191 coconuts caribbean Recipes

uncooked medium shrimp, peeled, deveined and chopped, canola oil, divided, fresh broccoli florets, garlic cloves, minced, coconut milk, salt, ground ginger, ground coriander, ground turmeric, ground allspice, shredded chinese or napa cabbage, mandarin oranges, green onions, thinly sliced, spring roll wrappers or rice papers (8 inches), hot cooked rice and sweet -and-sour sauce

cooked mashed sweet potatoes, sugar, eggs, butter, coconut milk, grated lime , rind of, fresh lime juice, sherry wine or 2 tbsp rum, salt, baking powder, ground cinnamon, seedless raisin

purple potato cooked until tender , then cubed, vegetable oil, red onion, chopped, garlic, chopped fine, fresh chopped ginger, red curry paste or substitute a high quality curry powder, habanero pepper (optional), bay leaves, diced red pepper, diced yellow pepper, diced zucchini, diced yellow squash, diced fresh pineapple, coconut milk, chopped fresh cilantro, salt and pepper

sweet potatoes, lime juice, sugar, eggs, butter, coconut milk, rum, grated rind of lime, salt, baking powder, powdered cinnamon, raisins

white rice, rinsed, ground jamaican jerk spice , jamaican jerk seasoning, cilantro or 1/4 cup parsley, thyme , stem discarded, garlic clove, minced, grated fresh ginger, scallions, sliced, diced sweet potato, toasted coconut, raisins, diced red pepper, chicken broth or 1 cup vegetable broth, to cover rice, lime slice

bananas (about 1 lb.), mangoes, apple juice or 1/4 cup unsweetened coconut milk, honey, ice cube

carton key lime pie fat-free yogurt (such as breyers), fat-free cream cheese, powdered sugar, coconut extract, mango cubes (about 1 medium mango), fresh pineapple chunks or canned pineapple chunks in juice, drained, whole fresh strawberries, kiwifruit, peeled and cut into wedges, wooden skewers

chopped onion, garlic, minced, chopped fresh green chili pepper, grated fresh gingerroot, canola oil, turmeric, dried thyme, vegetable stock (homemade or canned ), peeled and diced sweet potato, chopped tomato, diced red bell peppers or 1 cup yellow bell pepper, fresh small shrimp, peeled and deveined, chopped fresh cilantro, fresh lime juice, coconut milk (low-fat or regular), salt and pepper

spring onions, thyme, celery, juice of 1/2 lime, pumpkin, water, sweet corn, sized tomato, sized potatoes, coconut milk, freshly ground black pepper, salt to taste

sour cream, sugar, diced cooked chicken (about 1/2 lb), firm bananas , cut into 1/2 inch slices, celery ribs, chopped, pineapple chunks, drained, mandarin oranges, drained, flaked coconut, cashew pieces, seedless grapes, cut in half, black pepper, shredded iceberg lettuce

chicken thighs, bananas, coconut cream, chili powder, limes (juice of and zest), salt, fresh ground black pepper, vegetable oil, onion, finely sliced, green pepper, seeded and finely sliced, dark rum

jalapeno peppers, halved and seeded, garlic cloves, peeled, chopped fresh parsley, minced fresh thyme, chopped onion, fresh lime juice, curry powder, salt, black pepper, skinned, boned chicken thighs (about 1 1/2 lb), chopped fresh thyme, salt, black pepper, red bell peppers, quartered, olive oil, uncooked basmati rice, water, fat-free , less-sodium chicken broth, flaked sweetened coconut, toasted, lime wedges

banana, peeled and sliced 1/2-inch thick, mahi mahi fillets, cut into 2-inch pieces, mango , slices, low sodium chicken broth, pineapple juice, coconut milk, salt, fresh ground black pepper, grain rice, cooked, watercress, fresh, to garnish (optional)

cooked chicken, cut up into bite-size chunks (or 2 cups firm tofu, sauteed, diced), black beans, cooked, coconut-flavored rice, mango salsa, pureed garbanzo beans (known as hummous dip, homemade is best), pineapple chunk , cut up into bite site pieces, green cabbage, shredded, red cabbage, shredded, salt, pepper, green onions, thinly sliced, whole wheat tortillas

jasmine rice, shrimp, peeled and deveined, green bell peppers, red bell peppers, canned tomato puree, coconut milk, garlic, minced, strands saffron, cumin, dried thyme, dried oregano, ground cayenne pepper, black pepper, freshly ground

margarine or 1 tbsp butter, onion, minced, garlic, minced, spinach, finely chopped, chicken broth, skim milk, coconut extract, white pepper, imitation crabmeat, ham , cut into thin strips, hot pepper sauce (optional)

betty crocker sugar cookie mix (1 lb 1.5 oz), coconut, lime zest (about 1 lime), lime juice, butter or 6 tbsp margarine, melted, egg, powdered sugar

coconut rum (or any fruit flavor), butter, melted, poundcake, sliced thick, butter pecan ice cream (or choice flavor ), mangoes, peeled and sliced, papayas, peeled and sliced