Directions:
- Heat 1/4 cul oil in 8qt. Dutch oven over medium-high heat. 2 batches season chicken with salt and pepper then add chicken to pot,turning once,until lightly browned(about 12 minutes) Transfer to plate.
- Add sausage and bacon. Cook stirring until fat renders and bacon brown.(about 5minutes) transfer to plate with chicken.
- Add remaining oil.reduce heat to medium-low.stir in flour,cook stirring constantly until mixture is color of dark reddish caramel. About 8minutes. Add celery,onion,and pepper. Stir until soft.(about 6minutes) add thyme,cayenne,tomatoes,garlic,bay leaf and cook 3 minutes.
- Chicken,sausage and bacon to pot with stock and okra.boil high heat,reduce to medium,stirring occasionally,until chicken cooked,okra tender,gumbo thickened(about 30minutes).
- Remove chicken and shred,discard bones/skin. Stir meat back inches Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1523.99 Kcal (6381 kJ) | ||
| Calories from fat | 1176.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 130.71g | 201% | |
|---|---|---|---|
| Cholesterol | 243.92mg | 81% | |
| Sodium | 1478.97mg | 62% | |
| Potassium | 826.12mg | 18% | |
| Total Carbs | 49.6g | 17% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 6.43g | 26% | |
| Protein | 40.12g | 80% | |
| Vitamin C | 41.2mg | 69% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.6mg | 75% | |
| Calcium | 188.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 237.3 Kcal (994 kJ) | ||
| Calories from fat | 183.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.35g | 201% | |
|---|---|---|---|
| Cholesterol | 37.98mg | 81% | |
| Sodium | 230.29mg | 62% | |
| Potassium | 128.63mg | 18% | |
| Total Carbs | 7.72g | 17% | |
| Sugars | 0.99g | 25% | |
| Dietary Fiber | 1g | 26% | |
| Protein | 6.25g | 80% | |
| Vitamin C | 6.4mg | 69% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.1mg | 75% | |
| Calcium | 29.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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