Directions:
- Saute the onion and garlic in the bacon grease or oil until translucent.
- Add the chiles, zucchini, and corn.
- Simmer until the squash is tender, about 20 minutes.
- Add the cream.
- Raise heat until cream starts to boil.
- Cook until vegetables are hot and the sauce is slightly thickened.
- Salt and pepper to taste.
- Sprinkle with cheddar, and serve.
- Note for A Vegetarian or meatless option use the oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.91 Kcal (607 kJ) | ||
| Calories from fat | 63.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 16.86mg | 6% | |
| Sodium | 95.29mg | 4% | |
| Potassium | 151.17mg | 3% | |
| Total Carbs | 17.57g | 6% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 6.79g | 14% | |
| Vitamin C | 195.4mg | 326% | |
| Iron | 0.2mg | 1% | |
| Calcium | 91.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 90.73 Kcal (380 kJ) | ||
| Calories from fat | 40.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 11% | |
|---|---|---|---|
| Cholesterol | 10.55mg | 6% | |
| Sodium | 59.66mg | 4% | |
| Potassium | 94.65mg | 3% | |
| Total Carbs | 11g | 6% | |
| Sugars | 2.84g | 18% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 4.25g | 14% | |
| Vitamin C | 122.3mg | 326% | |
| Iron | 0.1mg | 1% | |
| Calcium | 57.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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