334 color chopped salad with and Recipes

canned corn or 3 cups frozen corn, thawed, black beans, rinsed & drained, tomatoes, seeded & diced, chopped green pepper, chopped sweet red pepper, olive oil or 1/4 cup vegetable oil, lime juice, minced fresh cilantro or 2 tbsp parsley, garlic, minced, salt, pepper

carrots, chopped, frozen peas, celery rib, thinly sliced, reduced-fat mozzarella cheese, shredded (or you could use cheddar), green onions, sliced, buttermilk, plain yogurt, fat-free mayonnaise, cider vinegar or 1/2 tsp red wine vinegar, dried basil, sugar, pepper

frozen corn, thawed, diced green pepper, diced sweet red pepper, diced celery, minced fresh parsley, chopped green onions, shredded parmesan cheese, ground cumin, salt, pepper, hot pepper sauce, cayenne pepper, olive oil, garlic cloves, minced, lime juice

carrot, washed and peeled, seedless cucumber, washed and peeled, yellow or green squash, washed and peeled, apple, washed and peeled, shredded red cabbage, lemon, chopped rosemary , basil, mint, whatever, crumbled goat cheese, course salt and pepper to taste

condensed chicken broth, undiluted, water, pearl barley, canola oil, white vinegar, garlic cloves, minced, chili powder, ground cumin, tomatoes, seeded and chopped, frozen corn, green onions, sliced, minced fresh parsley

mayonnaise, white sugar, vinegar, bacon, cut into 1-inch square pieces, broccoli, cut into florets, red onion, chopped, shredded sharp cheddar cheese

jellied cranberry sauce, orange marmalade, hoisin sauce, crushed red pepper flakes, cubed cooked turkey, sweet red pepper, chopped, sweet onion, chopped, chopped seeded peeled cucumber, mango, peeled and chopped, avocado, peeled and chopped, chopped pecans, toasted, chopped crystallized ginger, bibb lettuce leaves, fresh mint leaves, thinly sliced, fresh basil leaves, thinly sliced

waxy potato, peeled, cooked and cubed, chopped red onion, cucumber, washed, not peeled, cut into small cubes (remove the seeds if there are many), chopped celery rib, bell pepper, any color, chopped, olives, halved (green or black ), hard-boiled eggs, chopped, chopped parsley, chopped mint, thick greek yogurt, mustard, cayenne pepper, capers, roughly chopped, minced anchovy fillets (or salt if you do not like ansjovies), pepper, garlic clove, crushed, tomatoes, cut in wedges

kale leaves chopped, red pepper chopped, red onion chopped, crumbled feta cheese goat feta preferred, quinoa cooked , optional, sweet potato cooked, cubed , optional, stalk lemongrass chopped into 1in. pieces, ginger, agave syrup to taste, apple cider vinegar, water, olive oil

tri-color pasta, heads fresh broccoli, cut into bite size pieces, red onion, diced, green bell peppers, seeded and chopped, red bell pepper, seeded and chopped, frozen green peas, thawed, mayonnaise, red wine vinegar salad dressing, dry mustard

tri-color spiral pasta, green pepper, chopped, red onion, sliced, tomato, chopped, chickpeas, drained, pitted sliced black olives, fresh mushrooms, sliced, shredded cheddar cheese, prepared good seasons italian dressing, salt & pepper

thawed white grape juice concentrate, white wine vinegar, canola oil, salt, onion powder, torn mixed salad greens, fresh strawberries, quartered, kiwifruit, peeled and sliced, sliced green onion, chopped macadamia nuts, toasted

head red leaf lettuce , torn, radish, sliced thinly, mandarin orange segments, avocado, thinly sliced, pecans, toasted and coarsely chopped, green onions, sliced, italian dressing

uncooked medium. pasta shells, tomatoes, seeded & chopped, green bell pepper, diced, cucumber, diced, minced onion (fresh ), sugar, vegetable oil, ketchup (heaping), cider vinegar, salt, paprika, pepper

lentils (a combination of green, brown, and or red), tomatoes, cored and seeded, chopped into 1/2-inch pieces (about 1 large), instant couscous, dry , then prepared according to the package directions, green onion, finely chopped (oignons rotis ), virgin olive oil (to taste), red wine vinegar (to taste), dried parsley or 1/4 cup fresh parsley, chopped, salt (to taste), fresh ground pepper, tabasco sauce or 1 -2 dash red pepper sauce

green onions, thinly sliced (scallions), garlic cloves, finely minced, summer squash, diced, tomato, diced, red bell pepper, finely chopped, spinach leaves , rolled together tightly and very thinly sliced (chiffonade technique), chopped fresh parsley, chopped fresh cilantro (optional), carrot, grated, lentil sprouts (or other sprouts), fresh lemon juice, extra virgin olive oil, cooked brown rice, salt and pepper

tri-color spiral pasta, cheddar cheese, cubed, cucumber, peeled and cubed, tomato, chopped, sliced ripe olives, red pepper, chopped, green pepper, chopped, onion, chopped, knorr vegetable soup mix, olive oil, red wine vinegar

dry pasta (tri-color rotini), alfredo sauce, vinegar (i used white wine ), fresh spinach, tomatoes (chopped ), bell pepper (any color, chopped ), olive (any type , i used black), feta (i used tomato basil flavor)