Directions:
- Preheat oven to 350°.
- Combine first 4 ingredients in a bowl. Add butter, oil, and 1 tablespoon water; toss well. Press mixture into bottom of an 8-inch square metal baking pan coated with cooking spray. Bake at 350° for 10 minutes. Cool completely on a wire rack.
- Place cottage cheese and next 7 ingredients in a food processor; process until smooth. Add egg substitute, and process until blended. Spread cheese mixture over cooled crust. Bake at 350° for 33 minutes or until set. Cool 10 minutes on a wire rack. Refrigerate 2 hours or until thoroughly chilled. Top with pineapple and coconut. Cut into 16 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.39 Kcal (621 kJ) | ||
| Calories from fat | 57.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Cholesterol | 72.61mg | 24% | |
| Sodium | 155.25mg | 6% | |
| Potassium | 136.79mg | 3% | |
| Total Carbs | 14.21g | 5% | |
| Sugars | 10.45g | 42% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 8.55g | 17% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 275.63 Kcal (1154 kJ) | ||
| Calories from fat | 106.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 10% | |
|---|---|---|---|
| Cholesterol | 134.86mg | 24% | |
| Sodium | 288.38mg | 6% | |
| Potassium | 254.08mg | 3% | |
| Total Carbs | 26.4g | 5% | |
| Sugars | 19.4g | 42% | |
| Dietary Fiber | 1.8g | 4% | |
| Protein | 15.89g | 17% | |
| Vitamin C | 3.2mg | 3% | |
| Iron | 1.6mg | 5% | |
| Calcium | 98.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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