36 coconut pumpkin bars Recipes
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apples, skin on, cored and diced into 1/4-inch cubes (suc... and7 Moreapples, skin on, cored and diced into 1/4-inch cubes (such as red prince apples), rolled oats, sweetened flaked coconut, sunflower seeds, pumpkin seeds, puffed rice cereal or 3/4 cup cereal flake, dates, pitted, finely chopped (about 15 medjool dates), sunflower seed butter or 1/2 cup almond butter or 1/2 cup smooth cashew butter or 1/2 cup peanut butter32 min, 8 ingredients
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silken low-fat tofu, drained well (almost the whole packa... and9 Moresilken low-fat tofu, drained well (almost the whole package), medjool dates, pitted, coconut oil, rolled oats, sunflower seeds, pumpkin seeds, ground flax seeds, pecans or 1/2 cup walnuts or 1/2 cup almonds, dried cranberries (optional) or 1/4 cup raisins (optional) or 1/4 cup chopped dried fruit (optional), dark chocolate40 min, 10 ingredients
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rolled oats (not instant ), unsalted peanuts and12 Morerolled oats (not instant ), unsalted peanuts, shredded coconut, raisins, unsalted sunflower seeds, unsalted pumpkin seeds, peanut butter, light brown sugar , packed, unsalted butter, vanilla extract, ground cinnamon, ground nutmeg, fine salt, egg45 min, 14 ingredients
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rolled oats, oat bran, unsweetened dried shredded coconut and10 Morerolled oats, oat bran, unsweetened dried shredded coconut, wheat germ, whey powder, baking powder, pumpkin seeds, romano beans, rinsed and drained, cocoa butter, canola oil, honey, unsweetened applesauce, eggs, beaten35 min, 13 ingredients
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brown sugar, granulated sugar and15 Morebrown sugar, granulated sugar, butter or 3/4 cup margarine, softened, all-purpose flour, baking powder, pumpkin pie spice or 1 1/2 tsp apple pie spice, eggs, vanilla, shredded small zucchini, patted dry with paper towel, grated carrot, patted dry with paper towel, chopped nuts, flaked coconut, powdered sugar, ground cinnamon, milk, butter or 3 tbsp margarine, softened, vanilla45 min, 17 ingredients
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Protein Brekky Barsbarley or 1 cup oats, pumpkin pepitas, almonds, coconut and9 Morebarley or 1 cup oats, pumpkin pepitas, almonds, coconut, sesame seeds, ground almonds, dried apricots or 1/2 cup apple, olive oil, vanilla protein powder, tahini, egg whites (optional), rice or 1/2 cup barley malt, apple juice concentrate30 min, 13 ingredients
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Fast Breakfast Barsrolled oats, unsalted dry roasted peanuts, almonds and6 Morerolled oats, unsalted dry roasted peanuts, almonds, pumpkin seeds, sunflower seeds, dried cranberries, dried coconut, flax seed, condensed milk1 hour 5 min, 9 ingredients
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Granola Cereal/Barsrolled oats, raw sliced almonds, raw cashew pieces and12 Morerolled oats, raw sliced almonds, raw cashew pieces, unsweetened shredded coconut, raw sunflower seeds, raw pumpkin seeds, raw hulled sesame seeds, ground cinnamon, ground ginger, grated or ground nutmeg, unsalted butter, honey, fine sea salt, vanilla extract, parchment paper15 ingredients
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Handful Granola Barsrice krispies, rolled oats, dried shredded coconut and9 Morerice krispies, rolled oats, dried shredded coconut, dried cranberries, pine nuts, pumpkin seeds, flour, roasted sesame seeds, unsalted butter, eggs, brown sugar, corn syrup50 min, 12 ingredients
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Antioxident Granola Barsoats (not instant oatmeal), shredded coconut and4 Moreoats (not instant oatmeal), shredded coconut, dried cherries, chopped, seeds (sunflower, pumpkin, sesame, flax, i use a mix), raw peanuts, fat-free sweetened condensed milk1 hour 5 min, 6 ingredients
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Homemade Granola Cereal/Barsrolled oats, raw sliced almonds, raw cashews and9 Morerolled oats, raw sliced almonds, raw cashews, raw sunflower seeds, raw pumpkin seeds, ground cinnamon, ground ginger, grated nutmeg, unsalted butter, honey, vanilla extract, unsweetened coconut11 min, 12 ingredients
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