Slow Cooker Venison Stew Recipe

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

2 cups (1-inch) cubed peeled yukon gold or red potato
2 cups cremini mushrooms, quartered
1 cup (1-inch) cubed onion
1 cup (1-inch- thick) slices celery
1 cup (1-inch- thick) slices carrot
1/3 cup tomato paste
2 tsp chopped fresh oregano
1 1/2 tsp sugar
1 1/2 tsp chopped fresh thyme
1 tsp chopped fresh rosemary
3/4 tsp freshly ground black pepper
1/2 tsp salt
2 large garlic cloves, minced
1 bay leaf
1/4 cup all-purpose flour (about 1 oz)
1/8 tsp salt
1/8 tsp black pepper
1 lb venison tenderloin , cut into 1 1/2-inch pieces
1 tbsp canola oil
1 cup brown ale (such as newcastle)
1 (14-oz) can less-sodium beef broth

Directions:

Layer first 14 ingredients in an electric slow cooker.
Combine flour, 1/8 teaspoon salt, and 1/8 teaspoon pepper in a shallow dish; dredge venison in flour mixture. Heat oil in a large nonstick skillet over medium-high heat; add venison. Cook 4 minutes or until browned on all sides, turning frequently. Add venison to slow cooker. Pour beer and broth over venison. Cover and cook on low 7 1/2 hours or until meat is tender. Discard bay leaf.
Stew can be frozen in an airtight container for up to three months; add a little more water or beer when reheating.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.57 Kcal (551 kJ)
Calories from fat	26.14 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Cholesterol	0.79mg	0%
Sodium	290.29mg	12%
Potassium	608.78mg	13%
Total Carbs	21.97g	7%
Sugars	7.64g	31%
Dietary Fiber	2.07g	8%
Protein	5.35g	11%
Vitamin C	6.1mg	10%
Vitamin A	0.1mg	3%
Iron	113.7mg	631%
Calcium	91.7mg	9%

Amount Per 100 g
Calories	49.8 Kcal (209 kJ)
Calories from fat	9.89 Kcal
		% Daily Value*
Total Fat	1.1g	4%
Cholesterol	0.3mg	0%
Sodium	109.88mg	12%
Potassium	230.43mg	13%
Total Carbs	8.32g	7%
Sugars	2.89g	31%
Dietary Fiber	0.78g	8%
Protein	2.03g	11%
Vitamin C	2.3mg	10%
Iron	43mg	631%
Calcium	34.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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