30160 coconut tofu smoothie Recipes
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fresh ginger root, garlic, minced, cashews and11 Morefresh ginger root, garlic, minced, cashews, stalks lemon grass, chopped, onions, sliced, olive oil, crushed red pepper flakes, curry powder, cubed firm tofu, coconut milk, water, potatoes, peeled and cubed, salt, white sugar45 min, 14 ingredients
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soy sauce, extra firm tofu, cubed, olive oil and13 Moresoy sauce, extra firm tofu, cubed, olive oil, sweet potato, cubed, raw cashews, chopped, broccoli floret, spinach leaves, coconut milk, vegetable broth, turmeric, cumin, ginger, curry powder, garam masala, cinnamon, cayenne30 min, 16 ingredients
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banana , previously frozen is ideal but not essential and8 Morebanana , previously frozen is ideal but not essential, pineapple, coconut milk, vanilla extract, ice cube, sugar (optional), fruit (optional), yogurt (optional), neutral or vanilla flavored protein powder (optional)5 min, 9 ingredients
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3 Berry Tofu Smoothiesilken tofu, blueberries, raspberries, blackberry and2 Moresilken tofu, blueberries, raspberries, blackberry, skim milk, splenda sugar substitute , to taste5 min, 6 ingredients
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Peach Melba Tofu Smoothielow-fat vanilla yogurt, firm silken tofu and6 Morelow-fat vanilla yogurt, firm silken tofu, frozen unsweetened pineapple juice concentrate, frozen peaches, frozen raspberries, vanilla, wheat germ, sugar (optional)5 min, 8 ingredients
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Rice-Crusted Peanut Sauce Coconut Tofu Cakesextra firm tofu, thai peanut sauce (your choice ) and5 Moreextra firm tofu, thai peanut sauce (your choice ), soy sauce, unsweetened desiccated coconut (fine-flake ), cinnamon, uncooked brown rice (to yield 1 cup cooked ), olive oil1 hour 25 min, 7 ingredients
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Coconut Soup with Caramelized Lychees and Mango Tofucoconut milk, sugar, gelee bavaroise and2 Morecoconut milk, sugar, gelee bavaroise, caramelized lychees , recipe follows, mango tofu , recipe follows1 hour 35 min, 5 ingredients
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Pineapple Peach Coconut Green Smoothiefresh pineapple chunks and5 Morefresh pineapple chunks, coconut milk (not from a can, it s by the almond milk and soy milk), frozen peaches, raw almonds (a small palmful), fresh spinach leaves, coconut oil (also called coconut butter, it comes in a jar and is solid at room temperature)7 min, 6 ingredients
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Tofu Vegetable Stir-Fry in Peanut Saucetofu, extra firm, peanut oil, onion, chopped and15 Moretofu, extra firm, peanut oil, onion, chopped, celery ribs, chopped, head broccoli , cut into bite sized pieces, parsnip , cut into bite sized pieces, carrot , cut into bite sized pieces, red pepper , cut into bite sized pieces, zucchini , cut into bite sized pieces, mushroom , cut into bite sized pieces, natural-style peanut butter, creamy, vegetable broth, almond milk or 1/2 cup other non-dairy milk, coconut extract, soy sauce , gluten-free, agave nectar, cayenne, lime, juiced55 min, 18 ingredients
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Tofu and Green Bean Spicy Stir Frytofu, extra-firm, green beans, vegetable oil and2 Moretofu, extra-firm, green beans, vegetable oil, szechuan sauce, coconut milk25 min, 5 ingredients
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Fresh Apple Coconut Protein Smoothieapples, cored and chopped, banana, peeled, coconut cream and8 Moreapples, cored and chopped, banana, peeled, coconut cream, soymilk (plain ), flax seed meal, frozen apple juice concentrate, scoop vanilla , whey protien (optional), vanilla, water, ice cube, lemon juice (optional)10 min, 11 ingredients
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Creamy Papaya and Coconut Milk Smoothie (Refresco De Lechosa)papaya, about 20 oz, peeled, seeded, and cubed and4 Morepapaya, about 20 oz, peeled, seeded, and cubed, coconut milk, lime , zest and juice, turbinado sugar, vanilla extract5 min, 5 ingredients
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Vanilla Bean Coconut Yogurt Smoothie (Claire Robinson)water, honey, vanilla bean , split lengthwise and3 Morewater, honey, vanilla bean , split lengthwise, greek yogurt, torn fresh mint leaves, plus sprigs for garnish, coconut water , frozen in ice cube tray (approximately 1/2 tray)12 min, 6 ingredients
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