4030 cooker high altitude Recipes

ground flax seeds, vanilla whey protein powder or 3/4 cup soy protein powder, baking powder, cinnamon, salt, vanilla-flavored soymilk, eggs, vegetable oil, xylitol sweetener or 1/2 cup maple syrup, vanilla

soy flour, quick oats, wheat bran (i use quaker natural bran flakes), whole wheat flour, ground flax seeds, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, low-fat plain yogurt (i use organic balkan style), honey (or cane sugar), frozen blueberries

white sugar, warm water (100 degrees f/40 degrees cup), active dry yeast, instant mashed potato flakes, whole wheat flour, unbleached all-purpose flour, warm buttermilk (no more than 110 degrees f/45 degrees cup), butter, softened, white sugar, salt, egg, vegetable oil , or as needed, melted butter (or as needed), divided

active dry yeast, bread flour, whole wheat flour, soy flour, powdered soy milk, oat bran, canola oil, honey, salt, water

crunchy peanut butter, scoops cocoa whey protein powder, ripe bananas, mashed, flax seeds

bamboo skewers, cucumber - peeled, seeded, and shredded, greek-style yogurt, garlic, minced, fresh dill, chopped, salt and freshly ground black pepper to taste, skinless, boneless chicken breasts , cut into 1/2-inch strips, fresh oregano, chopped, garlic, minced, lemon, juiced, extra-virgin olive oil, salt and freshly ground black pepper to taste, roma tomatoes, diced, cucumber - peeled, seeded, and diced, red onion , cut into thin 1-inch-long strips, extra-virgin olive oil, lemon, juiced, pita bread rounds, feta cheese , cut into 1/4-inch slices

chickpeas (garbanzo beans), rinsed, eggs, pumpkin, splenda (or sugar ), maple sugar, baking powder, pumpkin pie spice, cream cheese, powdered sugar, mandarin oranges, drained, walnut halves

kosher salt, white sugar, water, whole chicken, unsalted butter, softened, dijon mustard, garlic, minced, fresh thyme leaves, ground black pepper, vegetable oil, russet potatoes, peeled and sliced, olive oil, salt and ground black pepper to taste

chicken breast, chickpeas, classic romaine salad, miracle whip free, catalina free, seasoned salt

eggs, cottage cheese, whole wheat flour, oats, salt to taste, cinnamon

all bran cereal, skim milk, butter, sugar, egg whites, vanilla, bananas, white whole wheat flour, baking powder, baking soda, walnuts

high-quality white chocolate (such as lindt or perugina), chopped, all purpose flour, baking powder, coarse kosher salt, sugar, unsalted butter, room temperature, vanilla extract, canned unsweetened coconut milk, egg whites, high-quality white chocolate (such as lindt or perugina), chopped, unsalted butter, room temperature, powdered sugar, vanilla extract, coarse kosher salt, candied kumquats

kashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla

hot cooked brown rice, kidney beans, drained, sour cream, asiago cheese, salt and black pepper, white onion , caramelized

high fiber cereal (like trader joe s high fiber o s), vanilla yogurt (to taste), trail mix (like trader joe s sweet, salty & tart mix)

flour , whole grain, oat bran, raw, sugar (option: vanilla ), baking soda, baking powder, milk, lowfat , fluid, 1, egg white, olive oil, water , aprox