Coconut Macaroons Recipe

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Coconut Macaroons
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Ingredients:

Directions:

  1. Grind almonds & flaxseeds in blender/food processor. Blend in remaining ingredients. Remove mixture and place tablespoon sized serving on cookie sheet and chill. Makes 12.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.39 Kcal (826 kJ)
Calories from fat 177.14 Kcal
% Daily Value*
Total Fat 19.68g 30%
Cholesterol 0.77mg 0%
Sodium 14.63mg 1%
Potassium 141.56mg 3%
Total Carbs 3.77g 1%
Sugars 0.85g 3%
Dietary Fiber 1.91g 8%
Protein 4.49g 9%
Vitamin C 1.1mg 2%
Iron 0.9mg 5%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 667.67 Kcal (2795 kJ)
Calories from fat 599.2 Kcal
% Daily Value*
Total Fat 66.58g 30%
Cholesterol 2.6mg 0%
Sodium 49.49mg 1%
Potassium 478.85mg 3%
Total Carbs 12.77g 1%
Sugars 2.88g 3%
Dietary Fiber 6.46g 8%
Protein 15.2g 9%
Vitamin C 3.7mg 2%
Vitamin A 0.1mg 1%
Iron 3mg 5%
Calcium 164.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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