1710 con lightened Recipes

whole chicken, russet potato, carrots, tomato, stalks celery (with leaves ), garlic cloves, salt (or more ), white onion (do not use red onion), rice, washed, head cannonball cabbage, chopped cilantro, ground cumin, white pepper, crystal hot sauce, water or 1 -2 quart chicken stock

olive oil, smoked sausage, diced, adobo seasoning, sofrito sauce, tomato sauce, water, pigeon peas, undrained (gandules), sazon goya (con cuilantro), fresh cilantro, minced, rice, rinsed with cold water and drained

mccormick grill seasoning, limes , zest of, ground coriander, chili powder, ground cumin, beef strip steaks (1 inch thick , 8 oz. each), butter, flour, milk, smoked cheddar cheese, shredded, chipotle chiles in adobo, finely chopped, salt, extra virgin olive oil

olive oil, brown onion, halved, coarsely chopped, garlic clove, crushed, chicken thigh fillets, halved crossways, ground cumin, ground sweet paprika, saffron thread, grain white rice, diced italian roma tomatoes, chicken stock, tomato paste, fire-roasted peeled whole bell peppers, coarsely chopped (always fresh brand), coarsely chopped fresh flat leaf parsley

broad beans , podded, mountain-cured serrano ham, chopped, onions, finely chopped, garlic cloves, crushed, olive oil, salt

squid, olive oil, parsley, chopped, crushed tomatoes, red wine, garlic cloves, salt and pepper

ground beef, onion, chopped, tomato soup, water, tomato paste, red kidney beans, rinsed and drained, balsamic vinegar, crushed dry chili pepper, shredded cheddar cheese (for garnish )

dried black beans, braising steak, vegetable oil, onions, chopped, garlic clove, crushed, fresh green chile, seeded and finely chopped, paprika, cumin, coriander, chopped tomatoes, beef stock, dried red chili, crumbled, hot pepper sauce, fresh red bell pepper, seeded and chopped, salt, cilantro (garnish ), cooked rice

eggs, cooked pinto beans, cilantro , a couple of sprigs, chopped green bell pepper, chopped white onion, jalapeno , cut down the middle and seeded, cube chicken bouillon or 1 tbsp powder chicken bouillon, cooking oil, salt, pepper, tabasco sauce , a couple of shakes (optional), cooked white rice, water

crab, margarine, tomato (chopped ), onion (chopped ), green pepper (chopped ), chicken bouillon cubes, spices, cilantro, parsley, water, salt, shrimp bouillon cubes, worcestershire sauce, achiote powder, chayotes, yucca root, plantains, shrimp, conch, fish (fillet of your choice), coconut milk, sugar, rice, lime, avocado (optional), tortilla

frozen orange juice concentrate, garlic cloves, pepper, cumin seed, cayenne, jalapeno, seeded and diced, salt, chicken breasts, skinned (i substituted thighs), onion, cut in strips, red potatoes , scrubbed and cut in quarters

ox tongue, lemon juice, soy sauce, olive oil, butter, garlic, minced, onions, chopped, fresh tomato, chopped, salt, soy sauce, bay leaf, peppercorn, white wine, enough broth or water, to cover tongue

pinto beans, diced rotel tomatoes & chilies, onion, diced, beer, ground chuck, chili powder, cumin

ground flax seeds, ground turkey, brown rice, black beans, drained & rinsed, sweet whole kernel corn, drained, mexican-style stewed tomatoes, chili seasoning mix, water

butter or 1/3 cup margarine, all-purpose flour, milk, shredded mexican blend cheese ( or your favorite spicey cheese), chopped green chilies, drained, chopped pickled jalapeno peppers, salt, baking potatoes , pealed and thinly sliced

fresh roasted green chilies, chopped or 1 cup chopped frozen green chili, thawed, chopped onion, minced garlic cloves, bacon grease or 1 tbsp olive oil, zucchini, cubed, whole kernel corn, cream or 1/3 cup half-and-half, shredded cheddar cheese, salt and pepper

dried red kidney beans, olive oil, topside beef, cubed, red onions, coarsely chopped, red pepper, coarsely chopped, green pepper, coarsely chopped, garlic cloves, crushed, ground cumin, ground coriander, sweet paprika, ground oregano, tomatoes, jalapeno chiles, drained and finely chopped, water, sour cream, to serve, fresh cilantro leaves, to serve

lean ground beef, yellow onion, diced, crushed tomatoes, stewed tomatoes, garlic cloves, minced, green bell pepper, diced, thumb sized red hot peppers, seeded and cut into strips, jalapeno peppers, seeded and cut into strips, habanero peppers, chili beans, kidney beans, chili powder, cumin, oregano, basil, salt and pepper, dark beer (sam adams, pete s wicked, any dark ale, porter or stout will do)