51 cook sole Recipes

dover sole (fresh and skinless ), shrimp (cooked or raw, cleaned and deveined ), lobster tail, crab legs (fresh or cooked ....about 1 to 2 tbsp), fresh parsley (about 5 tops ), green onion, butter, white wine

lemon juice, sliced green onion, garlic, minced, dry white wine, sole, cooked salad shrimp, salt to taste, ground black pepper to taste, paprika, butter, all-purpose flour

butter, melted, lemon juice, salt, pepper, frozen chopped broccoli, thawed and drained, cooked rice, shredded reduced-fat cheddar cheese, sole or whitefish fillets (4 oz each)

crabmeat, drained, flaked and cartilage removed, chopped cooked peeled shrimp, soft bread crumbs, butter, melted, divided, cream cheese, minced chives, garlic clove, minced, grated lemon peel, minced fresh parsley, sole fillets (6 oz each), tomatoes, dry white wine or chicken broth, lemon juice, salt, pepper

white-fleshed skinless fish fillets such as flounder , sole, or corvina (cod), salt, fresh lime juice (about 12 limes), salt, garlic, chopped very fine, fresh aji amarillo (yellow peruvian chili), seeded and chopped fine, or substitute the canned aji, chopped parsley, chopped cilantro, onion, chopped fine (1/2 cup), lettuce leaves, ears of corn, cooked and cut into 2-inch pieces, sweet potatoes , roasted in the skin, peeled, and sliced into 1/2-inch-thick rounds, yuca, peeled , cut into little-finger-sized slices, and boiled until soft, a few strands of yuyo (a tangy seaweed, optional)

sole or 1 lb other fish fillet, egg, beaten, salt, corn flakes , breakfast cereal crumbs, flaked coconut, cooking oil, butter or 1/4 cup margarine, lemon juice, sugar, snipped parsley

butter, softened, fresh lemon juice, chopped fresh thyme, salt, freshly ground pepper, capers, sole fillets, skinned, salt, freshly ground pepper, sheets frozen phyllo pastry, thawed, vegetable cooking spray, gourmet salad greens , optional

all-purpose flour, butter, sliced green onions, lemon juice, paprika, garlic clove, minced, dry white wine, sole, cooked baby shrimp, ground black pepper , plus, salt

water, white wine vinegar, sole fillets, vegetable cooking spray, reduced-calorie margarine, frozen chopped spinach, thawed and drained, all-purpose flour, canned no-salt-added chicken broth, undiluted and divided, skim milk, shredded reduced-fat swiss cheese, divided, nonfat sour cream alternative, lemon juice, minced garlic, divided, salt, ground white pepper, fine, dry breadcrumbs, grated parmesan cheese, minced fresh parsley, reduced-calorie margarine, melted

cubed eggplant, fresh or frozen whole-kernel corn, thawed, sliced zucchini, onion, peeled and sliced, sweet red pepper , cut into very thin strips, dried basil, dried oregano, olive oil, freshly ground pepper, salt, vegetable cooking spray, sole fillets, freshly grated parmesan cheese

light mayonnaise, sweet pickle relish, chopped fresh tarragon or 2 tsp dried tarragon, chopped fresh parsley leaves, capers, chopped, dijon-style mustard, fresh lemon juice, cayenne pepper, cornflake crumbs, chili powder, ground cumin, onion powder, cayenne pepper, sole or flounder fillets (8 oz each), light mayonnaise, vegetable cooking spray, parsley sprigs and lemon wedges, for garnish

fresh sole fillets, mushrooms, diced, leek, diced (whites only ), butter, fresh crabmeat, chopped (all liquid squeezed out ), madeira wine, heavy cream, ritz cracker crumbs, crushed, butter, maine lobster meat, chopped, madeira wine, salt, black pepper, heavy cream, light roux, cooked (equal portions of butter and flour)

fish fillets (such as flounder, sole, or red snapper), salt , to taste, fresh lime juice (about 12 limes), salt, garlic clove, chopped very fine, fresh chili pepper, seeded and chopped fine (preferably aji amarillo), chopped parsley, chopped cilantro, onion, chopped fine (1/2 cup), lettuce leaves, ears corn, cooked and cut into 2 inch pieces, sweet potato , roasted in the skin, peeled, and sliced into 1/2 inch thick rounds, yucca root, peeled , cut into little-finger-sized slices, and boiled until soft

grey sole fillets, all-purpose flour, kosher salt and freshly ground black pepper, vegetable oil, unsalted butter, chopped green olives, drained capers, cooked bacon, crumbled, beurre blanc , recipe follows, chopped flat-leaf parsley, suggestion : jasmine rice, beurre blanc, white wine, shallot, finely chopped, heavy cream, unsalted butter, cut into cubes and chilled, fresh lemon juice, kosher salt and freshly ground pepper

sole or walleye fillets (6 oz each), salt, divided, pepper, juice, chopped celery, chopped onion, chopped green pepper, lemon juice, sugar, butter, hot cooked rice , optional

sole fillets, cut into 1-inch pieces, lemon juice (from about 1 lemon), salt, garlic , smashed, chopped fresh ginger, canned unsweetened coconut milk, ground coriander, ground cumin, brown sugar, fresh-ground black pepper, turmeric, cayenne, cooking oil, onion, chopped, tomato, chopped, jalapeno peppers , seeds and ribs removed, minced, water

sole fillets (please make sure that they are deboned), green onions, chopped finely, salt, sugar, cornstarch, soya sauce, dry sherry, egg , beaten until frothy, walnuts, very finely chopped or ground, cooked ham, wooden cocktail sticks, oil (for deep frying)

sole fillet (or similar fish), cooked small shrimp, fine dry breadcrumbs, pepper, lemon juice, mushrooms, thinly sliced, fat-free mayonnaise, sliced green onions , including tops, garlic clove, minced, butter, softened, dry vermouth (optional)