40 coconut oil protein Recipes

  • Coconut Smoothie
    coconut milk (or two portions homemade see my recipe) and
    7 More
    coconut milk (or two portions homemade see my recipe), protein powder (from goat s milk preferably), virgin coconut oil, flax seed (ground ), pure vanilla extract, almond extract, stevia powder (or your preferred sweetener), ice cubes
    5 min, 8 ingredients
  • Dark Chocolate Peanut Butter Protein Bars
    chocolate brown rice protein powder , you can sub this wi... and
    6 More
    chocolate brown rice protein powder , you can sub this with casein if you want or whey or a combo of casein and whe, oat flour , or coconut flour or ground almonds, coconut flour, smooth peanut butter , or almond butter or sunflower butter or coconut oil, flaked coconut , optional, almond milk or more, dark chocolate
    7 ingredients
  • Grain-Free Coconut Cake
    organic coconut oil or 2 tbsp unsalted butter and
    10 More
    organic coconut oil or 2 tbsp unsalted butter, blanched almond flour , packed, pure vanilla extract (may replace 1 tsp with coconut extract), unsweetened dried shredded coconut, ground to a meal, coconut flour (sub with 2 tbsp brown rice flour or 1 tbsp protein powder), coconut milk, erythritol, good tasting pure stevia extract, sea salt, eggs, aluminum-free baking powder
    40 min, 11 ingredients
  • Chocolate Peanut Butter Protein Bars
    almonds and
    9 More
    almonds, flax seed meal or 1/4 cup chia seeds or 1/4 cup pumpkin seeds, finely chopped in a food processor, dried prunes or 1/2 cup dates or 1/2 cup raisins, dried unsweetened coconut, peanut butter or 1/2 cup almond butter, sea salt, unrefined coconut oil, melted, maple syrup or 1 tbsp honey, vanilla extract, dark chocolate chips, melted for topping
    16 min, 10 ingredients
  • Red Pepper Low-Carb Protein Wraps
    psyllium husks, whey, whole egg, egg white and
    3 More
    psyllium husks, whey, whole egg, egg white, whole) red pepper, sea salt, coconut oil
    7 ingredients
  • Protein Bars With Beans!
    rolled oats, oat bran, unsweetened dried shredded coconut and
    10 More
    rolled oats, oat bran, unsweetened dried shredded coconut, wheat germ, whey powder, baking powder, pumpkin seeds, romano beans, rinsed and drained, cocoa butter, canola oil, honey, unsweetened applesauce, eggs, beaten
    35 min, 13 ingredients
  • Healthy Chocolate Fondue
    coconut oil, avocado, carrot, cocoa powder and
    3 More
    coconut oil, avocado, carrot, cocoa powder, scoop chocolate protein powder, vanilla extract, powdered sugar
    5 min, 7 ingredients
  • High Protein Pina Colada Shake
    low fat cottage cheese, water, plain fat-free yogurt and
    5 More
    low fat cottage cheese, water, plain fat-free yogurt, frozen pineapple , chucnks, vanilla whey protein powder, drops coconut extract, artificial sweetener, flax seed oil
    7 min, 8 ingredients
  • Coconut Macaroons Coconut Macaroons
    almonds raw, flaxseeds, protein powder and
    3 More
    almonds raw, flaxseeds, protein powder, unsweetened cocoa powder, stevia or xylitol to taste, coconut oil warmed
    5 min, 6 ingredients
  • No-Bake Low-Carb Protein Bars No-Bake Low-Carb Protein Bars
    flax seed meal (grind whole flax in a coffee grinder) and
    9 More
    flax seed meal (grind whole flax in a coffee grinder), coconut flour, sesame seeds, protein powder (i use rice), carob powder, stevia powder (or to taste), almond butter, coconut oil, vanilla extract, water (more or less , as necessary)
    5 min, 10 ingredients
  • Light Coconut Banana Bread Light Coconut Banana Bread
    whole small bananas mushed and
    11 More
    whole small bananas mushed, organic no sugar added apple sauce, coconut oil melted, drop vanilla stevia, whole eggs, unsweetened shredded coconut, scoop vanilla protein powder, coconut flour, baking powder, baking soda, salt, coconut oil for greasing bread pan
    12 ingredients
  • Nourishing Protein Bars Nourishing Protein Bars
    almonds, flax seed, raisins, shredded coconut and
    6 More
    almonds, flax seed, raisins, shredded coconut, unsalted natural-style peanut butter, sea salt, coconut oil, maple syrup, vanilla extract, chocolate chips
    13 min, 10 ingredients
  • Nourishing Protein Bars Nourishing Protein Bars
    almonds, pumpkin seeds, dates and
    6 More
    almonds, pumpkin seeds, dates, unsweetened dried shredded coconut, almond butter, sea salt, coconut oil, maple syrup, vanilla extract
    10 min, 9 ingredients
  • Eva's Protein Bars Eva's Protein Bars
    cashews, pumpkin seeds, walnuts, sunflower seeds and
    6 More
    cashews, pumpkin seeds, walnuts, sunflower seeds, pumpkin seeds, raisins, sea salt, cinnamon, honey, coconut oil
    55 min, 10 ingredients
  • High Protein Gluten Free Banana Nut Muffins High Protein Gluten Free Banana Nut Muffins
    eggs, mashed very ripe bananas or 4 bananas and
    12 More
    eggs, mashed very ripe bananas or 4 bananas, turbinado sugar, unsweetened applesauce, vanilla extract, oat flour, gluten-free flour, baking soda, salt, xanthan gum, cinnamon, coconut oil, melted, chopped pecans, almonds
    40 min, 14 ingredients
  • High Protein Banana Oat Ricotta Muffins With LSA High Protein Banana Oat Ricotta Muffins With LSA
    bananas (mashed ), oats (coarsely ground ), lsa, egg white and
    4 More
    bananas (mashed ), oats (coarsely ground ), lsa, egg white, low-fat ricotta cheese or 1 cup cottage cheese, coconut oil, stevia, baking powder
    20 min, 8 ingredients
  • Healthy Quinoa Cookies - Low Sugar, High Protein, High Fiber Healthy Quinoa Cookies - Low Sugar, High Protein, High Fiber
    honey, blackstrap molasses, almond butter, creamy and
    13 More
    honey, blackstrap molasses, almond butter, creamy, peanut butter, organic creamy, coconut oil , extra virgin, room temperature (solid is ok), gluten-free flour (i use bob s red mill), almond meal, flax seed meal, flax seed meal, cinnamon, nutmeg, ginger, baking soda, salt, quinoa, cooked, egg
    35 min, 16 ingredients
  • Protein Brekky Bars Protein Brekky Bars
    barley or 1 cup oats, pumpkin pepitas, almonds, coconut and
    9 More
    barley or 1 cup oats, pumpkin pepitas, almonds, coconut, sesame seeds, ground almonds, dried apricots or 1/2 cup apple, olive oil, vanilla protein powder, tahini, egg whites (optional), rice or 1/2 cup barley malt, apple juice concentrate
    30 min, 13 ingredients




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