78 cooking alfalfa sprouts Recipes

frozen corn, vinaigrette (cilantro ), avocados, ripe, lemon, head red leaf lettuce, leaves separated, washed and dried, head romaine lettuce, leaves separated, washed and dried, head red cabbage, finely shredded (or green if preferred ), sweet onion, finely diced (such as walla walla or vidalia), tomatoes, finely diced (ripe ), jicama, peeled and finely diced, bacon , cooked crisp and coarsely crumbled (optional), alfalfa sprout, for garnish, fresh cilantro, chopped, for garnish

low-fat mayonnaise, commercial pesto (such as classico), fresh lemon juice, kosher salt, ground black pepper, chopped cooked skinless, boneless chicken breast, chopped peeled english cucumber, grape tomatoes, halved, whole-grain bread, alfalfa sprouts

butter flavored cooking spray, garlic, crushed, mushrooms, garlic salt, eggs, beaten, flour tortillas, shredded monterey jack cheese, tomatoes, alfalfa sprouts

ground bison or beef, quick-cooking rolled oats, amber ale , such as fat tire, divided, kosher salt, pepper, olive oil, garlic clove, cream cheese, shredded sharp white cheddar cheese, whole-wheat hamburger buns, alfalfa sprouts

asparagus spears, red bell pepper, honey, fresh lemon juice, salt, ground red pepper, light mayonnaise, flour tortillas, romaine lettuce leaves, cooked turkey breast, alfalfa sprouts

whole wheat bread, toasted, cooked bacon, romaine leaves, avocado, quartered and sliced, smoked turkey, tomatoes, mayonnaise, alfalfa sprout, dijon mustard (optional)

fresh lime juice, fish sauce, water, chili paste with garlic, sugar, grated peeled fresh ginger, garlic cloves, minced, sheets rice paper (8 inch round), leaves green leaf lettuce, quartered, fresh broccoli sprouts or 3 cups alfalfa sprouts, carrots , juilienned, cucumbers , juilienned, yellow bell peppers , juilienned, shrimp, cooked, peeled , and halved lengthwise, fresh mint leaves

fresh lime juice, fish sauce, water, chile paste with garlic, sugar, grated peeled fresh ginger, garlic cloves, minced, spring rolls, sheets rice paper, green leaf lettuce leaves, quartered, fresh broccoli sprouts or alfalfa sprouts, julienne-cut carrot strips, julienne-cut cucumber strips, julienne-cut yellow bell pepper strips, shrimp, cooked, peeled , and halved lengthwise, fresh mint leaves

bean sprouts (alfalfa, broccoli,onion or any combination), bell pepper, seeded and sliced into ribbons (red, yellow or orange), broccoli florets, blanched and well-drained, fresh blueberries, purple beet, diced and cooked, red onion, peeled and sliced into thin rings (optional), grape tomatoes (optional), pumpkin seeds (optional), olive oil (or avocado oil, flaxseed oil or pumpkin oil or a combination of any of these), rice vinegar, garlic cloves, minced, tamari (they suggest gluten-free)

frozen avocado dip, thawed, reduced-fat cream cheese, softened, flour tortillas (warm in microwave - 10 seconds on high), sliced cooked beef or 8 oz turkey, leaf lettuce, shredded reduced-fat monterey jack cheese, alfalfa sprout (optional), salsa

low-fat mayonnaise, commercial pesto sauce (such as classico), fresh lemon juice, kosher salt, ground black pepper, chopped cooked boneless skinless chicken breasts, chopped peeled english cucumber, grape tomatoes, halved, whole-grain bread, alfalfa sprout

citrus vinaigrette, tuna steaks, vegetable cooking spray, loosely packed torn boston lettuce, loosely packed torn fresh spinach leaves, sliced radicchio, loosely packed torn curly endive, sliced mushrooms, cherry tomato halves, sweet red pepper, seeded and cut into thin strips, alfalfa sprouts, green onions

dried shiitake mushrooms, soy sauce, sugar, rice vermicelli, sliced green onion, rice wine vinegar, salt, pepper, baby shrimp, cooked and diced, shredded carrot, fresh cilantro leaves, chopped, fresh mint leaves, chopped, alfalfa sprout, shredded lettuce, rice paper sheets, mayonnaise (optional), thai red curry paste (optional), lime juice (optional), water (optional), sugar, water, cashews, unsalted, creamy peanut butter, rice wine vinegar, fresh lime juice, ginger, fresh,minced, soy sauce, red pepper flakes , according to taste, salt and pepper

whole nori sheets or large lettuce leaves, guacamole, grated carrot, cucumber , cut in half horizontally, seeded, and sliced into 1/4-inch slices, sprouts (alfalfa, broccoli, or mung bean), cooked chicken breast, cooled and shredded , or 1 cooked salmon fillet, cooled and flaked, or 1 package (14 oz) firm tofu, cut in 1-inch strips, sauteed, and cooled (optional)

sausages, cooked to taste, preferred brand (or chorizo, cooked to taste, or chili beans, or pork meat, or any combination of these), shoestring potatoes, fried, cabbage and carrot coleslaw mix, onion, chopped , to taste, bacon, crumbled , to taste, lettuce leaf, chopped, tomatoes, chopped, alfalfa (or soy bean sprouts), ketchup, mayonnaise, mustard, white cheese, grated (or favorite cheese), avocado dip (optional), hot sauce (optional), your favorite sauce (optional), hot dog bun , large (i use french bread)

skeins mung bean noodles or cellophane noodles, rice paper wrappers, romaine lettuce leaves, rinsed, patted dry , ribs removed, and torn into bite-size pieces, alfalfa or radish sprouts, cooked medium shrimp halves, fresh mint leaves, fresh cilantro, carrot, peeled and shredded, hot mustard sauce , recipe follows, dry chinese hot mustard, water, rice vinegar, salt