161 colored flakes Recipes

italian sausages, bacon, chopped, onion , coarsley chopped, quartered fresh mushrooms, mixed colored bell peppers or 1 cup red pepper, sliced, fresh oregano, fresh garlic cloves or 3 tsp minced dried garlic, chili pepper flakes (or less ), tomato, coarsely chopped, white wine or 3 tbsp water, salt & pepper

red and white belgian endive (or all 1 color), rinsed, lemon juice, olive oil, prepared horseradish, dijon mustard, pepper, hot-smoked salmon, skin removed, flaked or broken into pieces, drained capers, hard-cooked eggs, peeled, salt

crushed garlic, chili flakes, oyster sauce, lime juice, chinese five spice powder, brown sugar, peanut oil, boneless skinless chicken breasts, onion, sliced thinly, sliced celery, sliced bell pepper (any color ), coconut milk

peanut butter, butter or 1/2 cup margarine, butterscotch chips (or 1 package), flaked coconut, colored miniature marshmallows, salt, vanilla

olive oil, red onion, diced, garlic cloves (i used a mix of fresh and roasted), purple potatoes , scrubbed and rough chopped, head purple cauliflower , rough chopped saving a couple floweretes for garnish, vegetable broth, pink peppercorns , smashed, dried red pepper flakes , generous pinch, fresh cracked pepper, salt, cream cheese with garlic and herbs (kraft philadelphia cooking creme italian cheese and herbs), red beets (for vibrant color and nutrients)

no-salt-added tomato sauce, chickpeas, drained and rinsed, bell pepper (any color), thinly sliced, dried apricots, halved, garlic , smashed, garam masala or ground cinnamon, plus more for topping, red pepper flakes, kosher salt, skinless, boneless chicken breasts, low-fat (2 percent ) greek yogurt, chopped fresh parsley, for topping (optional), whole-wheat pitas, quartered

frozen chopped spinach, thawed and drained (1 package), nonfat sour cream (1 package), low-fat cream cheese (1 package), lowfat mozzarella cheese, grated parmesan cheese, artichoke hearts, drained and chopped (1 can, in brine), lemon juice, fresh black pepper (or colored), garlic clove, finely chopped, onion powder (optional), chili pepper flakes (optional)

minced clams , don tsp drain juice, garlic cloves, minced, butter, onion, minced, dried parsley flakes, dried oregano, breadcrumbs, italian style, parmesan cheese, paprika , sprinkled on top, for color (optional)

fat free ground turkey, chicken breasts, cubed, red pepper, chopped small, yellow pepper, chopped small, minced garlic or 2 garlic cloves, finely chopped, onion, finely chopped, zucchini , sliced thick then chopped small (1/2 green and 1/2 yellow for added color), olive oil, low-fat cream of mushroom soup, parmesan cheese, butter or 1 tbsp margarine, crushed red pepper flakes (optional), low-fat cream cheese or 1/4 cup fat free cream cheese, low-fat milk or 1/4 cup nonfat milk, water, whole grain noodles (your choice )

new potatoes , assorted varieties and colors are great, garlic , smashed, chopped sage, crushed red pepper flakes, kosher salt, extra-virgin olive oil

sized hard-shell clams provide the flavor for the broth and the tender clam meat for this hearty soup. this rendition is not like the traditional commercial offerings with a thick broth that resembles tomato sauce. instead, the broth is briny and clean tasting, flavors from the sea standing out and tomatoes and vegetables offering dimension in flavors and colors. the potatoes provide substance, and cooking them before adding the tomatoes enables their starch to be released into the broth, lightly thickening it. this soup will hold for two days. reheat over a low flame, being sure not to boil the chowder, which will toughen the clams., clams , medium-sized hard-shell , such as cherrystones, washed and scrubbed clean, pancetta , finely chopped, spanish onion , chopped small, red bell pepper , stemmed, seeded, and chopped small, carrot , chopped small, stalk celery , chopped small, garlic cloves , minced, dried oregano, fennel seeds, hot red pepper flakes, dry white wine, clam juice, yukon gold potatoes , peeled and cut into 1/4-inch dice, bay leaf, diced tomatoes, salt and ground black pepper, fresh parsley leaves , chopped

water, egg substitute or 4 egg whites, vegetable oil, chocolate cake mix (pudding in the mix), fat-free milk, granulated sugar, marshmallows, flaked sweetened coconut, cornstarch, powdered sugar, unsweetened cocoa, fat-free milk, margarine or butter, semisweet chocolate chips, light-colored corn syrup

chicken breast, onion, bell peppers (vary the colors for more interesting presentation), zucchini, yellow squash, chili peppers (i use serranos because they re cheap), chicken broth, ground cumin, ground cinnamon, ground ginger, coriander powder, ground cardamom, paprika, turmeric, crushed red pepper flakes, dried mint, salt, pepper

white chocolate, chopped, eagle brand sweetened condensed milk (regular), vanilla extract, shredded coconut, chopped nuts, chocolate sprinkles (or colored sprinkles or gold flakes), unsweetened cocoa powder, icing sugar

butterscotch chips, milk chocolate chips, butter, smooth peanut butter, marshmallows , mini colored, sweetened flaked coconut, walnuts, chopped, icing sugar , for dusting

walnut halves, garlic , smashed, chopped raw broccoli florets and tender stems (about 4 oz), fresh basil leaves , plus a few sprigs, for garnish, low-sodium vegetable broth, freshly grated nutmeg, red pepper flakes , optional, kosher salt, juice of 1/2 small lemon (1 tbsp), extra-virgin olive oil, freshly grated parmigiano-reggiano , romano or grana padano cheese, whole wheat or tri-color fusilli

whole garlic heads, unpeeled, olive oil, divided, salt, divided, fresh ground black pepper, divided, crushed red pepper flakes (for that extra kick), shallots, unpeeled, coarsely chopped onions, dry white wine, chicken stock or 3 cups vegetable stock, cubed peeled baking potatoes (1/2 inch cubes or dice ), tomato, whole (for color only ), chopped fresh thyme, low-fat milk, french baguettes (about 1/2-inch thick ), crumbled blue cheese, grated fresh parmesan cheese

ears corn, shucked, extra-virgin olive oil , plus high quality, garlic , smashed, crushed red pepper flakes, heirloom cherry tomatoes, assorted sizes and colors, vegetable or chicken stock, kosher salt, fresh tagliatelle, rock shrimp, rinsed and picked through for shells, grated parmesan