102 cod fat Recipes

  • Broiled Cod
    fat-free italian salad dressing, sugar and
    3 More
    fat-free italian salad dressing, sugar, salt , garlic powder, curry powder, paprika and pepper, cod fillets (6 oz each), butter
    10 min, 5 ingredients
  • Cod Florentine
    uncooked cod, four 5 oz pieces, salt and
    6 More
    uncooked cod, four 5 oz pieces, salt, black pepper , or to taste, chopped frozen spinach, thawed and well-drained (squeeze spinach to remove excess water), fat-free sour cream, onion, chopped, garlic powder, summer squash, steamed
    9 ingredients
  • Potato Cod Cakes with Dijon Tartar Sauce
    fat-free mayonnaise, chopped onion, sweet pickle relish and
    17 More
    fat-free mayonnaise, chopped onion, sweet pickle relish, fresh lemon juice, dijon mustard, cubed peeled baking potato, panko breadcrumbs, sliced green onions, chopped red bell pepper, chopped fresh parsley, salt, dried oregano, freshly ground black pepper, eggs, lightly beaten, cod fillets, cooked, garlic clove, minced, vegetable oil, divided, flat-leaf parsley sprigs (optional)
    20 ingredients
  • Cod With Peppercorns and Leeks (Ww 5 Points Plus)
    black peppercorns, freshly cracked and
    11 More
    black peppercorns, freshly cracked, fennel seed, finely crushed, cod fish fillets (5 oz each), extra virgin olive oil, leeks, white part only, thinly sliced, scallions, finely chopped, garlic cloves, minced, whole wheat flour, white wine, chicken broth, low-fat milk, lemon wedges, optional recommended garnish
    30 min, 12 ingredients
  • Pretzel Crusted Cod with Apricot Dijon Sauce
    pretzel crusted cod, light salad dressing, seasoned salt and
    8 More
    pretzel crusted cod, light salad dressing, seasoned salt, pretzels, cod fillets, crisco puritan canola oil with omega-3 dha, apricot dijon sauce, apricot low sugar preserves, dijon mustard, fat free half-and-half, minced flat-leaf parsley , if desired
    35 min, 11 ingredients
  • Baked Cod
    seasoned stuffing croutons, crushed, minced fresh parsley and
    3 More
    seasoned stuffing croutons, crushed, minced fresh parsley, cod fillets (6 oz each), reduced-fat ranch salad dressing, refrigerated butter-flavored spray
    20 min, 5 ingredients
  • Comfort Cod
    capers, drained, bacon, cooked and crumbled and
    11 More
    capers, drained, bacon, cooked and crumbled, reduced-fat cheddar cheese, shredded, fresh basil, chopped, half-and-half, skim milk ricotta cheese, chicken broth, black pepper, cayenne pepper, salt, cod fish fillets, olive oil, tomato, sliced
    32 min, 13 ingredients
  • Greek Cod Cakes
    reduced-fat milk, cod fillets, cut into 2-inch pieces and
    18 More
    reduced-fat milk, cod fillets, cut into 2-inch pieces, panko (japanese breadcrumbs), divided, minced fresh flat-leaf parsley, grated onion, grated lemon rind, salt, freshly ground black pepper, egg, lightly beaten, egg white, lightly beaten, garlic clove, minced, fresh lemon juice, divided, olive oil, divided, canola mayonnaise, chopped fresh flat-leaf parsley, chopped fresh dill, dijon mustard, fresh lemon juice, minced fresh garlic, freshly ground black pepper
    20 ingredients
  • Crispy Baked Cod
    unsalted butter, garlic clove, minced and
    7 More
    unsalted butter, garlic clove, minced, panko breadcrumbs or 1/2 cup regular breadcrumbs, minced fresh parsley, grated lemon zest, dijon mustard, reduced-fat mayonnaise, skinless cod fish fillets (1 1/2-inch thick ), salt , to taste
    30 min, 9 ingredients
  • Crispy Baked Cod
    unsalted butter, garlic, minced and
    7 More
    unsalted butter, garlic, minced, panko or regular bread crumbs, minced fresh parsley, grated lemon zest, dijon mustard, reduced-fat mayonnaise, skinless 1 1/2-inch thick cod fillets, about 6 oz. each, salt
    30 min, 9 ingredients
  • Cod With Pesto and Sweet Peas Cod With Pesto and Sweet Peas
    cod fish fillets, prepared low-fat pesto and
    5 More
    cod fish fillets, prepared low-fat pesto, panko breadcrumbs, sweet peas, mushrooms, olive oil, water
    30 min, 7 ingredients
  • Cod and Shrimp in Fennel and White Wine Broth (Anne Burrell) Cod and Shrimp in Fennel and White Wine Broth (Anne Burrell)
    extra-virgin olive oil, onion, coarsely chopped and
    20 More
    extra-virgin olive oil, onion, coarsely chopped, celery rib, coarsely chopped, top of 1 fennel bulb, fronds reserved, coarsely chopped, kosher salt, garlic , smashed, cod bones , or other white fish bones, shells from 8 jumbo shrimp , bodies reserved, peeled and deveined, anise-flavored liqueur (recommended : pernod), bay leaves, fresh thyme bundle, extra-virgin olive oil, onion , julienned, fennel bulb, julienned, kosher salt, garlic , smashed and finely chopped, anise-flavored liqueur (recommended : pernod), dry white wine, cod fillets, fingerling potatoes, sliced into rounds, zucchini , julienned, big fat finishing oil
    1 hour 45 min, 22 ingredients
  • Cod Florentine Cod Florentine
    salt, pepper, cod fillets (6 oz each) and
    6 More
    salt, pepper, cod fillets (6 oz each), lemon juice, divided, fresh baby spinach, butter, king arthur unbleached all-purpose flour, fat-free milk, shredded parmesan cheese, divided
    10 min, 9 ingredients
  • Cilantro Lime Cod Cilantro Lime Cod
    cod or flounder fillets (2 lb), pepper, dried minced onion and
    6 More
    cod or flounder fillets (2 lb), pepper, dried minced onion, garlic clove, minced, olive oil, ground cumin, minced fresh cilantro, limes, thinly sliced, reduced-fat margarine, melted
    50 min, 9 ingredients
  • Cod With Caesar Crust Cod With Caesar Crust
    low-fat mayonnaise, freshly grated parmesan cheese and
    8 More
    low-fat mayonnaise, freshly grated parmesan cheese, fresh lemon juice, salt, anchovy paste (optional), fresh ground pepper, fresh breadcrumb (1 slice bread), chopped fresh parsley, cod fish fillets, lemon wedge
    25 min, 10 ingredients
  • Low Fat Spice-Rubbed Cod Low Fat Spice-Rubbed Cod
    cod , (or any mild-tasting white fish), paprika and
    4 More
    cod , (or any mild-tasting white fish), paprika, ground cumin, ground coriander, turmeric, lemon juice
    6 ingredients
  • Broiled Cod with Herb Sauce Broiled Cod with Herb Sauce
    cod fillets (6 oz each), salt, divided, pepper, divided and
    5 More
    cod fillets (6 oz each), salt, divided, pepper, divided, butter, king arthur unbleached all-purpose flour, dried oregano , tarragon and rosemary, crushed, fat-free milk, pine nuts, toasted
    25 min, 8 ingredients
  • Broiled Ginger Cod Broiled Ginger Cod
    reduced-fat plain yogurt, lemon juice and
    7 More
    reduced-fat plain yogurt, lemon juice, minced fresh gingerroot, reduced-sodium soy sauce, minced garlic, ground coriander, ground cumin, cod fillets (6 oz each), butter, melted, divided
    5 min, 9 ingredients




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