612 cook brown flakes Recipes

eggs, white sugar, brown sugar, vegetable oil, butter, softened, all-purpose flour, baking soda, baking powder, quick cooking oats, chopped pecans, flaked coconut, cornflakes cereal, vanilla extract, lemon extract, salt

chicken, salt, pepper, canola oil, onion, finely chopped, green pepper, finely chopped, tomatoes, cut in wedges, chicken broth, bay leaf, oregano, crushed red pepper flakes, cooked brown rice, green peas, cooked and drained, pimentos, cut in strips (red pepper will do )

cornstarch, reduced-sodium soy sauce, minced fresh cilantro, honey, curry powder, sesame or canola oil, garlic clove, minced, crushed red pepper flakes , optional, sweet red pepper , julienned, canola oil, green onions , cut into 3-inch pieces, cubed cooked turkey breast, cooked brown rice

chopped onion, butter, cooked brown or long grain rice, dried parsley flakes, salt, curry powder, deli ham (1/8 inch thick ), hard-cooked eggs, sliced, butter, cornstarch, curry powder, salt, milk

milk, cream-style corn, cream of mushroom soup, frozen corn, frozen hash brown potatoes, cubed cooked ham, onion, chopped, butter or 2 tbsp margarine, parsley flakes, salt and pepper, tony chachere s cajun seasoning

milk, cream-style corn, condensed cream of mushroom soup, undiluted, frozen corn, frozen shredded hash brown potatoes, cubed fully cooked ham, onion, chopped, dried parsley flakes, butter, salt and pepper to taste

pork tenderloin, vegetable oil, sliced onion, garlic clove, minced, shredded cabbage, julienned carrot, sliced bell pepper, sliced mushrooms, crushed red pepper flakes, salt, black pepper, chicken broth, cornstarch, cooked rice (white or brown )

lean boneless pork, reduced-sodium chicken broth, cornstarch, reduced sodium soy sauce, dry sherry or 2 tbsp water, crushed red pepper flakes, onion, sliced, frozen chopped broccoli, thawed and well drained, garlic clove, minced, grated fresh ginger, cooking oil, sliced water chestnuts, hot cooked brown rice

red kidney beans (including liquid), butter, red onion, finely chopped, garlic salt, liquid smoke, salt, fresh ground black pepper, red pepper flakes, paprika, red kidney beans (including liquid), cooked brown rice (quick cooking version is fine)

olive oil, broccoli florets, onions, sliced vertically (about 1 large), reduced-sodium chicken broth, divided, cooked brown rice, garlic, minced, ginger, minced, crushed red pepper flakes (or to taste), cooked chicken breasts , preferably marinated first, braggs liquid aminos, soy sauce, oyster sauce, rice wine vinegar, cornstarch

fire-roasted diced tomatoes, undrained, onion, chopped, jalapeno pepper, seeded and chopped, brown sugar, balsamic vinegar, ground mustard, dried basil, crushed red pepper flakes, beer or nonalcoholic, broiler/fryer chicken (3 to 4 lb), cut up and skin removed, chili seasoning, hot cooked pasta

cabbage leaves , softened in boiling water, italian-style diced tomatoes, sweet onion , cut into 1-inch pieces, zucchini , cut into 1-inch pieces, baby carrots , cut the larger ones in half, stalks celery , cut into 1-inch pieces, anaheim chili , cut into 1-inch pieces, button mushroom, sliced, garlic cloves, lean ground beef, whole wheat couscous, quick-cooking brown rice, salt, ground black pepper, red pepper flakes, worcestershire sauce, tomato sauce, sugar, worcestershire sauce, salt, black pepper, garlic powder, red pepper flakes, beef broth

unsweetened pineapple chunks, cooked brown rice, cooked ham, sliced water chestnuts, drained and halved, chopped red onion, plain yogurt, salt (optional), apple, chopped, lettuce leaf, chopped macadamia nuts, flaked coconut, toasted

unsweetened pineapple chunks, cooked brown rice, cubed cooked ham, sliced water chestnuts, drained and halved, chopped red onion, plain yogurt, salt (to taste), apple, chopped, lettuce leaf, chopped macadamia nuts, toasted, flaked coconut, toasted

ground turkey, cooked, brown rice, cooked, baby corn, drained, chop suey vegetables, water chestnuts, sliced and drained, onion, sliced, pea pods, salt, pepper, red pepper flakes, soy sauce

milk, cream-style corn, condensed cream of mushroom soup, undiluted, frozen corn, frozen hash brown potatoes, cubed cooked ham, onion powder, dried parsley flakes, butter

carrots, sliced, stalks celery, sliced, zucchini, sliced, dried onion flakes, italian herb seasoning, black pepper, ground, garlic cloves, crushed, beef stock powder, water, tomatoes, crushed, red kidney beans, drained and rinsed, tomato paste, skinless chicken breast, cooked and diced, frozen peas, cooked brown rice

bulgur (i like #1, fine ), mushrooms, quartered (4 cups steamed ), diced onions (1/2 cup steamed , or mixed onion and celery), rolled oats, cooked brown rice, flake nutritional yeast , to taste, lowfat mozzarella cheese or 2 cups italian cheese blend, shredded, low-fat cheddar cheese, shredded (8 oz), low fat cottage cheese, salt or 1 1/2 tsp tamari soy sauce, garlic powder (optional), mixed green herbs, paprika or 1/4 tsp cayenne pepper, cornstarch, pepper, vital wheat gluten, olive oil flavored cooking spray