357 complete flecks Recipes

banana, a handful of sweet grapes, ripe pear or apple (cored & peeled), water, heaping tbsp. of organic milled flaxseed (not oil), sp. of sp complete, whey pro complete (optional), whole food fiber (optional)

sliced ripe banana, whole ripe nectarine, cut up, frozen strawberries, several slices of frozen peaches, handful of frozen blueberries, sp. of sp complete, flaxseed oil, whey pro complete (optional), whole food fiber (optional)

strawberries, freshly juiced carrots, flaxseed oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber (optional), stevia (optional)

fresh pineapple chunks, banana, frozen peaches, sp. of sp complete, ice cubes or cold water, flaxseed meal, whey pro complete (optional), whole food fiber (optional), stevia (optional)

blackberries, blueberries, strawberries, banana (optional), juice from 2 freshly squeezed oranges or 1/2 cup oj, sp. of sp complete, flax seed meal, ice cubes or cold water, whey pro complete (optional), whole food fiber

blueberries, strawberries, banana, sp. of sp complete, ice cubes or cold water, flax seed, whey pro complete (optional), whole food fiber (optional)

sliced ripe banana, organic berries (mixture of blueberries, raspberries, & huckleberries), flaxseed oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber

complete pancake mix, apple cider, ground cinnamon, ground nutmeg, brown sugar, vanilla extract, chopped walnuts (optional), butter flavored cooking spray

all-purpose flour, baking powder, salt, dry milk powder, shortening

complete buttermilk pancake mix, french vanilla flavored powdered non-dairy creamer, cinnamon sugar, water, soy milk, vanilla extract, honey

complete caesar salad in a bag, simply potatoes traditional mashed potatoes, crab claw meat, old bay seasoning, canola oil

tuna in water, well drained, hard-boiled eggs, peeled and diced, capers, red bell pepper, diced fine, green onion, white and green parts chopped, fresh tarragon, chopped, red wine vinegar, olive oil, kosher salt (or to taste), fresh ground pepper , to taste

orieda frozen southern style hash brown potatoes , completely thawed, butter, softened, cream of mushroom soup, unprepared, sour cream, yellow onion, finely chopped, shredded cheddar cheese, crushed corn flakes cereal, not frosted

olive oil, red bell pepper, onion, sliced mushrooms, cooked chicken, shredded (leftover roast chicken is great for this), salsa (as hot or mild as you like), tortillas, sour cream, cheddar cheese, shredded or 1 cup monterey jack cheese

all purpose bread, cornmeal, dill, paprika, baking powder, salt, sour cream, eggs

complete pancake and waffle mix, unsweetened cocoa, granulated sugar, water, walnuts, chopped, semi-sweet chocolate chips

cooked rice , made in advance and cooled overnight, tomato sauce, red kidney beans (with the liquid ), pinto beans (with the liquid ), onion (diced ), celery (diced ), diced tomatoes, jalapeno pepper (remove the seeds and dice), cumin powder, black pepper, salt, olive oil, butter, flour