275170 coconut red snapper banana black bean puree Recipes
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reduced-fat firm tofu, drained, grapeseed or canola oil and9 Morereduced-fat firm tofu, drained, grapeseed or canola oil, minced garlic, minced peeled fresh ginger, dried hot red chiles, sliced red bell pepper, sherry, coarsely chopped green onions, low-sodium soy sauce, black bean paste, dark sesame oil11 ingredients
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black beans, rinsed and drained, yellow bell pepper, diced and13 Moreblack beans, rinsed and drained, yellow bell pepper, diced, orange bell pepper, diced, green bell pepper, diced, red onion, finely chopped, frozen corn, thawed, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, ground cumin, chopped fresh cilantro, minced garlic, hot sauce , or to taste25 min, 15 ingredients
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pepper and14 Morepepper, boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs, cut into 3/4 inch cubes, olive oil, onion, chopped, garlic cloves, minced, fat-free chicken broth, tomato sauce, dark rum, green bell peppers or 1 red bell pepper, seeded & diced, cinnamon, allspice, red pepper flakes, black beans, drained, cooked brown rice42 min, 16 ingredients
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black beans, drained and rinsed and13 Moreblack beans, drained and rinsed, corn (fresh preferred but frozen or canned can be substituted), red bell pepper, seeded and chopped, red onion, chopped (approximately 1/2 cup), poblano pepper, seeded and chopped (for less heat substitute a green pepper), chopped fresh cilantro, pine nuts, fresh lime juice, extra virgin olive oil, shallot, diced, honey, cayenne pepper (to taste), cumin, salt2 hour 15 min, 14 ingredients
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red onion, chopped, red pepper, chopped and7 Morered onion, chopped, red pepper, chopped, oranges or 1 yellow pepper, chopped, jalapeno pepper, minced, garlic, crushed, limes , juice only, fresh cilantro, chopped, black beans, drained (unsalted or low sodium , if possible), mango, chopped12 min, 9 ingredients
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black beans, rinsed and drained, sweet red pepper, diced and8 Moreblack beans, rinsed and drained, sweet red pepper, diced, yellow sweet pepper, diced, green sweet pepper, diced, minced red onion, minced fresh cilantro (or substitute flat leaf parsley), jalapeno pepper, seeded and chopped, lemon juice, extra virgin olive oil, garlic, minced2 hour 10 min, 10 ingredients
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black beans, dried, olive oil, red onion, diced and13 Moreblack beans, dried, olive oil, red onion, diced, garlic, minced, celery, diced, red pepper, diced, ham steaks, trimmed and diced, cumin, coriander, thyme, oregano, water, oxo low-sodium instant chicken bouillon granules (makes 2.25 cup bouillon), old el peso chunky salsa, cheddar cheese, shredded, low-fat sour cream48 hour , 16 ingredients
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black beans, drained, garbanzo beans, drained (chick peas) and12 Moreblack beans, drained, garbanzo beans, drained (chick peas), frozen corn, thawed, sweet red pepper, sweet onion, celery, carrot, salsa, thick and chunky variety, lime juice, olive oil, garlic cloves, grated, cilantro, chopped fine, drops hot pepper sauce, salt2 hour 15 min, 14 ingredients
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black beans, rinsed and drained and13 Moreblack beans, rinsed and drained, corn kernels, rinsed and drained , if you have fresh corn in season that s even better, tomato, seeded and chopped, red onion, chopped, red bell pepper, seeded and chopped, avocado, chopped, radish, thinly sliced (optional), feta cheese, crumbled, garlic clove, minced, flat leaf parsley, finely chopped , can use cilantro if you prefer, jalapeno pepper, very finely minced, lime juice, olive oil, honey4 hour 15 min, 14 ingredients
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red pepper, chopped, green pepper, chopped, butter and13 Morered pepper, chopped, green pepper, chopped, butter, onion, chopped, garlic, minced, salt, oregano, chili powder, crushed red pepper flakes, cumin, cayenne pepper, chicken breasts or 2 small , cooked chopped, black beans , with liquid 500m, mexican-style stewed tomatoes, tomato sauce, tomato paste45 min, 16 ingredients
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red bell pepper, diced, green onion and15 Morered bell pepper, diced, green onion, frozen corn kernels, thawed, garlic cloves, minced, olive oil, divided, black beans, rinsed and drained, ground cumin, dry crushed red pepper, salt, pepper, breadcrumbs, fresh cilantro, light mayonnaise, egg, beaten, light sour cream, fresh lime juice, minced canned chipotle chile in adobo11 min, 17 ingredients
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Black Bean Dip with Tortilla Chipsred bell pepper, minced fresh cilantro (about 1 bunch) and14 Morered bell pepper, minced fresh cilantro (about 1 bunch), chopped green onions, lime juice, balsamic vinegar, hot sauce, ground allspice, ground cumin, salt, black pepper, black beans, drained, jalapeno pepper, seeded and diced, garlic clove, minced, chopped red bell pepper (optional), flour tortillas, each cut into 8 wedges16 ingredients
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Black Bean Saladred bell pepper dice, green bell pepper dice and11 Morered bell pepper dice, green bell pepper dice, yellow bell pepper dice, diced red onion, corn drained, garlic minced, cilantro, olive oil, red wine vinegar, lime juice, black beans drained, lettuce leaves, tortilia chips13 ingredients
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Black Bean Fiesta Saladblack beans, rinsed and drained, frozen corn, thawed and12 Moreblack beans, rinsed and drained, frozen corn, thawed, green pepper, diced, sweet red pepper, diced, diced red onion, celery ribs, chopped, cubed monterey jack cheese, lemon juice, red wine vinegar, olive oil, garlic cloves, minced, pepper, ground cumin10 min, 14 ingredients
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Black Bean Salsa (Ada)black beans, drained and rinsed, red onion, chopped and8 Moreblack beans, drained and rinsed, red onion, chopped, canned pepper ) jalapeno pepper, minced, balsamic vinegar, lime juice, garlic cloves, minced, tomatoes, chopped, red pepper, chopped, cilantro, minced, fresh parsley, minced10 ingredients
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