34 colourful vegetable Recipes

vegetable oil, chicken breasts , cut into strips (or beef), red pepper, orange bell pepper, broccoli, sweet onion, garlic powder, basil, paprika, chili powder, crushed red pepper flakes (optional), salt, pepper, grain brown rice

arborio rice, onion, vegetable bouillon cubes , dissolved in 1 ltr hot water (you can always add more water if you need to.), garlic, minced (you can use less if you like , i like my food really garlicy), soy sauce, chili flakes, basil (fresh or dried ), bell pepper (any colour, cut into little squares), cheddar cheese, passata (or any tomato sauce. even tomato soup would do), olive oil, salt and pepper

olive oil, pattypan squash , trim stems short (any colour), turnip, cut into large cubes (the size of the squash), carrots, cut into large slices (the size of the squash ), sweet potato, cut into large cubes (the size of the squash), sage leaves , torn, freshly ground sea salt and pepper, fresh rosemary, red onion, halved and sliced

ground beef, onion, chopped, zucchini, cubed, bell pepper , colour of you choice or mix of colours,chopped, button mushrooms, sliced, pasta, shapes cooked and drained ,i usually use penne or 1 1/2-2 cups rigatoni pasta, chopped stewed tomatoes, ketchup, milk or 2 tbsp cream, dried oregano, vegetable bouillon granules, cheese, grated ,i usually use cheddar or 1/2-1 cup gouda cheese, salt , to taste, pepper, freshly ground ,to taste

zucchini, diced, cucumbers, diced, red onions, diced, sweet peppers, diced (any colour you like), garlic cloves, vegetable cocktail, taco sauce (mild , medium or hot depending on your tastes), balsamic vinegar, honey, hot sauce (optional)

cooled cooked rice, vegetable oil, diced onions or 1/4 cup green onion, cooked diced chicken or 1/2 any other cooked left over meat, eggs (beaten with a pinch of salt), salt, msg (optional), soya sauce , to taste and colour

bell peppers (any colour), eggs, milk, onion powder, dried oregano, salt, pepper, frozen mixed vegetables

vegetable broth, canned diced tomatoes, chopped onions, diced carrots, sliced celery, shredded green cabbage, lemon juice, oregano, bay leaf, black pepper, cooked lentils, tabasco

couscous, chicken broth, cucumber, tomato, red onion, olive oil, margarine

green lentils (rinsed and drained ), red pepper (finely chopped ), green onions (chopped ), dried currant, vegetable oil, red wine vinegar, fresh lemon juice, dijon mustard, curry powder, ground cumin, ground cinnamon

crushed tomatoes (big can), water, celery (chopped ), bell pepper (chopped , any colour), mushroom (chopped, or canned ), zucchini (chopped ), carrot (chopped ), onion (chopped ), green olives (chopped or whole, drained ), frozen spinach, vegetable stock cube (i use a vegetarian 1 but oxo would work fine), dill, oregano, basil, salt (to taste), pepper, soy sauce, instant rice, water, cheddar cheese (grated , 1/2 cup per serving)

baby fennel, halved, carrots, peeled and halved (preferable young ones), red onions, peeled and halved, sweet potato , orange colour peeled and quartered (kumara), honey (2 fl ozs), lemon juice, olive oil, instant polenta, boiling chicken stock or 4 1/2 cups vegetable stock, butter, sea salt, cracked pepper, creamy blue cheese (thick slices)

chicken broth (or stock, 500 ml), dry white wine (375 ml), lemon juice (125 ml), sugar (45 ml), parsley, finely chopped (90 ml), garlic cloves (or more, finely chopped ), fresh thyme leaves or 1 tsp dried thyme, salt, dijon mustard (15 ml), virgin olive oil (180 ml), bell peppers , any colour, seeds and ribs removed and sliced into strips, fresh mushrooms, sliced (500 g), zucchini, sliced thickly (500 g), onion, peeled (250 g), artichokes, drained (400 g can)

eggplant , largish, zucchinis, red onions, capsicums (mix colours, or what is in season), tomatoes (depending on size, 1 or 2 per person), garlic (1-2 per person ), olive oil, fresh rosemary, fresh lemon tyme (which is what i had growing, i m sure regular tyme would be just as nice), good pinch of dried oregano (if i had fresh, i would have used fresh!), salt and pepper to taste

quinoa, uncooked, vegetable broth, cream cheese (low-fat is fine ), havarti cheese, shredded, red bell pepper, fresh and chopped, fresh basil, chopped, chili powder, granulated garlic, dried rosemary, black pepper, whole wheat bread, lettuce leaf (optional)

white basmati rice, washed and soaked as much as needed depending on quality, water, sea salt , to taste, unsalted butter, divided (butter is essential, oil or margarine is not to be subbed here), whole cardamom pods, crushed slightly to open a bit, turmeric powder (it s really for colour), scant 1/2 cup date molasses (dibis tamar in middle eastern shops), balkan yogurt, to serve

granulated sugar, brown sugar , packed, margarine, room temperature, vegetable oil, egg, all-purpose flour, baking soda, cream of tartar, flaked coconut , tint with green food colouring, flaked coconut , tint with red food colouring, dry rolled oats, crisp rice cereal, pecans, chopped and toasted

unsalted butter, icing sugar sifted, self raising flour, cocoa powder, coloured marshmallows, coloured glac e cherries, dark good chocolate chopped, white vegetable shortening, two small handfuls of mixed chopped nuts