55 coconut oil hand Recipes

banana, ice cubes, yogurt, handful whole almond (my use almond milk instead of water and omit), water, organic unrefined coconut oil (don tsp omit, it makes it a smooth consistency), baby spinach leaves, raw honey, alcohol free vanilla

unrefined coconut oil (maybe less try 1/4 ), bone-in skin in chicken thighs, selena celtic grey sea salt, fresh ground black pepper, andouille sausages, cut 1/2 inch pieces, bacon, cut 1/2 inch slices, flour (u can leave out maybe), celery ribs, finely chopped, yellow onion, finely chopped, green bell pepper, steamed seeded, finely chopped, dried thyme, cayenne, canned peeled whole tomatoes with juice, drained hand crushed, garlic cloves, finely chopped, bay leaf, okra, trimmed 1/2 inch slices, chicken stock (beef should be fine)

tacos, catfish fillets (about 3 fillets), flour tortillas, avocados, skinned, pitted, and thinly sliced, handful fresh cilantro leaves , rough chopped or hand shredded, limes cut into wedges, oil for the grill, fish sauce, freshly squeezed lime juice (from about 2 juicy limes), sesame oil, red chili paste, coconut milk , more if needed, peanut butter, honey , or to taste, red pepper flakes (optional and to taste), sliced red cabbage (about 1/4 to 1/2 of a small cabbage), carrots, shredded, daikon radish, shredded, red onion, thinly sliced

olive oil, mustard seeds, fenugreek seeds, fresh green chilies, seeded and thinly sliced, handful curry leaf, grated ginger, onion, peeled and chopped, chili powder, turmeric, tomatoes, chopped, coconut milk, salt, fresh catfish fillets, tamarind syrup, handful baby spinach, handful fresh coriander, chopped

limes, peanut oil, garlic cloves, minced (or to taste), yellow onion, minced, fresh ginger, minced, stalk lemongrass, peeled and minced, goat meat, cut into bite-size pieces, sweet potatoes, diced, chayotes , cut into lengthwise strips, fresh coconut , julienne, dark rum, chicken stock or 2 cups water, yellow bell peppers , roasted and peeled, cut into lengthwise strips, red bell peppers , roasted and peeled, cut into lengthwise strips, green curry paste , to taste, coconut , its liquid, salt, hot cooked brown rice (or more as needed), hard-boiled eggs , quartered lengthwise, handful fresh cilantro stem, fresh limes, cut into wedges

sliced chicken breast, cooking oil (soya bean), thai green curry paste (this is what makes it spicy), coconut cream, coconut milk, pea eggplant (eggplant cubed into small pieces will do), kaffir leaves stem removed and torn, thai fish sauce, sugar, handful sweet basil leaves, red chilies diagonally sliced (red bell pepper will do)

vegetable oil or 2 tbsp peanut oil, onion, coarsely chopped, garlic cloves, chopped, pork tenderloin, thickly sliced, red bell pepper, seeded and diced, mushrooms (quartered or diced depending on which you use) or 6 oz zucchini (quartered or diced depending on which you use), thai red curry paste, coconut cream, vegetable bouillon granules, thai soy sauce, tomatoes, peeled seeded and chopped, handful fresh cilantro, chopped

full boiled eggs, boiled, peeled n sliced potatoes, handful of grated coconut, onion (puree), ginger garlic paste, green chilly paste, cumin seeds, tomatoes, turmeric powder, garam masala powder, chilly powder, salt, refined oil, mustard seeds

mayonnaise (low fat is fine ), sour cream (low fat is fine or replace half with greek yogurt), chipotle peppers (canned with 1 tbsp sauce), lime juice, chives, handful cilantro, salt, pepper, cup- 1/2 c buttermilk (optional), coconut oil (any oil), sweet potato (2 medium, no longer than 5 or 6 inches long), dried ancho chile powder, chili powder, cumin, ground coriander, garlic powder, cinnamon, salt, pepper

lentils precooked, tomato chopped, handful of spinach leaves washed, chili powder, cinnamon, cumin, red onion sliced into thin rings, bread crumbs, coconut oil, seasoned salt, grated parmesan cheese

dried salted fish , such as cod, thick-cut bacon, butter or coconut oil, onions, chopped, cayenne, garlic, minced, green bell pepper, sliced into strips, red or yellow bell pepper, sliced into strips, thyme, green onions, finely chopped, hot red pepper , such as scotch bonnet, finely chopped, ground allspice, whole tomatoes, broken with your hands, ackee*, drained, salt and freshly ground black pepper

swordfish steaks, 1-inch thick, kaffir lime leaves, fresh or dried, thai fish sauce (nahm pla), honey, sambal, canola oil, lime, juiced , plus 1, thai green curry paste, canned unsweetened coconut milk, hand shredded fresh mint leaves, hand shredded fresh cilantro, chopped peanuts, divided, black sesame seeds, divided, butter lettuce leaves, thai red chilies, diced, shallots, cut in rings and fried, wooden skewers , soaked in water for 1 hour, available at asian markets and in the asian foods section of most supermarkets nationwide., available at indian markets , asian markets, latin american markets and many supermarkets.

canola oil or olive oil, onion, chopped, carrot, peeled and chopped, stalk celery, chopped, link chorizo sausage or 1 -2 link italian sausage or 1/4 lb ground turkey, green onions, chopped, garlic cloves, crushed, ground cumin, corn (fresh , scraped off the cob, frozen, or canned), black beans (cooked or 1/2 of a 19 oz can), yukon gold potatoes (or a handful of baby new potatoes halved) or 1 red potatoes (or a handful of baby new potatoes halved), chicken stock, half-and-half or 1 cup or 14 oz coconut milk

packaged rice noodles , wide width, fresh lime juice, water, fish sauce, low sodium soy sauce, light coconut milk, sesame oil, reduced-fat peanut butter , crunchy-variety, light brown sugar , unpacked, garlic, minced, jalapeno peppers (do not touch seeds with bare hands) or 2 tbsp serrano chilies, minced (do not touch seeds with bare hands), lemongrass, minced, shallots, peeled and thinly sliced, fresh cilantro leaves , picked off the stem and washed, fresh mint leaves, fresh , picked off the stem and washed, fresh basil leaves, washed and torn, green cabbage, shredded, red cabbage, shredded, carrot, shredded, frozen shrimp, peeled , precooked, thawed and cut in half lengthwise, scallions , thinly sliced on a diagonal

ingredients for the batter, uncooked rice, urad dal (split and husked black gram ), channa dal (split husked bengal gram), fenugreek seeds, bicarbonate of soda, asafoetida, salt to taste, you will also need, an onion pierced through the top with a fork, around 100ml sunflower oil, potatoes, peeled and cut into 1 cm cubes, onions, roughly chopped into cubes (optional), hot green chillies, minced (or to taste), mustard seeds, ginger, minced, lemon juice, salt or to taste, sugar, curry leaves, turmeric, asafoetida (optional), handful of chopped coriander, hot green chillies, garlic, ginger, coriander , including stalks, desiccated coconut, coconut milk, sunflower oil, lemon juice, salt, sugar, greek yogurt

organic whole grain couscous, organic quinoa, fresh spinach leaves, 3 handfuls, frozen organic corn (we use sweet corn from tj s), organic black beans (drained ), organic vegetable broth, links italian chicken sausage, thinly sliced (we use the italian flavored chicken sausage from trader joe s), extra virgin olive oil or 2 tbsp coconut oil, salt, ground pepper, garlic powder, trader joe s no salt seasoning

unsalted peanuts, garlic cloves, fresh ginger, peeled and minced (3 inch piece), coconut milk, dark soy sauce, hot chili sauce, sunflower oil, hot red chili peppers, seeded and chopped, cooked udon noodles, water, limes , juice of, toasted sesame oil, bean sprouts (or 2 handfuls ), chopped cilantro

fresh ears corn , cut into 1-inch slices, handfuls of fresh cilantro leaves, chopped plus more for garnish, green thai or serrano chilies, fresh ginger, peeled and chopped, garlic cloves, heaping tbsp shredded dried coconut, water as needed, coconut milk, ghee , butter, or sunflower oil, black mustard seeds, curry leaves, salt to taste