3987 conch fritters healthy Recipes

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

queen conch, chopped (thawed and tenderised by smacking with meat mallet), clam broth, water, dry white wine, onion, chopped, tomatoes (blanched, peeled,seeded and chopped ), celery ribs, chopped, carrots, chopped, sweet red pepper, seeded and chopped, green pepper, seeded and chopped, potato , random diced, chopped parsley, fresh thyme, heavy cream, salt , to taste, white pepper , to taste, rum (goslings black seal if possible), sherry pepper sauce

conch meat (lambie), jamaican scotch bonnet pepper, salt, green banana , cut into pieces, chyote (apple or pear shaped fruit that have the flavor cross between a cucumber and potato.), fresh thyme, black pepper, west indian yam, scallions

bunuelos (mexican fritters), bunuelos may be served sprinkled with a cinnamon-sugar mixture or with warmed honey. another favorite way is to serve them drizzled with a brown sugar syrup flavored with a stick of cinnamon., all-purpose flour, granulated sugar, baking powder, salt, beaten eggs, milk, melted butter, vegetable oil for frying, cinnamon-sugar mixture, brown sugar syrup, powdered sugar for sprinkling (optional), whisk flour , sugar, baking powder and salt together in a bowl; set aside., in a small bowl, beat together the eggs and milk. stir egg/milk mixture into flour mixture; add the melted butter and mix well. (dough should be easy to handle, if too stiff add 1 to 2 tbsp more milk; be careful not to make dough sticky.), turn dough out onto a lightly floured surface and knead until very smooth., divide into 18 to 24 pieces. shape into balls; cover with a cloth and let stand for 20 minutes., roll each ball on a lightly floured surface into 4 to 6-inch rounds. let the rounds stand for 5 minutes., in large, deep skillet , heat about 2-inches of oil over medium-high heat or to 375*f (190*cup). fry dough, 1 or two pieces at a time, until puffed and golden on both side. drain well on paper toweling. sprinkle with cinnamon-sugar mixture or drizzle with brown sugar syrup and sprinkle lightly with powdered sugar, if desired. serve warm., makes about 1 1/2 to 2 dozen ., cinnamon-sugar mixture : combine 2 tsp ground cinnamon with 1/3 cup sugar. sprinkle mixture over hot bunuelos., brown sugar syrup : in a small saucepan, combine 2 cups packed dark brown sugar; 1 cup water; 2 tbsp light corn syrup and 1 (2-inch) cinnamon stick. bring to a boil and simmer, uncovered, for 10 minutes. cool to room temperature. drizzle over hot bunuelos and sprinkle lightly with powdered sugar

apple fritters, sugar, eggs, milk, flour, baking powder, lemon juice, sliced apples, cream together sugar and eggs, add flour and baking powder, then milk. mix and add lemon juice and apples. drop by teaspoonfuls into hot shortening or make into little cakes and fry in a pan like pancakes. sprinkle powdered sugar and cinnamon over them when finished frying.

boned center-cut loin pork chop (about 3/4 inch thick ), coarsely ground black pepper, salt, apple juice, cider vinegar, bottled sweet onion relish, corn fritters

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

island princess baby conch (the only conch not going extinct), remove all surrounding and interior shell, slice thinly, celery rib, minced, minced fresh ginger, minced red onion, aji amarillo, minced, salt and freshly ground black pepper, celery rib, juiced or chopped, pureed , and passed through a fine sieve, freshly squeezed lime juice, chopped cilantro, ear corn , poached in salted water and sliced into 1/4-inch rounds

grated coconut in syrup, shredded coconut, dry active yeast, warm water, sugar, eggs, milk, vegetable shortening, flour , plus 1 3/4 cups, grated coconut in syrup, shredded coconut, salt, melted butter

fresh or frozen jamaican conch, juice of 6 limes, extra virgin olive oil , plus 2 tbsp, cilantro, chopped plus sprigs for garnish, red, yellow and green peppers, diced, hothouse tomatoes, peeled and diced, scallions, sliced, red onion, diced, chipolte chili, chopped, avocado, thinly sliced, for garnish, sliced limes, for garnish

conch meat, buttermilk, cajun spice, all-purpose flour, kosher salt and freshly ground black pepper, grapeseed oil, divided, minced olives, minced garlic, seeded and diced tomato, whole capers, minced thyme leaves, white wine, chicken stock, freshly chopped basil leaves, lemon, juiced, chopped parsley leaves, butter, cut into cubes, room temperature, warmed bread , for serving

raw conch meat dice small, celery, onion (vidalia), green pepper, cucumber, fresh tomatoes, tomato sauce, lime juice, ds hot pepper, salt

bacon, diced, chopped onion, chopped green bell pepper, chopped red bell pepper, chopped pimientos, drained, diced tomaotes, garlic cloves, minced, ribs celery, with leaves, chopped, baking potatoes, peeled and diced, minced parsley, ground conch meat, dry white wine, clam juice or seafood broth, ground black pepper, a few dashes tabasco sauce, salt , to taste, chopped green onions, white and green parts