190 cook tri Recipes

chicken (try organic !) or 1 3/4 quarts vegetable broth (try organic!), olive oil, carrots, peeled and sliced, celery ribs, sliced, onions, peeled and roughly chopped, garlic cloves, peeled and sliced, frozen peas, fresh mint , small bunch, chopped, to taste (could use only 1/2 a bunch), sea salt & freshly ground black pepper, to taste, cooked ham

eggs, milk, heavy cream, dry bread, cut into 1 inch cubes (if fresh , toast lightly, try not to use a crust type of bread), onion, chopped, potatoes, peeled diced and cooked, breakfast sausage (any flavor except for maple), parmesan cheese, cayenne, salt and pepper

turkey wings , and drumsticks (or chicken), salt and pepper, vegetable oil, onion, diced in 1/2-inch pieces, carrots, peeled , halved lengthwise, and diced in 1/2-inch pieces, stalks celery , bottoms and tips removed, halved lengthwise, and diced in 1/2-inch pieces, tomato paste, chicken broth, cider vinegar (try half balsamic vinegar), ale (or lager beer, or try wine), garlic cloves, peeled and smashed, pitted oil-cured olives, fresh rosemary sprigs (or 1 tsp. dried ), cooked egg noodles , for serving

chicken breasts, cooked, preferably grilled, torn fresh spinach or 8 cups mixed salad greens, blueberries (fresh ), red onions, thinly sliced, sunflower seeds (combo of nuts is great too) or 2 tbsp sliced almonds (combo of nuts is great too), raisins, vegetable oil, vinegar , sweet flavored -try any berry flavor or 2 tbsp balsamic, sugar, dill weed, salt , to taste, garlic powder , to taste, dry mustard , to taste, fresh cracked pepper , to taste

rotini pasta, uncooked (i use tri color rotini), boneless skinless chicken breasts, cooked, cut into 1/2 inch cubes or 2 cups cooked shrimp, de-tailed, colby cheese, cut into 1/2 inch cubes, frozen peas, thawed or 2 cups fresh broccoli or 1 cup diced green bell pepper, pecan halves, unsalted, grapes, halved (i use red seedless grapes for color), mayonnaise, lipton recipe secrets savory herb with garlic soup mix

fresh asparagus, cut into 2-inch pieces, tops separated from stems, tri-colored pasta, cooked & drained, chicken, cooked & diced, ham , fully cooked & diced, tomatoes, seeded & diced, ripe olives, sliced, kraft light zesty italian dressing, dill weed

rice (try brown for an added fiber boost), canola (or corn) oil, chopped onion, curry powder, salt, all-purpose flour, skim milk, thawed frozen peas, carrots, peeled and chopped in 1/4-inch pieces, red bell pepper, cored, seeded and chopped in 1/4-inch pieces, fresh lemon juice, chopped cooked chicken breast (or a 10-oz package cooked chicken breast), cilantro, chopped, vegetable-oil cooking spray

flour, baking powder, salt, warm milk, shortening , lard or coconut oil for frying, refried beans (or 1 can), fresh mexican chorizo(try this to make your own! mexican chorizo de puebla), drained, spicy tomato sauce, sour cream, cooked black beans(or 1 can, drained ), frozen corn(just thawed , no need to cook), rotel type tomatoes, cojack cheese, shredded, cotija cheese, grated, fresh cilantro

garbanzo beans, drained & rinsed, black beans, drained & rinsed, chopped onion (i use frozen ), ginger paste or 1 tbsp fresh ginger, mild curry powder (or more , to taste), dried cilantro, lemon juice, diced tomatoes, undrained, creamed corn, undrained (to make this gluten free, check ingredients, some contain modified food starch, which may not be gf.), cooked brown rice, rice cakes, crumbled (to soak up juice. you could try draining the tomatoes or using more cooked rice and or or raisins in), raisins

fish fillets (try tuna or firm white ), limes, carrots, cucumber, tomatoes, green onion, hard-cooked egg, coconut milk (1 or two cans or enough to cover fish), hot chili pepper, kosher salt & freshly ground black pepper

rotini pasta , tri-colored (ronzoni whole wheat pasta), plain yogurt, fresh broccoli florets , small, wheat germ, plain, white vinegar, dijon mustard, black pepper, cooked boneless skinless chicken breast, chopped, fresh tomato, chopped, red onion, chopped

shortening (or butter, which may result in thinner cookie), brown sugar , packed, egg, beaten, vanilla extract (or try 1/2 tsp. almond or orange extract), salt, quick-cooking oatmeal

extra virgin olive oil, lemon juice, plain vinegar or 2 tbsp balsamic vinegar, garlic cloves, chopped, fresh basil, chopped, dried oregano, salt and pepper, orzo pasta, uncooked, rotisserie-cooked chicken, shredded fine, cucumber, diced, carrot (shredded or diced ), marinated artichokes, diced, kalamata olive, halved, roma tomatoes, chopped, crumbled feta (try the pepper or tomato basil feta)

chicken, cut in cubes try to make them all the same size so they cook equally (i prefer a mix of boneless breasts and thighs, 1-inch cubes for skewers), mangoes, cut in 1-inch cubes (make sure it isn tsp too ripe, you want sweet but firm, papaya is a good substitute), red bell pepper, cut in 1-inch pieces (optional), onions, cut in quarters, lime, cut in wedges, mexican seasoning (see mexican seasoning recipe below, if you have a favorite dry rub or seasoning , you can use that as), wooden skewer (soaked in water for 30 min, so they don tsp burn), olive oil, ground red chili powder (not chili powder that you use for chili con carne, cayenne is a good substitute), mexican oregano (every day dried oregano is fine), cumin, paprika, cocoa, cinnamon, salt, pepper

flemish beef stew, american-style beer is used in this recipe. if you want to try another beer, go for a belgian ale - an imported pilsner might be too bitter., beef chuck, cut into 1- to 1 1/2-inch cubes, salt, black pepper, vegetable oil, unsalted butter, onions (6 to 8 medium), chopped (7 cups), turkish or 1 1/2 california bay leaves, pilsner-style beer such as budweiser, dijon mustard, thick) slices country-style bread, beef dry and sprinkle with pepper and 1/2 tsp salt., heat oil and butter in a wide 6- to 8-quart heavy pot over high heat until hot but not smoking, then brown beef in 2 to 3 batches (without crowding), turning over once, until dark brown, about 5 minutes. transfer to a plate., add onions and remaining 1/4 tsp salt to pot and cook over high heat, stirring occasionally and scraping up brown bits from bottom of pot, until pale golden, about 5 minutes. reduce heat to moderately low and cover pot, then cook, stirring occasionally, until onions are golden, about 10 minutes more., add beef along with any juices on plate, bay leaves, and beer and bring to a simmer., meanwhile , spread 1 tbsp mustard on each side of bread slices, then place bread on top of stew. simmer stew, covered, until beef is very tender, about 2 hours., just before serving, stir bread into stew, breaking it up with a spoon, until it is incorporated and stew is thickened. season with salt., stew can be made 1 day ahead and cooled completely, uncovered, then chilled, covered. reheat over moderate heat., makes 6 to 8 main-course servings.

diced cooked turkey or 3 -4 cups cooked chicken, spaghetti noodles, chicken broth, diced green pepper, chopped onion, butter or 1/2 lb margarine, flour, milk, salt, pepper, grated cheddar cheese, grated velveeta cheese (good luck trying to grate this, i just use chunks), breadcrumbs

dot cooked broccoli with butter, then sprinkle lemon juice., try hollandaise , cheese, or mustard sauce with cooked broccoli., top cooked broccoli with pimiento strips and shredded swiss cheese.

shaped pasta (i like the tri-colored), sour cream, mayonnaise, green pepper, chopped, red pepper, chopped, tomato, diced, onions, chopped, fresh dill, minced, salmon, cooked chunks (or 2 7.5 oz. cans salmon, drained, bones and skin removed)