Directions:
- Soak diced beef in ample cool water overnight to remove the salt. Drain, rinse, and set aside.
- Bring 12 cups of water to a boil over high heat. Add salt and pepper to taste, then add okra. Reduce heat to medium, and simmer for 20 minutes. Stir in beef, shrimp, and cod; simmer fro 10 minutes more. Season with chopped basil and lemon juice before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.96 Kcal (691 kJ) | ||
| Calories from fat | 43.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Cholesterol | 29.1mg | 10% | |
| Sodium | 240.21mg | 10% | |
| Potassium | 369.25mg | 8% | |
| Total Carbs | 13.68g | 5% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 29.14g | 117% | |
| Protein | 16.41g | 33% | |
| Vitamin C | 19mg | 32% | |
| Iron | 0.8mg | 5% | |
| Calcium | 141.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 18.44 Kcal (77 kJ) | ||
| Calories from fat | 4.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 7% | |
|---|---|---|---|
| Cholesterol | 3.25mg | 10% | |
| Sodium | 26.85mg | 10% | |
| Potassium | 41.27mg | 8% | |
| Total Carbs | 1.53g | 5% | |
| Sugars | 0.24g | 9% | |
| Dietary Fiber | 3.26g | 117% | |
| Protein | 1.83g | 33% | |
| Vitamin C | 2.1mg | 32% | |
| Iron | 0.1mg | 5% | |
| Calcium | 15.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Rice With Lemon, Herbs, and Parmesan
Water and 10 more.. -
Mixed Seafood Salad
Water, Salt, Cleaned squid, Shrimp, peeled and deveined and 11 more.. -
Barley and Corn Salad with Basil Chive Dressing
Water, Salt, Quick-cooking barley and 8 more.. -
Junk Food Junkie-Not!
Water, Sea salt, Broccoli, chopped and 10 more.. -
Braided Lemon Bread
Warm water, Sugar, Instant yeast and 18 more.. -
Warm Tapioca with Rhubarb
Water, Salt, Sugar and 6 more.. -
Rattlesnake Beans with Olive Tapenade
Water, Salt, divided and 8 more.. -
Striped Bass with Peach Salsa
Water, Fine sea salt, Sugar, Striped bass fillets and 7 more.. -
Speedy Cioppino
Olive oil, Cubed red potatoes (about 8 oz) and 12 more.. -
Elegant Seafood Bisque
Minced shallot, Butter, Flour, Water, Chicken base and 9 more.. -
Best Seafood Chowder
Sliced bacon, diced, Onions, chopped and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
