222 cooker sodium Recipes

pork butt or 2 1/2 lbs pork shoulder, sliced to 3/4 inch cubes, onion, roughly chopped, low sodium chicken broth (or more to cover meat), cumin, dried chipotle powder (ancho for the weak)

hoisin sauce, garlic cloves, minced, dark sesame oil, reduced sodium soy sauce, cornstarch, shredded coleslaw mix, shredded carrots, boneless pork loin chop, flour tortillas (6-inch), scallion , strips (optional)

vegetable oil, boneless beef top sirloin steaks , cut into strips, garlic, minced, onion, chopped, reduced sodium soy sauce, sugar, salt, ground ginger, black pepper, green bell peppers , cut into strips, cold water, cornstarch, hot cooked white rice

ground turkey, cooked, chili powder , plus, chili powder, kidney beans, drained and rinsed, white beans, drained and rinsed, diced fire-roasted tomatoes, sweet potato, peeled and shredded (about 10 oz), low sodium chicken broth, dry tapioca (recommended ( minute tapioca), chipotle chile in adobo, chopped (1 to 2), soy sauce, kosher salt, onion powder, granulated garlic, dried oregano, ground cumin, ground cinnamon, beer (4 to 6 ounces) (optional), sour cream, shredded cheddar cheese or monterey jack cheese, chopped scallion , and, chopped pickled jalapeno pepper

ground cumin, ground coriander, salt, black pepper, oregano, smoked paprika, cayenne, onion, finely chopped, garlic cloves, finely chopped (about 1 tbsp), chopped green chilies, white beans , such as navy, boneless skinless chicken thighs, low sodium chicken broth , water (or a combination), chopped red onion, chopped cilantro, diced avocado, lime wedge, sour cream

boneless skinless chicken breasts, salsa, reduced-sodium taco seasoning mix, fat-free cream of mushroom soup, reduced-fat sour cream or 1/2 cup fat free sour cream

condensed cream of chicken soup, low sodium chicken broth, garden fresh gourmet jack s special medium salsa, chili-o seasoning (or taco seasoning), cumin, garlic clove, pressed, green chilies, chopped, great northern beans, drained and rinsed, pinto beans, drained and rinsed, black beans, drained and rinsed, boneless skinless chicken breasts (no need to thaw), mexican rice, lime juice, fresh cilantro, chopped, colby cheese, shredded

coarsely chopped cabbage, peeled, cubed potato, sliced carrots, cooked kielbasa, sliced, dried basil, crushed, dried thyme, crushed, ground black pepper, reduced-sodium chicken broth

onion, coarsely chopped, baby carrots, mushrooms, sliced, tiny new potatoes, halved, beef chuck roast, rinsed and patted dry, salt , to taste, pepper , to taste, canola oil, condensed cream of celery soup, onion soup mix, low sodium beef broth, steak sauce

onions, cut into 1/2-inch wedges, boneless beef chuck roast, cut into 1-inch cubes, dry red wine or 3/4 cup reduced-sodium beef broth, tomato paste, balsamic vinegar or 3 tbsp cider, cinnamon sticks, dried rosemary, crushed, ground allspice, salt, crushed red pepper flakes, butternut squash, peeled, seeded and cut into 1 1/2-inch pieces, quinces or 2 large cooking apples, cored and cut into 1/2-inch wedges, hot cooked couscous

dried green split peas, rinsed, cubed fully cooked ham, onion, chopped, julienned or chopped carrots, garlic cloves, minced, dried rosemary, crushed, dried thyme, carton (32 oz) reduced-sodium chicken broth, water

yukon gold potatoes, peeled and cubed, cremini mushrooms, quartered, onion, 1-inch cubed, celery, 1-inch sliced, carrot, 1-inch sliced, tomato paste, fresh oregano, chopped, sugar, fresh thyme, chopped, fresh rosemary, chopped, fresh ground black pepper, salt, garlic cloves, minced, bay leaf, all-purpose flour, salt, black pepper, venison tenderloin , cut into 1 1/2-inch pieces, canola oil, brown ale , like newcastle, low sodium beef broth

cubed peeled yukon gold or red potato, cremini mushrooms, quartered, cubed onion, thick) slices celery, thick) slices carrot, tomato paste, chopped fresh oregano, sugar, chopped fresh thyme, chopped fresh rosemary, freshly ground black pepper, salt, garlic cloves, minced, bay leaf, all-purpose flour (about 1 oz), salt, black pepper, venison tenderloin , cut into 1 1/2-inch pieces, canola oil, brown ale (such as newcastle), less-sodium beef broth

dry sherry or rice wine vinegar, low sodium soy sauce, brown sugar, garlic, grated ginger, five spice powder, chicken thighs, green onion

smoked turkey wing, smoked turkey sausage , cut into 1 inch pieces, black-eyed peas, rinsed and drained, uncooked instant rice, reduced-sodium chicken broth, dried minced onion, red pepper sauce to taste, flat leaf parsley for garnish

condensed cream of chicken soup, garden fresh gourmet jack s special medium salsa, low sodium chicken broth, onion, chopped, garlic clove, pressed, green chilies, chopped, chili-o seasoning (or taco seasoning), cumin, black beans, drained and rinsed, great northern beans, drained and rinsed, pinto beans, drained and rinsed, boneless, skinless chicken breasts (no need to thaw), mexican rice, lime juice, fresh cilantro, chopped, colby cheese, shredded

boneless skinless chicken thighs, flour, orange marmalade, kraft original bbq sauce, low sodium soy sauce, fresh gingerroot grated

spinach frozen, whole onion chopped, garlic minced, ginger root minced, whole red pepper diced, whole green pepper diced, coriander ground, curry powder, cayenne pepper, salt, vegetable broth low sodium, yogurt nonfat or lowfat, peas frozen