21 cod fillets fat Recipes

  • Spicy Baked Cod Fillets
    plain non-fat yogurt, ginger-garlic paste and
    18 More
    plain non-fat yogurt, ginger-garlic paste, tandoori masala paste, canned pureed tomatoes, soy sauce, white vinegar, lemon juice, egg, beaten, cayenne pepper , or amount to taste, ground coriander, ground cumin, ground turmeric, salt , or to taste, fresh-ground black pepper, cod fillets, rinsed and dried with paper towels, butter, olive oil, chopped fresh cilantro, for garnish, lemon, cut into wedges, red onion, thinly sliced
    50 min, 21 ingredients
  • Potato Cod Cakes with Dijon Tartar Sauce
    fat-free mayonnaise, chopped onion, sweet pickle relish and
    17 More
    fat-free mayonnaise, chopped onion, sweet pickle relish, fresh lemon juice, dijon mustard, cubed peeled baking potato, panko breadcrumbs, sliced green onions, chopped red bell pepper, chopped fresh parsley, salt, dried oregano, freshly ground black pepper, eggs, lightly beaten, cod fillets, cooked, garlic clove, minced, vegetable oil, divided, flat-leaf parsley sprigs (optional)
    20 ingredients
  • Southwest Baked Fish Fillets (Ww 3 Points)
    fat-free italian salad dressing, canned diced tomatoes and
    2 More
    fat-free italian salad dressing, canned diced tomatoes, four-cheese mexican blend cheese, cod fish fillets or 1 lb other white fish
    15 min, 4 ingredients
  • Crispy Baked Cod
    unsalted butter, garlic clove, minced and
    7 More
    unsalted butter, garlic clove, minced, panko breadcrumbs or 1/2 cup regular breadcrumbs, minced fresh parsley, grated lemon zest, dijon mustard, reduced-fat mayonnaise, skinless cod fish fillets (1 1/2-inch thick ), salt , to taste
    30 min, 9 ingredients
  • Fisherman's Chowder
    oscar mayer bacon, chopped, onion, chopped and
    7 More
    oscar mayer bacon, chopped, onion, chopped, stalks celery, chopped, carrot, chopped, fat-free reduced-sodium chicken broth, potato, diced, tub ) philadelphia cream cheese spread, milk, frozen cod fillets, thawed, drained and cut into 2-inch pieces
    50 min, 9 ingredients
  • Low Fat Fish Fingers
    firm white fish fillets (i like cod, cut into strips) and
    6 More
    firm white fish fillets (i like cod, cut into strips), eggs, milk, corn flake crumbs, seasoning salt, ground pepper, cayenne
    25 min, 7 ingredients
  • Rockport Fish Chowder
    vegetable oil, coarsely chopped onion and
    12 More
    vegetable oil, coarsely chopped onion, coarsely chopped celery, sliced carrot, potatoes, raw, peeled and cubed, thyme, paprika, bottled clam juice, whole peppercorns, bay leaf, cod fish fillets or 1 lb haddock fillet, cut into 3/4-inch cubes, flour, low-fat milk, fresh parsley, chopped
    1 hour , 14 ingredients
  • Canyon Ranch's Baked Fish & Chips
    russet potato, cut into wedges, whole wheat flour and
    9 More
    russet potato, cut into wedges, whole wheat flour, whole wheat bread crumbs, fresh ground black pepper, egg white, beaten, sole or 1 lb cod or 1 lb halibut fillet, cut into 4-oz portions, fat-free mayonnaise (optional), sweet pickle relish (optional), fresh lemon juice (optional), minced parsley (optional), cayenne pepper (optional)
    50 min, 11 ingredients
  • Chowder With Saffron Normandy Style
    unsalted butter, celery ribs with the leaves, chopped and
    15 More
    unsalted butter, celery ribs with the leaves, chopped, garlic chopped, fat leeks , sliced in half moons, white and pale green part only, a decent white wine (sauvignon blanc), bottled clam juice and 1 cup of water or if you are fortunate, good fish stock, tarragon leaves, crumbled thyme leaves, fennel seed (toasted in a dry pan for 20 seconds), generous pinches of sea salt, crushed red pepper flakes, tiny red potatoes , or fingerlings, scrubbed and cut in chunks, heavy cream, crumbled saffron, chopped fresh parsley for garnish, cod or haddock fillets, cut in large chunks
    40 min, 17 ingredients
  • Ww - Greek-Style Cod Fillets Ww - Greek-Style Cod Fillets
    olive oil, onion, chopped, garlic cloves, minced and
    6 More
    olive oil, onion, chopped, garlic cloves, minced, diced tomatoes, dried oregano, black pepper, cod, salt, fat-free feta cheese, crumbled
    9 ingredients
  • Curry-Topped Black Cod with Cumin-Scented Warm Savoy Slaw (Rachael Ray) Curry-Topped Black Cod with Cumin-Scented Warm Savoy Slaw (Rachael Ray)
    soy-based mayonnaise , such as vegenaise, or reduced-fat ... and
    21 More
    soy-based mayonnaise , such as vegenaise, or reduced-fat mayonnaise, curry powder blend, four 6 to 7-oz center-cut fillets black cod or other sustainable white thick-fillet fish, kosher salt and freshly ground pepper, or seafood seasoning, such as old bay, lime wedges, cumin-scented warm savoy slaw , for serving, recipe follows, coconut-ginger rice with chickpeas and chilies, for serving, recipe follows, vegetable oil, cumin seeds, head savoy cabbage, shredded, juice of 1 lime, kosher salt, butter, fresno chile, sliced, ginger, grated, scallions, whites and greens thinly sliced, chicken stock, white rice, unsweetened coconut, zest and juice of 1 lime, chickpeas, drained, chopped fresh cilantro
    30 min, 22 ingredients
  • Italian Fish Fillets Italian Fish Fillets
    green or sweet yellow pepper , julienned and
    5 More
    green or sweet yellow pepper , julienned, onion , julienned, fat-free italian salad dressing, diced tomatoes, cod fillets
    5 min, 6 ingredients
  • Potato-Crusted Fish Sandwiches Potato-Crusted Fish Sandwiches
    grated fresh lemon rind, fresh lemon juice and
    9 More
    grated fresh lemon rind, fresh lemon juice, light mayonnaise or reduced-fat coleslaw dressing, shredded cabbage, black pepper, divided, cod fillets (about 1-inch thick ), salt, instant potato flakes, salt-free greek seasoning (such as cavender s), olive oil, light wheat hamburger buns, toasted
    20 min, 11 ingredients
  • Jambo (Dutch Antilles Okra Soup) Jambo (Dutch Antilles Okra Soup)
    salt beef, fat removed and diced, water and
    6 More
    salt beef, fat removed and diced, water, salt and pepper to taste, fresh okra , cut into 1/2 inch slices, shrimp, peeled and deveined, cod fillets, cubed, chopped fresh basil, lemon juice , to taste
    55 min, 8 ingredients
  • Baked Fish Au Gratin Baked Fish Au Gratin
    fresh fish fillets, thawed (such as orange roughy, cod, h... and
    6 More
    fresh fish fillets, thawed (such as orange roughy, cod, haddock or flounder, about 2 lb.), fat-free mayonnaise, plain low-fat yogurt, sharp cheddar cheese, shredded (5 oz.), lemon pepper seasoning, breadcrumbs
    20 min, 7 ingredients
  • Creamy Fish and Mushroom Pie Creamy Fish and Mushroom Pie
    assorted mushrooms , such as oyster, horse, shiitake, tri... and
    14 More
    assorted mushrooms , such as oyster, horse, shiitake, trimmed and quartered, cod or 675 g haddock fillets, skinned and diced, milk, low-fat is fine, boiling, floury potatoes, peeled and quartered, unsalted butter, milk, low-fat is fine, salt , to taste, fresh ground black pepper , to taste, grated nutmeg , to taste, unsalted butter, onion, chopped, celery rib, chopped, plain flour, lemon juice, fresh parsley, chopped
    1 hour 10 min, 15 ingredients
  • Ceviche Roll-Ups Ceviche Roll-Ups
    firm white fish fillet, thawed and cut into bite-sized pi... and
    11 More
    firm white fish fillet, thawed and cut into bite-sized pieces (such as cod, scrod, haddock), fresh lime juice, jarlsberg cheese (reserve 1 cup for topping) or 12 oz reduced-fat , shredded (reserve 1 cup for topping), limes , zest of, tomato, seeded and chopped, green onions, chopped, chopped chili peppers, drained, chopped fresh cilantro leaves, ground cumin, radishes, sliced, oil-cured olives, seeded and chopped (optional) or 1/4 cup pimento stuffed olive (optional), flour tortillas
    45 min, 12 ingredients
  • Healthy Two Potato Fish Pie Healthy Two Potato Fish Pie
    white potatoes, peeled and cut into 5cm chunks and
    9 More
    white potatoes, peeled and cut into 5cm chunks, sweet potatoes, peeled and cut into 5cm chunks, butter, smoked bacon lardons, spring onion, thickly sliced, tinned sweetcorn, low-fat milk, cod fish fillets, cut into large pieces, prawns, raw, plain flour
    1 hour 15 min, 10 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top