thyme, ground pasilla chiles (or chili powder), freshly ground black pepper, water or vegetable stock, cut corn, freshly chopped parsley, cornstarch or arrowroot, cold water, cooked red beans (or other beans of choice)1 hour , 22 ingredients -
Oriental Chicken Stir Fry
vegetable oil, sliced celery, diced onion and9 Morevegetable oil, sliced celery, diced onion, fresh mushrooms, sliced, low sodium chicken broth, frozen snow peas, thawed, skinless chicken, cooked and diced, low sodium soy sauce or 2 tbsp tamari, ginger, garlic powder, arrowroot or 2 tbsp cornstarch, cold water40 min, 12 ingredients -
Beef Stroganoff (Herb Mesa)
olive oil, beef tenderloin, medium-cubed, minced shallots and9 Moreolive oil, beef tenderloin, medium-cubed, minced shallots, arrowroot powder, white wine, shiitake , baby bench and key mushrooms, sliced, chopped fresh rosemary, chopped fresh thyme leaves, chopped fresh basil leaves, kosher salt and freshly ground black pepper, to taste, nonfat sour cream, whole wheat pasta , cooked according to package directions35 min, 12 ingredients -
Mushroom Nut Loaf Gluten Free
olive oil, chopped onion, garlic cloves, minced and11 Moreolive oil, chopped onion, garlic cloves, minced, mushrooms, chopped, raw cashews, chopped walnuts, marsala wine or 1/2 cup cooking sherry, arrowroot (found in the spice isle) or 1 tbsp cornstarch, lemon , juice of, sorghum flour (or whole wheat flour if gluten is not a problem), dried rosemary, dried thyme, sea salt, lots fresh ground pepper55 min, 14 ingredients -
Sea Bass with Curry and Ginger
nonfat milk, minced peeled fresh ginger and11 Morenonfat milk, minced peeled fresh ginger, thai red curry base, turmeric, chopped garlic, fish sauce (nam pla), imitation coconut extract, sea bass fillets, bottled clam juice, arrowroot, chopped fresh basil, sugar, cooked jasmine rice or other white rice13 ingredients -
Tropical Chicken (Gluten Free)
olive oil and12 Moreolive oil, boneless skinless chicken breast, cut into small chunks, onion, chopped, bell pepper (sliced or chopped ), cornstarch or 1 tbsp arrowroot, gluten-free curry powder, water, water (or chicken stock), unsweetened pineapple chunks , including juice, gluten-free tomato sauce, gluten-free chicken stock cube (optional), banana, sliced, cooked rice30 min, 13 ingredients -
Tom Muir's Kidneys (Graham Kerr)
clarified butter, green pepper, diced and10 Moreclarified butter, green pepper, diced, spring onions, cut into 1/2-inch dice, mushrooms, finely sliced, salt , to taste, black pepper , to taste, kidneys, skin removed, cut in half , core removed, meat quartered, whisky, chicken stock, arrowroot, rice, washed well and cooked, parsley, roughly chopped, to garnish25 min, 12 ingredients -
Penne Pasta Stir-Fry (Asian-Style)
cornstarch or 2 tsp arrowroot, light soy sauce and15 Morecornstarch or 2 tsp arrowroot, light soy sauce, rice vinegar, low-sodium low-fat chicken broth, canola oil, sliced carrots, garlic cloves, minced, fresh snow pea, trimmed, red pepper flakes, cooked penne pasta, fresh ground pepper , to taste, salt, okra, red bell pepper, green bell pepper, green beans, sesame oil34 min, 17 ingredients -
Vegan Nooch-Based Melty White Cheez
water, nutritional yeast flakes and7 Morewater, nutritional yeast flakes, quick-cooking rolled oats (not instant ), tahini, arrowroot (cornstarch and kuzu are acceptable subs), lemon juice, onion powder, salt, garlic powder20 min, 9 ingredients
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