Complete Milkshake Tonic For Growing Kids Recipe

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Complete Milkshake Tonic For Growing Kids
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Ingredients:

  • 1 glass milk
  • 1 tbsp brewer's yeast

Directions:

  1. Put all the ingredients in a blender bowl.
  2. Cover.
  3. Process until smooth.
  4. Give this to growing kids daily.
  5. This is a complete tonic for them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.3 Kcal (680 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 35.66mg 1%
Potassium 422.44mg 9%
Total Carbs 33.5g 11%
Sugars 14.16g 57%
Dietary Fiber 6.5g 26%
Protein 9.02g 18%
Vitamin C 10.6mg 18%
Iron 2.2mg 12%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 122.21 Kcal (512 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 26.86mg 1%
Potassium 318.1mg 9%
Total Carbs 25.23g 11%
Sugars 10.66g 57%
Dietary Fiber 4.89g 26%
Protein 6.8g 18%
Vitamin C 8mg 18%
Iron 1.7mg 12%
Calcium 11.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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