201 coconut oil mashed Recipes

ground flaxseed, warm coffee, cooked chickpeas or soybeans, about 1 2/3 cups mashed (i used my three-bean butter), peanut butter, brown sugar, barley malt syrup, honey, melted butter or coconut oil, ground cinnamon, nutmeg, sea salt, quick oats, cocoa powder, all-bran cereal, craisins, almonds, chocolate chips

all-purpose flour, salt, baking soda, white sugar, ground cinnamon, chopped walnuts, eggs, beaten, vegetable oil, mashed very ripe banana, crushed pineapple, drained, vanilla extract, flaked coconut, maraschino cherries, diced

eggs, canned pumpkin, pure vanilla extract, mashed banana, pumpkin pie spice, cinnamon, baking soda, butter (plus extra for pan frying ) or 2 tsp coconut oil (plus extra for pan frying)

whole wheat flour, baking powder, cinnamon, sugar, fruit juice (i used pomegranate blueberry juice), coconut oil, peach, peeled and diced, bananas, ripe, mashed, semi-sweet chocolate baking square, shredded

pork (cubed , save bones) or 6 -8 chicken drumsticks, water (enough to submerge all meat), garlic cloves (mashed ), soy sauce (estimated), white vinegar (estimated), salt & pepper (to taste), bay leaf, lard (if sauteing ) or 1 -2 tbsp coconut oil (if sauteing), russet potatoes (optional) or 3 medium red potatoes (optional) or 3 medium yukon gold potatoes, cubed (optional)

almond flour, melted coconut oil, honey, eggs, beaten, mashed ripe bananas, baking soda, salt, raisins (or chopped walnuts) (optional)

baking potatoes, diced and peeled, sweet potatoes, diced and peeled, frozen whole kernel corn, thawed and drained, light coconut milk, olive oil, butter, curry powder, salt, ground turmeric

sweet potato, peeled (8 oz), baking potatoes, peeled (1 lb), ears corn, shucked, coconut milk, olive oil, unsalted butter or 2 tbsp spiced ghee, garam masala, salt

dates , paste, dark agave syrup, vanilla extract, mashed avocados (about 3 avocados), cocoa or 3/4 cup cacao, powder, cinnamon , to taste, coconut oil, melted (pop it in the dehydrator for a few minutes to soft or heat oven on lowest setting, turn it off and tsp)

extra virgin coconut oil or 1/2 cup butter, brown sugar, baking soda, chopped fresh strawberries, mashed ripe papaya, eggs, i use brown, flour, salt, walnuts, cinnamon, for sprinkling (optional)

eggs, agave nectar, coconut oil, baking soda, vanilla, whole grain flour, mashed bananas, chopped walnuts, salt

whole wheat flour, baking powder, salt, cinnamon, ginger, extra virgin coconut oil, melted, honey, eggs, very ripe banana, mashed with enough milk added to make 1/2 cup, pear, peeled and diced (you can use 2 smaller pears as well)

organic black soybeans, rinsed, drained, and mashed, chicken broth, coconut oil, chopped red onions, salt (or to taste), black pepper

spelt flour, baking powder, baking soda, cinnamon, sea salt, mashed ripe bananas, maple syrup, softened coconut oil, non-dairy chocolate chips, walnuts

buckwheat flour, millet flour, baking powder, baking soda, salt, sugar, agave nectar, egg white, nonfat milk, coconut oil (melted ), mashed banana (2 bananas), walnuts (chopped )

ripe bananas, mashed, coconut oil , liquified, vanilla extract, brown rice syrup, molasses, flour (spelt or brown rice ), baking soda, salt, cardamom, nutmeg, walnut pieces, chocolate chips (grain sweetened)

eggs, mashed very ripe bananas or 4 bananas, turbinado sugar, unsweetened applesauce, vanilla extract, oat flour, gluten-free flour, baking soda, salt, xanthan gum, cinnamon, coconut oil, melted, chopped pecans, almonds

superfine sorghum flour, arrowroot, pecans, finely ground, cinnamon, sea salt (link ), coconut oil (room temp ), water, maple syrup, millet, water, cooked mashed sugar pumpkin, raw cashews, maple syrup or 1/2 cup agave nectar, fresh lemon juice, cinnamon, ground ginger, ground nutmeg