Directions:
- Heat the broth in a tagine or in a thick-bottomed pot with a lid.
- Add the spices/herbs and seasonings to the broth and whisk to ensure there are no lumps. You can use a real whisk if you want, but I just use a fork.
- Finely dice the onion and place into the seasoned broth. Simmer, covered.
- Finely dice the chillis and add to the simmering onions. Keep the seeds if you like your food hot, otherwise remove the seeds before dicing.
- While this is simmering, dice the zucchini and yellow squash. Then cut the bell peppers into long strips. Set both aside in a bowl.
- Cut chicken breast in half the long way. Take each half and slice along the short axis so that the slices are not more than 1/4 thick. This is easiest to do if the chicken is partially frozen.
- Add the chicken to the simmering onions and chillis, ensuring that the slices are submerged.
- Add the zucchini, yellow squash, and bell peppers. Do not stir. It's ok if they are not submerged, the steam will cook them.
- Re-cover and simmer 45 minutes. Serve over couscous or rice. Alternatively, remove chicken and veggies, increase heat to high , and reduce the sauce. Add chicken and veggies back, heat throughout, and serve as a stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.91 Kcal (837 kJ) | ||
| Calories from fat | 26.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 2094.81mg | 87% | |
| Potassium | 1206.44mg | 26% | |
| Total Carbs | 36.65g | 12% | |
| Sugars | 14.26g | 57% | |
| Dietary Fiber | 11.69g | 47% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 346.7mg | 578% | |
| Vitamin A | 4.9mg | 163% | |
| Iron | 126.3mg | 702% | |
| Calcium | 176.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 30.42 Kcal (127 kJ) | ||
| Calories from fat | 4.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 5% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 1% | |
| Sodium | 318.75mg | 87% | |
| Potassium | 183.57mg | 26% | |
| Total Carbs | 5.58g | 12% | |
| Sugars | 2.17g | 57% | |
| Dietary Fiber | 1.78g | 47% | |
| Protein | 0.91g | 12% | |
| Vitamin C | 52.7mg | 578% | |
| Vitamin A | 0.7mg | 163% | |
| Iron | 19.2mg | 702% | |
| Calcium | 26.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crock-Pot Lamb Tagine
Cumin, Cinnamon, Ginger, Coriander, Olive oil and 12 more.. -
Chicken, Mushroom, and Barley Soup
Chicken breasts, Onion, Bell pepper, Celery, Garlic cloves and 5 more.. -
Lamb Burgers with Indian Spices and Yogurt-Mint Sauce
Boneless lamb shoulder, trimmed and cut into 1-inch pieces and 20 more.. -
Veggie Burritos
Olive oil (vegetable or corn oil works too) and 12 more.. -
Moroccan Chicken Tagine (Crock Pot)
Skinless chicken pieces, skin removed, Chicken broth and 16 more.. -
Taj Maholla! Chicken
Canola oil, Minced garlic, Minced ginger, Chili powder and 23 more.. -
Salmon on Moroccan Melted Tomatoes
Tomatoes, chopped into 1/4-inch pieces, Salt, divided and 13 more.. -
Roasted Vegetable and Pasta Bake
Shape noodles (farfalle works well, i used gluten free la... and 16 more.. -
Rudy's Moroccan Stewed Chicken With Couscous
Olive oil, Sea salt, Fresh ground pepper and 15 more.. -
Garden Rice
Green onion, chopped, Red bell pepper, chopped and 11 more.. -
Teriyaki Wraps
Uncooked long grain white rice, Water, Olive oil and 10 more.. -
Three Bean Chili
Oil, Ground beef, Chili powder, Ground cumin, Onion, diced and 15 more.. -
Basteeya (Moroccan Chicken Pie)
Olive oil, Onion, chopped, Garlic, chopped and 19 more..
Also Try
-
-
-
Moroccan Chicken & Chickpea Tagine
Olive oil, Onion, chopped, Fresh cilantro, Fresh parsley and 7 more.. -
-
Moroccan Chickpea and Vegetable Stew with Couscous
Olive oil, Zucchini, cubed, Onion, chopped and 14 more.. -
-
-
-
Moroccan Chicken and Raisins for 2
Oil, Onion, chopped, Garlic clove, minced, Salt and pepper and 12 more.. -
Moroccan Chicken and Whole Grain Couscous
Whole wheat couscous, Vegetable oil, Onion, chopped and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
