181 colorful fat Recipes

fresh sea scallops per person (remove coral if attached - it s the orange-looking thing - some consider a delicacy), baby salad greens or a combination of salad greens you would like: try radiccio for color, butternut, baby spinach, endive and romaine hearts., kosher salt & freshly ground cracked pepper, butter, juice of 1 lemon, balsamic dressing - i repeat the ingredients and recipe for salad dressing here, good balsamic vinegar, apple cider vinegar, balsamic syrup (tis the secret ingredient) (also called condensed or cream of balsamic - it can be found in ny at places such as turco s and trader joe s and specialty food stores)(and note, its slightly pricey but lasts and lasts and its very versatile and fantastic on top of fruits like strawberries, etc.), good olive oil, fresh garlic minced, fresh (if possible ) tarragon - dried ok, honey, mayonnaise (lo-fat works great too), dijon mustard, grainy mustard, kosher salt, fresh cracked pepper, equipment needed for salad dressing: bowl, whisk, container with lid for placing leftovers or reserves in fridge. i usually use a cleaned commercial salad dressing container so it can easily be squirted onto salad., equipment needed for scallops: skillet, paper towels, squirt bottle if you wish to be fancy with salad dressing in plating dish, 1 working exhaust fan in case skillet smokes.

sugar, butter, softened, salt, almond paste, eggs, cake flour (about 1/4 cup), dark rum, less-fat cream cheese, softened, fat-free cream cheese, softened, sugar, salt, eggs, vanilla bean , split lengthwise, canned unsweetened pumpkin, plain 2% reduced-fat greek yogurt, ground ginger, sugar, water, light-colored corn syrup, sliced almonds, toasted, butter, frozen fat-free whipped topping, thawed

honey maid graham cracker crumbs, sugar, margarine, melted, philadelphia 1/3 less fat cream cheese, softened, fat-free milk, fat-free milk, jell-o strawberry creme flavor instant pudding, tub cool whip lite whipped topping, thawed, jet-puffed strawberrymallows marshmallows, pink colored sugar, pastel candies

nonstick vegetable oil spray, onion, finely chopped, sugar, hard-boiled eggs, peeled, low-fat mayonnaise, sweet pickle relish, brick neufchatel cheese (reduced-fat cream cheese), room temperature, milk, caviar (preferably 2 or more colors ), lemon slices, chopped parsley, assorted crackers

refrigerated pie dough (such as pillsbury ), brown sugar, unsweetened cocoa, all-purpose flour, reduced-fat milk, light-colored corn syrup, butter, melted, vanilla extract, eggs, egg whites, frozen fat-free whipped topping, thawed, unsweetened cocoa (optional)

grain rice , i use basmati, which is sold in burlap sacks at health food stores or farmer markets, carrots, onions, lamb meat - preferably leg or shoulder with some fat on it, melted lamb fat or vegetable oil, boiling water, heaping tbsp coarse salt, black pepper, ground coriander, ground cumin, paprika, turmeric or a pinch of saffron for color, tarragon, dried barberries (optional), head of garlic , un-peeled

all-purpose flour (about 4 1/2 oz), granulated sugar, salt, less-fat cream cheese, softened, butter, softened, fat-free milk, chopped walnuts, toasted, brown sugar, light-colored corn syrup, grated orange rind, fresh orange juice, salt, egg

corkscrew pasta (i like multi colored), frozen peas, thawed, carrots, blanched, peeled and diced, celery, finely sliced, cucumber, peeled and diced, red pepper, diced, red onion, diced, grape tomatoes, sliced in half, turkey bacon, cooked and crumbled, sliced black olives (heck... i use about a cup and i just halve them.), non-fat or low-fat mayonnaise, dry ranch salad dressing mix, prepared barbecue sauce (i use about 1/2 cup)

tri-colored fusilli (spiral pasta), broccoli florets, canola oil, onion, finely chopped, cubed cooked honey-roasted ham, condensed low-fat cream of celery soup, reduced-fat old shredded cheese, shredded, low-fat milk, fresh ground pepper

tri-colored rotini pasta, shredded reduced-fat cheddar cheese, divided, cucumber, peeled, seeded and cubed, tomatoes, halved, red bell pepper , cut into short thin strips, sliced green onions with top, low-fat plain yogurt, fat-free mayonnaise, chopped fresh basil, garlic clove, minced, lemon pepper, lettuce leaf

light butter, turkey bacon, chopped, onion, thinly sliced, green cabbage, chopped, potatoes, sliced, leaves red cabbage (for color ) (optional), vinegar (red wine or cider), reduced-sodium fat-free beef broth, caraway seeds, low-fat sausage (alligator and pork or other low fat), mustard, salt, pepper

lean ground beef, olive oil, onion, chopped, tomato sauce, tomato paste, water, dried parsley, beef bouillon granules, garlic powder, cream cheese, softened (can use 1/3 less fat ), cottage cheese, small curd (can use low fat ), sour cream (can use less fat ), eggs, beaten, lasagna noodles, uncooked, mozzarella cheese, shredded, grated parmesan cheese, pepperoni slice, bell pepper rings, your color choice

refrigerated pie dough (such as pillsbury ), brown sugar , packed, cocoa, unsweetened, all-purpose flour, reduced-fat milk, light-colored corn syrup, butter, melted, vanilla extract, eggs, lightly beaten, egg whites, frozen fat-free whipped topping, thawed, cocoa, unsweetened , optional

sugar, water, light-colored corn syrup, evaporated low-fat milk, fat-free half-and-half, butter, bourbon

tri-color spiral pasta (uncooked ), ground turkey, reduced-fat cheddar cheese, shredded, low-fat sour cream, water, taco seasoning mix, yellow pepper, diced, avocado, diced, fresh cilantro, chopped

light brown sugar, light-colored corn syrup, minced crystallized ginger (optional), vanilla extract, grated lemon rind, salt, cartons fat-free sour cream, cartons lemon low-fat yogurt, lemon rind strips (optional)

chocolate graham crackers (10 full cookie sheets), butter or stick margarine, melted, egg white, vanilla fat-free frozen yogurt, light-colored corn syrup, creamy peanut butter, fat-free milk, chocolate-covered crispy peanut-buttery candy bar (such as butterfinger), chopped

sugar, light-colored corn syrup, unsweetened cocoa, low-fat milk, margarine, vanilla extract, coffee low-fat frozen yogurt, softened, chocolate wafer cookies