3015 con carbs Recipes

pumpkin, unsweetened soy milk, ground flaxseed, yeast, oats, egg whites

butter, applesauce, almond extract, almond meal, oat flour, white flour

part skim ricotta, part skim mozzarella cheese, link italian sausage, eggplants, eggbeaters, cooked spinach, tomato sauce, garlic cloves, olive oil, yellow onion, green onions, parsley, fennel seed

white crab meat, egg, italian style breadcrumbs, parsley flakes, crushed, mayonnaise, old bay seasoning, worcestershire sauce, baking powder, green onions, olive oil, cayenne pepper

low carb flour tortillas, ground sirloin, cream of chicken soup, cream of mushroom soup, ro*tel, sharp cheddar cheese, shredded

cauliflower, ground turkey, tomato, chopped, pepper, chopped, onion, chopped, milk , 2, cream cheese, light, cheddar cheese, low fat, grated, cheddar cheese, grated

rolled oats, natural almonds, pumpkin seeds, ground almonds, sunflower seeds

egg, egg whites, banana/vanilla whey, banana, coconut flour, flaxseed

egg whites, banana/vanilla whey, banana, coconut flour, flaxseed

pumpkin, cinnamon, allspice, ginger, salt, butter, half n half

apple sauce, unsweetened, peanut butter, brown sugar substitute, vanilla, cinnamon, quick-cook oats

tortilla 8 multi grain - low in carbs tortillas (8 and 10 ), kraft free singles american nonfat pasteurized process cheese product, oven roasted white turkey - cold cuts

light italian dressing, onion, chopped, green bell peppers, chopped, celery, chopped, frozen vegetables, diced tomatoes, canned, red kidney beans, canned, frozen spinach, chicken broth, garlic , pepper, basil and oregano to taste

iceberg lettuce, grilled chicken breast, bacon (1/2 slice in bits), red cabbage, white onion, carrot, tomato

eggplant, olive oil, mozzarella , part skim milk cheese, cottage cheese , fat free, ricotta cheese , part skim milk, tomato sauce, egg

green peppers, tomato sauce, ricotta cheese, mozzarella cheese, ground beef, salt, pepper