3037 cook fresh fat Recipes

  • Jack Quesadillas with Cranberry Salsa
    whole-berry cranberry sauce, chopped fresh cilantro and
    11 More
    whole-berry cranberry sauce, chopped fresh cilantro, chopped green onions, fresh lime juice, ground cumin, anjou pear, cored and finely diced, jalapeno pepper, seeded and minced, thick) slices green onions, shredded monterey jack cheese with jalapeno peppers, flour tortillas, chopped cooked turkey, fat-free sour cream
    13 ingredients
  • Roasted Chicken With Citrus Salsa (Low Fat)
    whole broiler-fryer chickens, cooking oil and
    12 More
    whole broiler-fryer chickens, cooking oil, garlic cloves, minced, ground cinnamon, salt, ground nutmeg, black pepper, honey, dried tart cherry, orange sections, halved, nectarines, pitted and chopped, fresh cilantro, chopped, fresh jalapeno pepper, seeded and chopped, lime juice
    26 min, 14 ingredients
  • Ham Tetrazzini
    reduced-sodium condensed cream of mushroom soup, undiluted and
    7 More
    reduced-sodium condensed cream of mushroom soup, undiluted, sliced fresh mushrooms, cubed fully cooked ham, fat-free evaporated milk, white wine or water, prepared horseradish, spaghetti, shredded parmesan cheese
    4 hour 15 min, 8 ingredients
  • Low Fat Pita Chips
    whole wheat pitas , 6-inch and
    4 More
    whole wheat pitas , 6-inch, olive oil flavored cooking spray, ground cumin or garlic powder or onion powder (your choice), salt, freshly ground black pepper
    5 ingredients
  • Thai Spinach Cups (Vegan/ Low Fat) Thai Spinach Cups (Vegan/ Low Fat)
    olive oil flavored cooking spray and
    12 More
    olive oil flavored cooking spray, onion, finely chopped (about 1/2 cup), frozen soy crumbles, thawed, frozen corn, thawed, green onions, chopped (about 1/4 cup), thai red chili paste, low sodium soy sauce (optional) or 1 tbsp braggs liquid aminos (optional), buch spinach leaves (separated from the stem- at least 12 leaves), cucumber, seeded and diced (about 1 1/2 cups), roasted and unsalted peanuts, finely chopped, seasoned rice vinegar, fresh basil, chopped (optional), fresh mint, chopped (optional)
    30 min, 13 ingredients
  • Tomato, Squash and Red Pepper Gratin Tomato, Squash and Red Pepper Gratin
    olive oil, divided, red onions, chopped and
    14 More
    olive oil, divided, red onions, chopped, red bell peppers, chopped, yellow squash , cut into 1/4 inch thick slices (about 3 1/2 cups), garlic, minced, quinoa, cooked, fresh basil, thinly sliced (divided ), fresh thyme, chopped, salt, divided, black pepper, low-fat milk, gruyere cheese, shredded (about 3/4 cup), eggs, lightly beaten, french baguettes , torn, beefsteak tomato, seeded and cut into 8 slices
    31 min, 16 ingredients
  • Bree's Lentil-Tomato Soup from Cooking Light Bree's Lentil-Tomato Soup from Cooking Light
    olive oil, chopped onions, ground turmeric, ground cumin and
    12 More
    olive oil, chopped onions, ground turmeric, ground cumin, chili powder, ground red pepper, salt, black pepper, garlic cloves, minced, water, dried lentils, chopped fresh cilantro, reduced-sodium fat-free chicken broth, diced tomatoes, undrained, chopped fresh tomato (optional), cilantro , sprig (optional)
    1 hour 15 min, 16 ingredients
  • Summer Squash and Corn Chowder (Cooking Light) Summer Squash and Corn Chowder (Cooking Light)
    applewood-smoked bacon, green onion, sliced and divided and
    9 More
    applewood-smoked bacon, green onion, sliced and divided, celery, chopped, summer squash, chopped, frozen white and yellow baby corn kernel, thawed and divided, low-fat milk, divided, fresh thyme, chopped, salt, fresh ground black pepper, salt, extra-sharp cheddar cheese, shredded
    40 min, 11 ingredients
  • Saya’s Easy, Low Fat and Calorie, Spanish Rice Saya’s Easy, Low Fat and Calorie, Spanish Rice
    boil-in-the-bag brown rice (kroger brand works well) and
    8 More
    boil-in-the-bag brown rice (kroger brand works well), pam cooking spray , olive oil flavored, onion, chopped, green bell pepper, chopped, garlic, minced (fresh or from jar), chili powder, jalapenos, chopped, fresh coarse ground black pepper, diced tomatoes
    30 min, 9 ingredients
  • Low-Fat Chicken Strips With Sweet Chilli Yoghurt Low-Fat Chicken Strips With Sweet Chilli Yoghurt
    stale breadcrumbs, instant polenta and
    11 More
    stale breadcrumbs, instant polenta, chopped fresh flat leaf parsley, garlic salt, grated parmesan cheese, chicken tenderloins, trimmed, nestle all natural natural style yogurt, canola oil cooking spray, mixed salad green, to serve, nestle all natural natural style yogurt, sweet chili sauce, garlic clove, crushed, chopped fresh coriander
    25 min, 13 ingredients
  • Vegetarian, Low-Fat Potato, Onion & Tomato Gratin Vegetarian, Low-Fat Potato, Onion & Tomato Gratin
    nonstick cooking spray or vegetable oil and
    10 More
    nonstick cooking spray or vegetable oil, onion, peeled,cut in half and thinly sliced, salt & freshly ground black pepper, red potatoes, peeled and sliced 1/8 inch thick, fresh thyme leaves or 1 tsp dried thyme, divided, ripe tomatoes, cored and cut into thin slices, garlic, peeled,thinly sliced, olive oil, white wine, vegetable broth (or more if needed), unsalted butter , optional
    21 min, 11 ingredients
  • Baked Asparagus and Spinach Risotto (Cooking Light) Baked Asparagus and Spinach Risotto (Cooking Light)
    olive oil, chopped onion, uncooked arborio rice and
    6 More
    olive oil, chopped onion, uncooked arborio rice, fresh spinach leaves, reduced-sodium fat-free chicken broth, salt, ground nutmeg, grated fresh parmesan cheese, divided, diagonally sliced asparagus, in 1 inch pieces
    55 min, 9 ingredients
  • Skillet Pork Chop Saute with Peaches from Cooking Light Skillet Pork Chop Saute with Peaches from Cooking Light
    olive oil, center-cut , boneless pork loin chops trimmed and
    9 More
    olive oil, center-cut , boneless pork loin chops trimmed, salt, freshly ground black pepper, shallots thinly sliced, chopped fresh thyme, peaches each cut into 8 wedges, dry white wine, fat-free , lower sodium chicken broth, honey, butter
    11 ingredients
  • Three Cheese White Pizza with Spinach from Cooking Light Three Cheese White Pizza with Spinach from Cooking Light
    refrigerated fresh pizza dough, olive oil divided and
    8 More
    refrigerated fresh pizza dough, olive oil divided, garlic thinly sliced, fresh baby spinach, part-skim ricotta cheese, shredded part-skim mozzarella cheese (about 1/2 cup), pecorino romano cheese grated (about 1/2 cup), reduced fat milk, garlic minced, cornmeal
    10 ingredients
  • Lemon Cream Stuffed French Toast With Streusel Topper and Fresh Lemon Cream Stuffed French Toast With Streusel Topper and Fresh
    reduced-fat cream cheese (neufchatel), powdered sugar and
    11 More
    reduced-fat cream cheese (neufchatel), powdered sugar, vanilla, lucky leaf lemon pie filling, eggs, milk, french bread, quick-cooking rolled oats, brown sugar, ground cinnamon, salt, butter, fresh blueberries or sliced strawberry
    1 hour , 13 ingredients
  • Halibut with WHite Beans in Tomato-Rosemary Broth from Cooking Light Halibut with WHite Beans in Tomato-Rosemary Broth from Cooking Light
    olive oil, halibut fillets, salt and
    7 More
    olive oil, halibut fillets, salt, freshly ground black pepper, garlic minced, chopped plum tomato (about 4), fat-free , less sodium chicken broth, dry white wine, cannellini beans rinsed & drained, chopped fresh rosemary
    10 ingredients
  • Spicy Cheese Grits Spicy Cheese Grits
    water, uncooked quick-cooking grits, fat-free milk, salt and
    3 More
    water, uncooked quick-cooking grits, fat-free milk, salt, worcestershire sauce, hot sauce, grated fresh parmesan cheese
    10 min, 7 ingredients
  • Sarasota Shrimp Dip Sarasota Shrimp Dip
    shrimp, peeled and cooked, low-fat cream cheese, softened and
    5 More
    shrimp, peeled and cooked, low-fat cream cheese, softened, light mayonnaise, chili sauce, lemon juice, curry powder, chopped fresh parsley
    10 min, 7 ingredients




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