61522 confetti crab salad south beach phase Recipes

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed

mayonnaise, fresh lemon juice, mustard, scallion, thinly sliced, fresh dill, chopped, fresh tarragon, chopped, fresh parsley, chopped, salt, pepper, lump crabmeat , precooked, red bell pepper, diced small, lettuce leaves, yellow bell pepper, diced small, avocado, peeled & diced (optional)

garlic and herb couscous mix (i use near east brand and herb flavor), green pepper, diced, red pepper, diced, orange bell pepper, diced, green onion, sliced thin, corn, drained, black olives, sliced, italian salad dressing (i use wish bone brand)

fresh tortellini, broccoli, coarsely chopped, cauliflower, coarsely chopped, carrots, thinly sliced, sliced green onions, garlic, pressed, fat-free italian salad dressing, hot pepper sauce (optional), fresh, grated parmesan cheese

whole kernel corn, drained, sliced ripe olives, drained, chopped green pepper, chopped sweet red pepper, radishes, sliced, prepared italian salad dressing

refrigerated or frozen cheese tortellini, fresh cauliflowerets, fresh broccoli florets, carrots , cut into 1/4-inch slices, sliced green onions, garlic clove, minced, grated parmesan cheese, italian salad dressing, hot pepper sauce

fresh lump crab meat, hazelnuts , roasted and chopped, chopped celery, firm but sweet) pears, finely chopped, chopped red onion, chopped fresh parsley, lemon juice (or 3 tbsp meyer ), olive oil, freshly ground pepper, salt and pepper to taste, butter lettuce, rinsed and patted dry

crab, imitation, light mayonnaise, vidalia onion, chopped, dill weed

mayonnaise, bottled chili sauce, sliced scallion, chopped fresh parsley leaves, minced green bell pepper, fresh lemon juice, drained bottled horseradish, a dash of worcestershire sauce, chopped drained canned hearts of palm, lump crab meat , picked over, watercress , coarse stems discarded and the leaves washed well and spun dry, for lining the platter, seedless cucumber slices as an accompaniment, toasted pita wedges as an accompaniment

crab salad (purchased from the deli), smoked almonds or 1/2 cup dried fruit-and-nut trail mix, chopped, snipped fresh rosemary, ciabatta (1/2 inch thick slices) or 6 slices french bread, toasted (1/2 inch thick slices)

mixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing

mayonnaise, dijon mustard, chopped garlic, chopped fresh tarragon leaves, chopped capers, chopped shallots, lump crab meat picked over for cartilage, salt to taste, freshly ground pepper to taste, baby asparagus, red onion, thinly sliced, extra virgin olive oil to taste, balsamic vinegar to taste, zucchini flowers, cleaned

crab, roma tomato, halved and thinly sliced, avocado, cubed, mayonnaise, curry powder, balsamic vinegar, olive oil, some salad greens

plain yogurt, sour cream, paprika, dijon mustard, fresh lemon juice to taste, lump crab meat , picked over, scallion, chopped fine, celery rib, chopped fine, toast points as an accompaniment

shelled edamame, lump crab , picked over, julienned jicama, hass avocado, diced, scallions, thinly sliced, extra virgin olive oil, fresh lime juice

crab, chopped celery, softened cream cheese, mayonnaise, sliced ripe olives, minced green onions , tops included, dill weed, pepper

green leaf lettuce , torn into small pieces, red leaf lettuce , torn into small pieces, curly endive lettuce , torn into small pieces, radicchio , torn into small pieces, hard-boiled eggs (optional), hazelnuts , roasted and chopped fine, dungeness crabs, cooked and picked, white wine vinegar, dijon mustard, salt, white pepper, fresh nutmeg, grated, brandy (fruit is suggested), fresh tarragon, finely chopped, hazelnut oil