80 cook protein Recipes

  • No-Cook Protein Bars
    dry oatmeal, scoops chocolate whey protein powder and
    6 More
    dry oatmeal, scoops chocolate whey protein powder, flax seeds or 2 tbsp hemp seeds, finely ground, powdered nonfat dry milk powder, natural-style peanut butter, water (more or less , depending on the protein powder), vanilla, raisins (or other dried fruit)
    1 hour 10 min, 9 ingredients
  • Protein Bars
    powdered soy protein concentrate, oat bran, wheat flour and
    7 More
    powdered soy protein concentrate, oat bran, wheat flour, wheat germ, soft silken tofu, unsweetened apple juice, brown sugar, egg substitute (can use real eggs), natural-style peanut butter, olive oil flavored cooking spray
    1 hour 5 min, 10 ingredients
  • Protein Porridge
    quick-cooking oats, psyllium, protein powder, cinnamon and
    4 More
    quick-cooking oats, psyllium, protein powder, cinnamon, nutmeg, full cream milk powder, vanilla essence, water
    3 min, 8 ingredients
  • Protein Pumpkin Flax Mini Loaves or Muffins
    dry oats (i used toasted not quick cooking) and
    9 More
    dry oats (i used toasted not quick cooking), scoops vanilla protein powder (4 servings worth), flax seed meal, baking powder, cinnamon, egg whites or 2 cups egg substitute, pumpkin, stevia (or 1/2 tsp splenda ), banana, crushed pineapple in juice
    45 min, 10 ingredients
  • Protein Pancakes
    oatmeal, regular cooking, fat-free cottage cheese and
    1 More
    oatmeal, regular cooking, fat-free cottage cheese, egg whites
    3 min, 3 ingredients
  • Protein Power Muffins!
    all-purpose flour (or spelt), baking powder, baking soda and
    14 More
    all-purpose flour (or spelt), baking powder, baking soda, brown rice syrup, cinnamon, salt, wheat bran, oat bran, ground flax seeds, soymilk, olive, applesauce, vanilla, cooked quinoa, chopped almonds, fresh cranberries, hemp seeds
    26 min, 17 ingredients
  • My Favorite High Protein Bread
    cooked quinoa, whole wheat flour, eggs, olive oil, yeast and
    6 More
    cooked quinoa, whole wheat flour, eggs, olive oil, yeast, raw sugar, warm water, pumpkin seeds, sunflower seeds, flax seed, salt
    4 hour , 11 ingredients
  • Curried Textured Vegetable Protein
    textured vegetable protein, stock or 8 fl oz water and
    12 More
    textured vegetable protein, stock or 8 fl oz water, onion, chopped, vegetable oil, curry powder, lime juice or 2 tsp lemon juice, apple, chopped, coconut (optional), sea salt, seedless raisin, ketchup, cooked chestnuts, cooked rice , for serving
    25 min, 14 ingredients
  • Clean Protein Bars
    oats (i use toasted not quick cooking ) and
    4 More
    oats (i use toasted not quick cooking ), scoops protein powder (2 servings), peanut butter (i use all natural ), water (about 5 tbsp), chocolate chips
    20 min, 5 ingredients
  • Banana Protein Pancakes
    vanilla whey protein powder and
    7 More
    vanilla whey protein powder, whole grain pastry flour or 1/3 cup all-purpose flour, quick-cooking oats, stevia or 1 g other sugar substitute, featherweight baking powder, banana, mashed, egg, plain yogurt
    17 min, 8 ingredients
  • Peanut Butter Protein Bars
    skim milk and
    4 More
    skim milk, natural-style peanut butter or 1 cup low-fat peanut butter, honey, whey protein powder (i use vanilla, but i m sure chocolate would work too), dry uncooked oatmeal (not quick cooking kind )
    20 min, 5 ingredients
  • Cherry Vanilla Protein Oatmeal
    water, old fashioned oats or 1 cup quick-cooking oats and
    6 More
    water, old fashioned oats or 1 cup quick-cooking oats, salt, dried cherries, vanilla extract, vanilla protein powder, cherry jam, low-fat milk
    10 min, 8 ingredients
  • Peanut Butter Banana Protein Bars
    quick cooking oats, protein powder, whole wheat flour and
    4 More
    quick cooking oats, protein powder, whole wheat flour, ground flax seed, peanut butter, honey, very ripe bananas
    40 min, 7 ingredients
  • Peanut Butter Protein Snack Balls
    smooth peanut butter, quick-cooking rolled oats and
    2 More
    smooth peanut butter, quick-cooking rolled oats, vanilla protein powder, honey (can use sugar free )
    15 min, 4 ingredients
  • Sam's Cooked Protein Bar Sam's Cooked Protein Bar
    rolled oats, fiber 1 cereal, scoops whey protein powder and
    6 More
    rolled oats, fiber 1 cereal, scoops whey protein powder, splenda no calorie, peanut butter, creamy, egg substitute, applesauce, unsweetened, baking cocoa powder, skim milk
    9 ingredients
  • Protein-Packed Tuna Pasta Protein-Packed Tuna Pasta
    whole wheat pasta, cooked, drained, olives, chopped and
    7 More
    whole wheat pasta, cooked, drained, olives, chopped, canned tuna, drained, parmesan cheese, grated, olive oil, chopped fresh flat leaf parsley, carrots, grated, cucumber , seeds removed and grated, tomatoes, chopped
    15 min, 9 ingredients
  • Protein Packed Vegetarian Soup Protein Packed Vegetarian Soup
    water, quinoa, split peas, brown lentils, red lentil and
    6 More
    water, quinoa, split peas, brown lentils, red lentil, cooked short grain brown rice, red potatoes, diced, onion, diced, baby carrots, diced, seasoning salt (to taste), any fresh i like fresh parsley or dried herbs, that you want to try i like fresh parsley
    1 hour , 11 ingredients
  • Carrot Protein Cake - Gluten Free Carrot Protein Cake - Gluten Free
    oat flour (55g), coconut flour (22g) and
    12 More
    oat flour (55g), coconut flour (22g), vanilla protein powder (about 2 scoops, i used ol vanilla pea protein, it also would probably work with casein powder), cinnamon, nutmeg, ground ginger, salt, baking powder, stevia, to taste (i used 12 packets truvia which would be about 1/2 tsp extract ), greek yogurt , 2% plain (4 oz), carrot (6 oz cooked , about 4 carrots), water (from carrot cooking liquid), pasteurized liquid egg-whites (160g), vanilla extract
    50 min, 14 ingredients




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