12 convection Recipes

chicken, onion, carrot, celery rib, thyme, lemon, kosher salt, cracked black pepper, paprika, white pepper, cayenne (more or less ), butter (2 tb, more or less ), cornstarch, stock

roasting chickens, kosher salt, fresh ground black pepper, fresh herb (rosemary, thyme, oregano, marjoram, etc.,1/4-inch sprig), garlic clove, peeled and cut in half, onion, peeled and quartered (about 2 oz), lemon zest (1/2-x-3-inches each), extra virgin olive oil, fresh lemon juice

low-fat tofu (organic and pressed ), teriyaki sauce (i used soy vay island), rice cakes (lundberg with sea veggies-i used 5 cakes), nori, granules (main coast), spelt flour (i used the sprouted kind), parsley, fresh ground black pepper

all-purpose flour, yellow cornmeal, white sugar, salt, black pepper, baking powder (not baking soda), eggs, corn kernels, milk, melted margarine (not whipped)

coarse-ground mustard, dijon-style mustard, honey, boneless skinless chicken breasts (or a combo of breasts and thighs)

canned ham, crushed pineapple, undrained, cornstarch, brown sugar, lemon juice, dry mustard

beef roast (round or chuck), salt, garlic powder, dried thyme, pepper, potatoes, peeled and quartered, onions, quartered, carrots, sliced, water, browning sauce

egg, milk, flour, sesame seeds, baking powder, paprika, garlic powder, salt, broiler-fryer chickens, cut up, butter, melted (or margarine)

broiler-fryer chickens, cut up, spicy brown mustard, mayonnaise

salmon fillets (skin left on 1 side ), mayonnaise (or as needed), dried dill weed (or to taste), lemon pepper (or to taste), seasoning salt (to taste), lemon wedge