65869 cooker whole healthy Recipes
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whole flaxseeds (see tip ), lukewarm water, honey and6 Morewhole flaxseeds (see tip ), lukewarm water, honey, active dry yeast (2 1/4 tsp), bread flour (see ingredient note) or all-purpose flour, divided, pumpernickel or dark rye flour, salt, whole-wheat flour or white (see note), egg, lightly beaten with 1 tbsp water for glaze40 min, 9 ingredients
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whole milk, water, unsalted butter, room temperature and9 Morewhole milk, water, unsalted butter, room temperature, more) white whole wheat flour * or regular whole wheat flour, instant mashed potato flakes, nonfat dry milk powder, sugar, quick-rising active dry yeast (from two 1/4-oz envelopes), salt, egg yolk, egg white, whisked with 1 tbsp water (for glaze), quick-cooking oats12 ingredients
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Healthy Dark Chocolate Brownies
whole wheat flour or 3/4 cup white flour and14 Morewhole wheat flour or 3/4 cup white flour, oats, ground to powder, carrots or 2 apples or 2 zucchini, shredded, eggs, unsweetened cocoa powder (i use up to 1 1/4 cup if want dark dark chocolate tasting brownies), sugar (i use brown , turbinado, or a mix of sugar & honey. can use less), water, boiling, nonfat milk or 1/2 cup applesauce, plain fat-free yogurt (i used greek since i had it on hand), ground flax seeds (optional), chia seeds (optional), baking soda, salt, vanilla, semi-sweet chocolate chips35 min, 15 ingredients -
Healthy Open-Faced Tuna Bagel
whole wheat bagel, cheddar cheese and8 Morewhole wheat bagel, cheddar cheese, light chunk tuna in water, tomatoes , thin slices, red pepper ring, diced, oregano, basil, garlic powder, salt and pepper, shredded lettuce17 min, 10 ingredients -
Healthy & Nutritious Banana Nut Muffins
whole wheat pastry flour, ground flax seeds, wheat germ and9 Morewhole wheat pastry flour, ground flax seeds, wheat germ, steel cut oats, baking powder, chocolate whey protein powder, stevia (6 packets), pecans, chopped, skim milk, unsweetened applesauce, bananas, mashed, egg50 min, 12 ingredients -
Healthy Banana Oatmeal Muffins
whole wheat flour, all-purpose flour, oats, baking powder and9 Morewhole wheat flour, all-purpose flour, oats, baking powder, baking soda, salt (kosher), flax seed, ground, egg, milk, honey, maple syrup, vegetable oil, mashed banana (about 2 small bananas)30 min, 13 ingredients -
Healthy Mac-n-Cheese
whole-wheat or gluten free macaroni, cooked and8 Morewhole-wheat or gluten free macaroni, cooked, butternut squash, cut into small cubes, boiled and pureed, low-fat organic milk, organic butter or butter alternative, non-fat greek yogurt, grated or shredded part-skim cheddar (preferably sharp), grated or shredded part-skim jack cheese, sea salt and freshly ground black pepper, amount shredded parmesan, for garnish1 hour 10 min, 9 ingredients -
Healthy Snacks: Carob Brownies
whole wheat flour, carob powder, baking powder, honey and4 Morewhole wheat flour, carob powder, baking powder, honey, unsweetened applesauce, vanilla extract, water, chopped nuts (optional)35 min, 8 ingredients -
Healthy Buffalo Chicken Fingers
skinless, boneless chicken breast halves - cut into finge... and6 Moreskinless, boneless chicken breast halves - cut into finger-sized pieces, whole wheat flour, wheat germ, tsbp garlic powder, cayenne pepper, buffalo wing sauce, panko bread crumbs20 min, 7 ingredients -
Healthy Carrot Banana Muffins
whole wheat flour, oats, flax seed, cinnamon and8 Morewhole wheat flour, oats, flax seed, cinnamon, allspice and cloves, salt, sugar (can substitute half with low cal sweetner), canola or olive oil, mashed ripe banana, eggs lightly beaten, grated carrot, raisins (optional25 min, 12 ingredients -
Healthy Asian Noodle Salad
whole-wheat spaghetti, reduced-sodium soy sauce and9 Morewhole-wheat spaghetti, reduced-sodium soy sauce, sesame oil, canola oil, rice-wine vinegar or lime juice, crushed red pepper, scallions, sliced, divided, chopped fresh cilantro, divided (optional), snow peas, trimmed and sliced on the bias, red bell pepper, thinly sliced, toasted sesame seeds11 ingredients -
Healthy Breakfast Wrap
whole wheat tortillas, smart balance or olive oil and6 Morewhole wheat tortillas, smart balance or olive oil, mushrooms (sliced ), eggs, red kidney beans, cheddar cheese (shredded ), avocado (cut in cubes ), salt and pepp er to taste8 ingredients -
Healthy Egg Salad
whole extra-large eggs hard-boiled, stalk celery chopped and3 Morewhole extra-large eggs hard-boiled, stalk celery chopped, fresh italian parsley chopped, almonds slivered, black pepper ground5 ingredients -
Healthy Guacamole
whole avocado, greek yogurt/sour cream, green mild salsa and2 Morewhole avocado, greek yogurt/sour cream, green mild salsa, a dash(es) of garlic salt, a dash(es) of paprika5 min, 5 ingredients
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