1428 complete utter points Recipes

  • Sp Complete Shake - Frozen Fruit Blend
    sliced ripe banana, whole ripe nectarine, cut up and
    7 More
    sliced ripe banana, whole ripe nectarine, cut up, frozen strawberries, several slices of frozen peaches, handful of frozen blueberries, sp. of sp complete, flaxseed oil, whey pro complete (optional), whole food fiber (optional)
    3 min, 9 ingredients
  • Original Sp Complete Shake
    water (increase for desired consistency) and
    5 More
    water (increase for desired consistency), high-quality oil (e.g. flaxseed oil) or 1 tsp flaxseed meal, your favorite fresh or frozen fruit or vegetables, scoops ) of sp complete, scoops ) of whey pro complete (optional), whole food fiber (optional)
    3 min, 6 ingredients
  • Sp Complete Shake - Triple Delight
    fresh pineapple chunks, banana, frozen peaches and
    6 More
    fresh pineapple chunks, banana, frozen peaches, sp. of sp complete, ice cubes or cold water, flaxseed meal, whey pro complete (optional), whole food fiber (optional), stevia (optional)
    9 ingredients
  • Sp Complete Shake - Carrot Shake
    freshly juiced carrots, roasted sesame oil and
    4 More
    freshly juiced carrots, roasted sesame oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber (optional)
    3 min, 6 ingredients
  • Sp Complete Shake - Banana Berry Blast
    blueberries, strawberries, banana, sp. of sp complete and
    4 More
    blueberries, strawberries, banana, sp. of sp complete, ice cubes or cold water, flax seed, whey pro complete (optional), whole food fiber (optional)
    3 min, 8 ingredients
  • Sp Complete Shake - Flecks O' Flax
    banana, a handful of sweet grapes and
    6 More
    banana, a handful of sweet grapes, ripe pear or apple (cored & peeled), water, heaping tbsp. of organic milled flaxseed (not oil), sp. of sp complete, whey pro complete (optional), whole food fiber (optional)
    3 min, 8 ingredients
  • Sp Complete Shake - Triple Berry Banana Bliss
    sliced ripe banana and
    6 More
    sliced ripe banana, organic berries (mixture of blueberries, raspberries, & huckleberries), flaxseed oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber
    3 min, 7 ingredients
  • Nacho Chicken and Rice Wraps (4 Ww Points)
    cheddar cheese soup, water, chunky salsa and
    3 More
    cheddar cheese soup, water, chunky salsa, uncooked converted white rice, cooked chicken, chopped into small pieces, fat free fajita size flour tortillas (1 point each)
    6 hour 5 min, 6 ingredients
  • Baked Eggs With Salsa And Toast Points
    your favorite salsa, eggs, sprinkle of cheddar cheese and
    4 More
    your favorite salsa, eggs, sprinkle of cheddar cheese, salt and pepper to taste, fresh cilantro, bread for toast points (1-2 slices), melted butter for toasting
    30 min, 8 ingredients
  • Utterly Deadly Southern Pecan Pie
    sugar, corn syrup (i use 1/2 dark and 1/2 light ), eggs and
    4 More
    sugar, corn syrup (i use 1/2 dark and 1/2 light ), eggs, butter, vanilla, pecans, coarsely broken, unbaked deep dish pie shell
    1 hour 5 min, 7 ingredients
  • Hg's Complete & Utter Oatmeal Insanity! - Ww Points = 3 Hg's Complete & Utter Oatmeal Insanity! - Ww Points = 3
    instant plain oatmeal, all-bran cereal (original) and
    8 More
    instant plain oatmeal, all-bran cereal (original), light vanilla soymilk, pumpkin puree, canned, fat free reddi-wip topping, sugar-free maple syrup, pumpkin pie spice or 1/4 tsp cinnamon, i can tsp believe it s not butter spread, splenda sugar substitute, salt
    6 min, 10 ingredients
  • Strawberry Pancakes - 1 Point Per Pancake Ww Strawberry Pancakes - 1 Point Per Pancake Ww
    complete pancake and waffle mix, sugar, ground ginger and
    4 More
    complete pancake and waffle mix, sugar, ground ginger, fat free egg substitute, apple butter, low-fat milk, fresh strawberries, chopped
    18 min, 7 ingredients
  • Hungry Girl Complete & Utter Oatmeal Insanity Hungry Girl Complete & Utter Oatmeal Insanity
    quaker instant oatmeal , regular and
    7 More
    quaker instant oatmeal , regular, fiber 1 all-bran cereal (original), light vanilla soymilk, canned pumpkin puree, fat, free reddi-wip, sugar-free maple syrup, pumpkin pie spice (or cinnamon), sprays i can tsp believe it s not butter spread
    12 min, 8 ingredients
  • Raisin Bran Muffins Ww 1 Point Raisin Bran Muffins Ww 1 Point
    bran flakes (kellogg's complete) and
    13 More
    bran flakes (kellogg s complete), fiber 1 cereal (original), sugar, flour, whole wheat flour, baking soda, cinnamon, salt, eggs, lightly beaten, prune baby food or 1/2 cup applesauce, vanilla, buttermilk, raisins, carrots, shredded
    50 min, 14 ingredients
  • Smoked Salmon Tartare on Toasted Points Smoked Salmon Tartare on Toasted Points
    diced smoked salmon, minced red onions, capers, olive oil and
    7 More
    diced smoked salmon, minced red onions, capers, olive oil, lemon juice, fresh ground pepper, sour cream, chopped fresh dill, toast points, fresh dill sprig, garnish, lemon wedge, garnish
    10 min, 11 ingredients
  • Blue Cheese Risotto and Toast Points topped with Roasted Garlic, Caramelized Onions, and Goat Cheese Blue Cheese Risotto and Toast Points topped with Roasted Garlic, Caramelized Onions, and Goat Cheese
    baby portobellos, sliced and
    10 More
    baby portobellos, sliced, butter, for sauteing . plus 2 tbsp, olive oil, for sauteing, asparagus tips, vidalia onion, small dice, arborio rice, chicken stock, bartlett pear, sliced , reserve a few slices, for garnish, wisconsin blue cheese, salt and freshly ground pepper, toast points with roasted garlic, caramelized onions, and goat cheese, recipe follows
    1 hour 10 min, 11 ingredients
  • Salmon Tartare with Oyster Mousse and Toast Points (Emeril Lagasse) Salmon Tartare with Oyster Mousse and Toast Points (Emeril Lagasse)
    sushi-grade salmon , cut into 1/4--inch pieces and
    7 More
    sushi-grade salmon , cut into 1/4--inch pieces, kosher salt, freshly ground black pepper, heavy cream, lemon juice, oysters , finely chopped almost to a paste, french bread , cut toast points, chives , capers and microherbs, for garnishing plate
    16 min, 8 ingredients
  • Smoked Salmon Tartare on Toast Points (Emeril Lagasse) Smoked Salmon Tartare on Toast Points (Emeril Lagasse)
    diced smoked salmon, minced red onion, capers, olive oil and
    7 More
    diced smoked salmon, minced red onion, capers, olive oil, lemon juice, freshly ground black pepper, sour cream, chopped fresh dill, toast points, fresh dill sprigs, garnish, lemon wedges, garnish
    11 ingredients




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