22922 coffee you know healthy Recipes

whole wheat flour (i use whole wheat white flour), brown sugar (i use splenda baking blend), baking powder, salt, cinnamon, allspice, ginger, nonfat milk, vanilla, olive oil (so much better for you and doesn tsp affect the flavor), canned pumpkin

russet potatoes , scrubbed (about 3 oz. each), herb seasoning mix (or any seasoning salt you like, i used emeril s essence, montreal steak seasoning would be good too)

butternut squash, onion, chopped, vegan chicken seasoning (you can use your own chicken seasoning, but i use mckay s ), water, potatoes, diced, thyme, cashew pieces, water, salt, nutmeg, to garnish, chives, chopped to garnish

vegetable oil cooking spray, 20 sprays, all-purpose flour , plus, flour, for dusting pan, sugar, unsweetened cocoa powder, baking soda, unsweetened applesauce, fat-free buttermilk or 1 cup low-fat buttermilk, vegetable oil, strong coffee

quick-cooking oats, baking powder, salt, cinnamon, grated orange rind, chunky applesauce (if you only have smooth applesauce, use 1/4 applesauce diced apples to make up the rest of the 1/3 cup), diced apple , to make up the rest of the 1/3 cup, chunky mashed banana (coarsly mashed so there are still chunks), banana extract (banana flavour), brown sugar, egg substitute, skim milk, blueberries , can be subbed for other berries

apples, peeled, cored and diced, brown sugar, whole wheat flour (or white flour), rolled oats, olive oil spread , you could use butter (or other healthy butter-like spread (not the kind with added water), honey, cinnamon

nonfat cottage cheese, honey, vanilla, nonfat yogurt , to make 1 1/2 cups cheese (see note), sheets phyllo dough, star fruit, thinly sliced (you could substitute pineapple, kiwi, or other fruit), mango, peeled and cut into thin wedges, papaya, peeled and cut into thin wedges (you could substitute other fresh fruit in season), all fruit apricot preserves (or other fruit)

hot coffee, pitted dates (cut into 1cm size), walnuts (roughly cut ), rolled oats, ripened bananas (mashed ), apple, chopped (without the skin and core), plain flour, baking soda, soft brown sugar

whole wheat pastry flour, unsweetened cocoa, brewed coffee, hot strong, baking soda, salt, low-fat buttermilk , shaken, unsweetened applesauce, egg, egg whites, vanilla, canola oil

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

rolled oats (you can use flavoured oats), whole wheat flour, shredded coconut, chopped nuts (of your choice), chocolate chips or 1/2 cup dried fruit, honey, low-fat margarine, egg, lightly beaten

cocoa powder (preferably without added sugar), frozen raspberries (or any other kind of berries you like), cold water, vanilla essence, splenda sugar substitute (optional), fresh basil leaves (optional) or mint leaf (optional)

shrimp, frozen, cooked (31/40 ct.), olive oil, onion, chopped (about 1 cup), garlic clove, minced, salt, pepper, freshly ground, paprika, smoked or sweet, hot pepper flakes (or more if you like the heat ), basmati rice, tomato juice, low sodium chicken broth, lemon juice, freshly squeezed, frozen corn, thawed, green pepper, chopped, lemon, green onions, sliced

bananas, ripe and mashed, splenda sugar substitute (or sugar if you prefer), egg, beaten, applesauce (i used a lunch box sized prepackaged cup - 100ml), baking soda, baking powder, all-purpose flour (white ,wheat or even soy flour), oat flour, oats, flax seed meal, benefiber fiber supplement (for added fiber) (optional), salt, chocolate chips, walnuts (optional)

ripe banana, water or 8 -10 oz milk, unsweetened powdered baking cocoa (if you prefer your chocolate less dark, reduce to 1-2 tsp, or substitute carob if desired), ice , as desired (crushed works best)

boneless skinless chicken breast halves, cut into strips or chunks, salt and pepper, garlic or 2 tbsp jarred minced, heads broccoli, cut, baby carrots, sliced thin, onion, sliced, snow peas, fresh or frozen, sesame oil (you can substitute olive oil, canola, etc.), teriyaki sauce , to taste, hot cooked rice (i use brown or uncle ben s long grain and wild)

espresso coffee (if you don tsp have an espresso machine, you can use freeze-dried espresso. it is much richer than reg), skim milk, ovaltine, water

low-fat milk (you can use skim or 2%), orange juice, not from concentrate (such as simply orange juice), strawberry, fresh, sliced (frozen ones aren tsp as good, but they work), banana, sliced, plain yogurt (all-natural ), ice cubes